Ukuba ikati inabantu abasixhenxe ayiyonyani, njengoko abo kuthi bahlala kunye besazi kakuhle. Ewe kuyinyani ukuba unakho ukuwa phantse rhoqo ngeenyawo, kodwa Ngamanye amaxesha akunalo ithamsanqa kwaye wophula umlenze.
Xa oko kusenzeka, kufuneka simse kugqirha wezilwanyana ukuze ahlolwe kwaye afumane unyango ngokukhawuleza, kungenjalo angangaphili kakuhle, esenza mandundu imeko yakhe. Kodwa yintoni esinokuyenza ekhaya? Izinto ezininzi. Masibone uyikhathalele njani ikati enokwaphuka esinqeni
Ungakunceda njani ukuba ubuye?
Kufuneka ulandele ingcebiso kugqirha wezilwanyana
Le yeyona nto iphambili ekufuneka siyazi. Uyingcali, kwaye ke, ngubani owaziyo ukunyanga ikati yethu ngokukhawuleza. Lo nto, uboya kufuneka bunikwe amayeza awamisileyo amaxesha ngamaxesha njengoko esixelele.
Siza kukunika igumbi elikhuselekileyo nelithuleyo
Ikati eyaphukileyo inoxinzelelo ngokulula kunekati enemilenze yomine eqinileyo. Intlungu ayivayo iyamthintela ekubeni aphile ubomi obuqhelekileyo, kwaye loo nto iyamkhathaza kakhulu, kangangokuba uya kuzama ukuhamba nanini na xa enako.
Ngoko ke, kubalulekile ukuyibeka kwigumbi elinokuthi cwaka kangangoko kunokwenzeka, kwaye apho kungekho kwingozi yokwenzakala; Oko kukuthi, kufuneka babe nazo zonke izinto zabo (ibhedi, isondli, isitya sokusela, ibhokisi yesanti kunye nezinto zokudlala) phantsi.
Utshintsho kwindlela otya ngayo ukuthintela ukunciphisa umzimba
Xa wophukile, ngekhe ufune ukutya kakhulu, okuyingxaki kuba ukunciphisa umzimba kakhulu kunokububeka esichengeni ubomi bakho. Ngesi sizathu, ubuncinci ngelixa linomlenze owaphukileyo, Kucetyiswa kakhulu ukunika ukutya kwekati okumanzi. Inuka kamnandi kwaye inencasa ngakumbi kunokutya okomileyo, kwaye ngekhe ukwazi ukumelana nayo.
Kwakhona, nanjengoko iqulathe ukufuma okungama-70% siza kuqinisekisa ukuba ingena amanzi aneleyo, ukuthintela ukuphelelwa ngamanzi emzimbeni.
Uninzi lokuthoba ukuze achache kungekudala
Kubalulekile ukumnika uthando oluninzi ukuze abe namandla ngokwaneleyo okuqhubeka. Yonke imihla kufuneka umnike ithuba lokumtotosa kwaye umazise ukuba siyamthanda. Kungale ndlela kuphela anokuphola ngayo kungekudala.
Amathambo aphukileyo kwiikati
Ukongeza ekuthetheni nawe malunga nokuchacha ngokwaphuka kwenyonga, kubalulekile ukuba ufunde ukuqonda imiqondiso ikati ekunika yona xa uqhekeka ithambo. Kwimeko apho ikati inethambo elophukileyo okanye elaphukileyo, kuyakufuneka ukuba ubonane nogqirha wezilwanyana ngokukhawuleza ukuze bamncede ngokukhawuleza ukuba achache.
Ngokuqhelekileyo sicinga ngeekati njengezilwanyana ezintle, ezikhawulezayo ezinokwenza ukutsiba okumangalisayo. Nangona kunjalo, eyona mbaleki ibalaseleyo inokusilela. Ukuwa kunye nokungqubana kweemoto zezona ndlela zixhaphake ikati xa liphula ithambo. Ukuhlaselwa zezinye izilwanyana (kwaye ngamanye amaxesha ngabantu) kunokubangela nokwaphuka kwethambo. Amathambo aqhelekileyo aphukileyo (okanye aqhekekileyo) yi-femur, i-pelvis, umhlathi kunye nomsila.
Kufuneka ujonge ntoni
Iimpawu eziphambili eziqwalaselwayo ziintlungu. Amakati aya kuzama ukufihla iintlungu zawo ukuze angabonisi buthathaka (ingozi enkulu kwizilwanyana zasendle), ngenxa yesi sizathu, kufuneka uqaphele le miqondiso ilandelayo:
- Khala, bhomboloza, gquma, okanye ungxola, ngakumbi xa uchukumisiwe
- Ukungahambi, okanye ukungasebenzisi ilungu okanye umsila
- Ukungatyi nokungazilungisi
- Ukudumba okanye ukugruzuka kwindawo eyenzakeleyo
Ngamanye amaxesha ithambo elaphukileyo liya kuhamba ngesikhumba. Oku kubizwa ngokuba kukwaphuka komxube.. Ukongeza, kunokubakho olunye ukonzakala okunxulunyaniswa nesiganeko esibuhlungu esophule ithambo, njengokucheba, imivumbo, okanye ukudideka.
Iimpawu zoQhekeko olulula kwiikati
Ukuqhekeka okulula kwenzeka xa kungekho kushenxiswa kwethambo elaphukileyo. Nangona oku kungabalulekanga njengokuqhekeka apho kukho ukufuduka, amaqhekeza amathambo amaninzi okanye amathambo aphuma eluswini, ikati yakho iseza kuba neempawu ezibalulekileyo kubandakanya:
- Ukungakwazi ukuthwala ubunzima kumalungu achaphazelekayo
- Ukuqhwalela okukhokelela ekuhambeni okungaqhelekanga
- Ukudumba kufutshane nendawo yophuka
- Impendulo kwintlungu (ikati iyakwazi ukubiza uxinzelelo)
- Ukuphefumla ngokukhawuleza kwaye mhlawumbi ukothuka
Ukuqhwala kwenzeka ngenxa yokuba ithambo elaphukileyo alinakunyamezela uxinzelelo oluqhelekileyo (isenzo somxhuzulane kwithambo xa uthwele ubunzima) kunye nokutsala (ukutsala ithambo kude nesincamathiselo semisipha) elifunekayo ukuhamba okuqhelekileyo kunye nokuthwala ubunzima. Ukuqhekeka kukuqhekeka okanye ukwaphuka kwethambo okubangelwa luxinzelelo olungaqhelekanga kwithambo, ngesiqhelo kwisiganeko esibuhlungu njengokuwa okanye ukubethwa yimoto.
Oonobangela bokuqhekeka ngokulula kwiikati
Uninzi lwezinto ezilula kwiikati zibangelwa luxinzelelo olunje ngezi:
- Ukuwa
- Ukuphathwa gadalala
- Iingozi zasekhaya
- Iingozi zeemoto
Ngamanye amaxesha, Ukuqhekeka kunokwenzeka ngenxa yoxinzelelo oluncinci kunye nokusetyenziswa kwesiqhelo ngenxa yobuthathaka bamathumba anomhlaza zikhona emathanjeni okanye kwisifo sokucola esicoca ikhalsiyam emathanjeni. Ezinye izinto ezibeka ikati emathanjeni aphukileyo zibandakanya:
- Iikati ezincinci ezinamathambo zisakhula
- Iikati ezindala ezinamathambo amabi
- Iikati ezingondlekanga ezinamathambo abuthathaka
- Amakati atyebileyo anexinzelelo olongezelelekileyo emathanjeni
Izinwele eziqhekezayo zihlala zenzeka kufutshane kumbindi wamathambo amade, apho isicelo esisetyenziswayo sinokubangela ukwenzakala ngenxa yobuthathaka bemvelo yamathambo amade.
Unonophelo lwangoko
Into yokuqala ekufuneka uyikhumbule kukuba ikati yakho isezintlungwini kwaye izilwanyana zisentlungwini ziyaluma, nokuba zithambile kangakanani. Into yesibini ekufuneka uyikhumbule kukuba umsitho onzima ngokwaneleyo wokwaphuka kwethambo kunokubangela ukothuka kunye nezinye iingxaki ezingacacanga, ezinye zazo ezinokungafumaneki kangangeentsuku. Ke ngoko, naluphina unyango lwasekhaya luzinzisa ukonzakala de ugqirha wezilwanyana abone ikati yakho.
Naziphi na iindawo ezophayo okanye apho ithambo liphume khona kufuneka ligqunywe ngegawuli engenazintsholongwane okanye ilaphu elicocekileyo ukuba kunokwenzeka. Amathambo aphukileyo kufuneka achukunyiswe kancinci kangangoko. Songela ikati yakho kwitawuli engqindilili okanye uyibeke kwindawo enzima ukuyisa kugqirha wezilwanyana.
Khathalela ugqirha wezilwanyana
Xa usiya kugqirha wezilwanyana ukuya kubona ukuba kwenzeka ntoni na ngekati yakho, unokulindela izinto ezahlukeneyo. Sikuxelela ngazo zingezantsi ukuze wazi indlela yokwenza kwimeko nganye.
Uxilongo
Ugqirha wezilwanyana uza kuvavanya impilo yekati yakho ngokubanzi ukuqinisekisa ukuba iingxaki ezinkulu ziphantsi kolawulo. Nje ukuba ikati yakho izinze, kuya kuthathwa ii-X-reyi ezininzi kukrokrelwa okrokrelwayo.
Unyango
Zininzi izinto eziya kuthi zichonge indlela ezaphathwa ngayo iziqhekeza. Eyona nto ibaluleke kakhulu yimpilo ngokubanzi, ubudala, amathambo aqhekekileyo, kunye nohlobo lokwaphuka okwenzekileyo. Intsimbi okanye isamente inokwanela umlenze ongezantsi, kodwa hayi rhoqo. Utyando luya kuhlala lufuneka ukuze kulungelelaniswe amathambo kunye nendawo yokubeka izikrufu, izikhonkwane (iintonga zentsimbi), ucingo, kunye / okanye iipleyiti zesinyithi zokubamba iziqwenga kunye..
Olunye uqhekeko lunokuba nzima kangangokuba lufuna ukunqunyulwa, ngakumbi ukuba umsila ubandakanyekile. Ukuqhekeka komqolo kunye ne-pelvic kuya kunyangwa ngomsebenzi othintelayo (ukuphumla kwekheji), kunye okanye ngaphandle kotyando. Amayeza eentlungu nawo aya kuba yinxalenye yesicwangciso sonyango kwaye, kwezinye iimeko, amayeza okubulala iintsholongwane.
Ezinye izizathu
Ukophuka kwezifo kubangelwa yiyo nayiphi na into enokulwenza buthathaka ithambo, njengokungalingani okuthile kwehomoni, usulelo lwethambo kunye nomhlaza wamathambo.
Unonophelo lwasekhaya
Elona candelo libalulekileyo nelona linzima kunonophelo lwasekhaya kukuthintela imisebenzi yekati yakho, ngakumbi ukutsiba. Nasiphi na isixhobo sebhandeji kufuneka sigcinwe somile. Ukuba iba manzi, ingakumbi xa uchama, okanye ukuba kukho ivumba okanye ubungqina bokucaphuka, kuyakufuneka ukuba ii-bandage zitshekishwe kwaye ziboshwe kwaye ziya kutshintshwa. Kuya kufuneka uthintele ikati yakho ekuhlafunweni kwamabhanti. Ikhola ye-Elizabethan sesona sixhobo sisetyenziswa ngokubanziKodwa iindlela ezintsha zekhola kunye neebhandeji ezingcamlayo ezimbi nazo ziya zifumaneka ngakumbi nangakumbi.
Amathambo ngokubanzi athabatha iiveki ezi-4 ukuya kwezi-6 ukuphilisa. Ulandelo lwe-X-ray zihlala zithathwa ukubeka esweni ukunyanga. Ngethamsanqa, iikati zibonakala ziphilisa amathambo kakuhle. Iindawo zentsimbi ezazityandelwe ukuzinzisa ithambo ziya kushiywa endaweni ngaphandle kokuba ziqala ukudala iingxaki.
Ukuthintela ukwaphuka kwexesha elizayo okanye amathambo aqhekekileyo
Kuba uninzi lwekhefu lubangelwa ziziganeko ezixhwalekisayo, ukunciphisa umda ukufikelela ngaphandle kuya kunciphisa ukonzakala kwiimoto nakuhlaselo lwezilwanyana. Nika ingqalelo apho ikati lakho lithanda ukungena khona. Ukuba uthanda ukuhamba ujikeleze imiphetho yeebhalkhoni okanye wenze umtsi onobungozi, zama ukuthintela ukufikelela kwezi ndawo.
Siyathemba ukuba ezi ngcebiso ziluncedo ukuze umhlobo wakho ahambe kwaye abaleke ngokukhawuleza possible.