Isifo sombefu sisifo sokuphefumla Kuqikelelwa ukuba iipesenti ezi-1 zeekati ziyahlupheka. Njengabantu abanesifo sombefu, iifinal nazo zinayo le meko ebomini babo, ngelishwa akukho lunyango.
Ke ndizokucacisela luyintoni unyango lwesifuba kwiikati zabantu abadala Ukuze, ngale ndlela, uyazi indlela yokuphucula umgangatho wobomi bomhlobo wakho onoboya.
Yintoni i-asthma?
Isifo sombefu sisifo esibonakala ngokuqina kwebronchi, eziyimibhobho ekuqhutywa ngayo umoya ukusuka kumbhobho womoya ukuya emiphungeni. Ngenxa yoko, isilwanyana esichaphazelekayo sinengxaki yokuphefumla ngokwesiqhelo, esinokuba sisezantsi okanye singaphantsi kakhulu kuxhomekeke kwindlela enamandla ngayo amajoni omzimba kwi-allergen (umungu, uthuli, umsi, njl.
Ziintoni iimpawu zekati?
Iimpawu ziqhelekile kubantu abanesifuba:
- Ukubetha umlozi xa uphefumlela ngaphandle umoya
- Ingxaki yokuphefumla
- Yenza ingxolo xa uphefumla
- Ukukhohlela okungapheliyo
- Ukuphefumla ngokukhawuleza
Ukuba sibhaqa enye yezi mpawu kufuneka siyise kugqirha wezilwanyana ngokukhawuleza.
Inyangwa njani?
Kanye kwiklinikhi yezilwanyana okanye esibhedlele Ingcali iya kusibuza uthotho lwemibuzo ukufumanisa ukuba zeziphi iimpawu zomntu onalo. Ngokwesiqhelo, kuphela koku unokukrokrela ukuba unayo i-asthma okanye awunayo, kodwa ukuqinisekisa oku, uya kwenza uvavanyo lwegazi kunye nolwelo ukukhupha ezinye izifo, kunye ne-X-ray yesifuba.
Ukuba ukuxilongwa kuqinisekisiwe, ngoko Uya kusebenzisa ii-corticosteroids kunye / okanye ii-bronchodilators. Ezokuqala zi-anti-inflammatories ezithi zinciphise ngokukhawuleza ukudumba kwe-bronchi, ngaloo ndlela ziququzelela ukungena nokuphuma komoya; le yokugqibela ivumela ukunyuka kwebronchi. Kodwa kwakhona, ekhaya kuya kuthathwa la manyathelo alandelayo:
- Sebenzisa isicoci secoceko.
- Faka endaweni yeemveliso zokucoca eziqhelekileyo kunye nezinye izinto zendalo okanye zendalo.
- Musa ukumnika iimveliso zobisi, njengoko zinokwenza ukungalungi komzimba kube kubi ngakumbi.
- Sebenzisa umgangatho olungileyo, isanti engenalo uthuli, njenge silika.
- Mnike ukutya okumgangatho ophezulu, okungenazinkozo ukomeleza amajoni akhe omzimba.
Ndiyathemba ukuba iluncedo kuwe 🙂.