Iikati azizizo izilwanyana ezithanda ukusela amanzi kumthombo wokusela. Kodwa banesizathu esihle sokuba ngale ndlela: bahlala befumana uninzi lwezinto ezixabisekileyo zexhoba ebebelizingela. Xa usitya ukutya, kwaye womile, ukomisa amanzi emzimbeni yenye yezona ngxaki ziphambili kwezi zilwanyana.
Yintoni esinokuyenza ukubanceda? Kulula kakhulu: ukubanika amayeza asekhaya alandelayo eekati ezomileyo.
Ndazi njani ukuba ikati yam iphelelwe ngamanzi emzimbeni?
Ikati ephelelwe ngamanzi emzimbeni sisilwanyana esiya kuba no amandla aphantsi kakhulu, yintoni eza kubonakala lusizi kwaye phantsi, kwaye awuyi kufuna ukuhambisa uninzi lwebhedi yakho. Kananjalo awuyi kuba nomdla ekutyeni, kwaye neentsini zakho ziya kuziva zomile. Kwiimeko ezinzima, amehlo akho aya kutshona, ulusu lwakho luya kuphulukana nokomelela, kwaye amalungu akho ayeke ukusebenza ngesiqhelo.
Ke ngoko, ukuba siyarhanela ukuba uboya bethu bunale ngxaki kuzakufuneka simse kugqirha wezilwanyana ngokukhawuleza.
Ungenza ntoni ukukunceda?
Nika isixa esincinci samanzi
Kuqala ndiza kukuxelela into OKUFUNEKA uyenze: mnike amanzi amaninzi ngexesha elinye. Ukuba uyayenza le nto, isilwanyana siya kugabha, indlela yokucola ukutya iyakucaphuka kwaye imeko iya isiba mandundu. Ke ngoko, kubaluleke kakhulu ukugcwalisa isela ngamanzi amancinci ke iyayitya kancinci kancinci.
Iichips
Enye into esinokukunika yona yiicube zeetyhubhu. Ukuzilungiselela, kuya kufuneka ugcwalise isikhongozeli esinganyangekiyo kumkhenkce ngamanzi amaminerali, usibeke kwisikhenkcezisi kwaye ulinde ukuba umkhenkce wakheke. Kamva, ngecephe siza kuyikrola ityhubhu kwaye sinike umxholo kwikati. Ungaze uyinike yonke ityhubhu yomkhenkce kuba xa inyibilika inokubangela ukugabha, njengoko besesitshilo ngaphambili.
I-serum yekati eyenziwe ngamanzi
Ukuyilungiselela imfuno:
- Ilitha enye yamanzi amaminerali
- 1 ithisipuni yetyuwa
- I-1/2 ithisipuni yesoda yokubhaka
- Iipuniwe ezi-3 zeswekile
- 1/2 yejusi yelamuni
Ngoku kufuneka sililandele eli nyathelo:
- Sibeka amanzi ukuba abile.
- Ukucima ubushushu, kwaye kongeza ezinye izithako.
- Siyivumela ukuba iphumle ide ifikelele kubushushu begumbi.
- Okokugqibela, inikwa ikati ngeedosi ezincinci.
Le serum iphela kwiiyure ezingama-24, kwaye kufuneka igcinwe efrijini, kwibhotile.
Ngapha koko, ukuba ayiphuculanga, okanye ukuba iya isiba mbi, kuya kufuneka siyise kugqirha wezilwanyana.
Yintoni Ebangela Ukuphelelwa ngamanzi emzimbeni kwiikati?
Ukuphelelwa ngamanzi emzimbeni kwenzeka xa amanqanaba olwelo ehla ngezantsi kwesiqhelo. Oku kungenxa yokuncipha kokungenwa kwamanzi okanye ukonyuka kokulahleka kolwelo. Ukufudumeza kwimozulu eshushu, ukwanda komsebenzi okanye Isiqendu sokugabha okanye isifo sohudo singakhokelela ekulahlekelweni lulwelo kwiikati.
Abanini abaninzi abaziboni iikati zabo besela amanzi kwaye bacinga ukuba abanaxhala lokuphulukana namanzi, kodwa kunjalo, nangona bengenakusela ulwelo de baphulukane neepesenti ezisibhozo zeendawo zokugcina amanzi. Kungenxa yoko le nto kubaluleke kakhulu ukunika ikati yakho ukufikelela kumanzi acocekileyo ngalo lonke ixesha ukugcina i-hydration eyaneleyo.
Ikati yam ifuna amanzi angakanani?
Njengoko ikati yakho isebenzisa iicalorie ezininzi kwaye ivelisa inkunkuma ethembekileyo, ifuna amanzi amaninzi ukugcina ubushushu bomzimba wayo. Ngokubanzi, ikati endala kufuneka isele malunga namanzi alinganayo (kwiimililitha) njengenani leekhilori ezisetyenzisiweyo ngosuku.
Ukutya kwekati eyomileyo ngama-7 ukuya kwali-12 ekhulwini lamanzingelixa ukutya okusemathinini kunokufikelela kwiipesenti ezingama-80 zamanzi. Iikati ezitya ukutya okomileyo kuphela azifumani manzi maninzi ekutyeni kwazo njengalezo zitya ukutya okusemathinini, kwaye kufuneka zisoloko zinokufikelela okulula kumanzi okusela acocekileyo ukongeza ukungenisa kwazo.
Zithini iimpawu eziqhelekileyo zokuphelelwa ngamanzi emzimbeni kwiikati?
Okulandelayo siza kukuxelela ukuba ziziphi iimpawu ezinazo ikati xa iqala ukuphelelwa ngamanzi emzimbeni. Ezi mpawu ziyingozi kuba ukuba ikati ayifumani manzi ngokukhawuleza, inokubeka ubomi bayo esichengeni. Ezona mpawu zibalulekileyo zezi:
- Amehlo angenawo
- Ukuhamba
- Ukuphelelwa ngumdla wokutya
- Umlomo owomileyo
- Uxinzelelo
- Ukuphakama kwentliziyo
- Ukuncipha kwe-elasticity kwesikhumba
- Ukukhefuzela
Ngaba amanye amakati axhomekeke ekunciphiseni amanzi emzimbeni?
Amakati asemngciphekweni wokuphelelwa ngamanzi emzimbeni ngalawo anezifo ezahlukahlukeneyo, ezinjengokuphazamiseka kwezintso, umhlaza kunye ne-hyperthyroidism. Iikati ezindala kunye nezincancisayo zinokuthambekela kokuphelelwa ngamanzi emzimbeni, kunye neekati zeswekile ezinemeko yazo engaqwalaselwanga rhoqo.
Unyango njani ukomisa kakhulu emzimbeni?
Kwiimeko ezimandundu kakhulu apho ukubuyiselwa kwakhona ekhaya kungenayo into oyifunayo, ugqirha wezilwanyana uya kuhambisa ulwelo olufakwa ngaphakathi okanye ngaphakathi kwaye wenze uvavanyo olongezelelweyo, ukuba kukho imfuneko, ukumisela oyena nobangela wale meko.
Ndingakuthintela njani ukuphelelwa ngamanzi emzimbeni?
Ukuze oku kungaphindi kwenzeke kwikati yakho, kubalulekile ukuba uyazi indlela yokuthintela ukomisa emzimbeni kumqolo wakho. Okulandelayo siza kukunika iingcebiso ukuze ukwazi ukuziphumeza kwaye impilo yekati yakho ikhathalelwe ngamaxesha onke. Iingcebiso zokulandela zezi zilandelayo:
- Nika ikati yakho amanzi acocekileyo ngalo lonke ixesha kwaye uyitshintshe rhoqo ukuqinisekisa ukutsha. Kwakhona, ungalibali ukuhlamba isitya samanzi sakho sasekhaya yonke imihla ukukhusela iibhaktheriya ekubeni zenze.
- Jonga ikati yakho ukumisela ukukhetha kwakhe ukufumana amanzi. Ezinye iikati zikhetha izitya ezithile, ngelixa ezinye zithanda amanzi etephu okanye amanzi asebhotileni. Ezinye iikati zikhetha imithombo yamanzi enokufumaneka kwiivenkile ezininzi zezilwanyana. Zama ukubeka izitya ezininzi zamanzi zijikeleze indlu ukufikelela ngokulula.
- Ukuba ikati yakho iyachacha kwisiqendu sotyatyazo okanye ukugabha, mnike iqhekeza lomkhenkce ukuze alikhothe ekuqaleni kwaye ibonelela ngesixa esincinci samanzi rhoqo rhoqo ukunqanda ukuntywila emzimbeni ngokukhawuleza okukhulu.
- Kuhambo nekati yakho? Ngokubanzi, ukuhamba kuxinzelelo lweekati. Yazi ukuba nangona ukugula okushukumayo kunokubangela isicaphucaphu okanye ukugabha kwezinye iikati, kufuneka ibe nokufikelela rhoqo emanziningakumbi emva kokubhabha. Unokufuna ukuzisa amanzi ongezelelweyo ukuba ucinga ukufikelela emanzini kunokuba yingxaki.
- Jonga ukutyiwa kwamanzi kwekati yakho. Ukuba uqaphela ukuba usela ngaphezulu okanye ngaphantsi kunesiqhelo, yenza idinga lokulandelelwa ngugqirha wezilwanyana.
Soloko ugcina amanzi
Ukuba ikati yakho iyagabha okanye inesifo sorhudo, kungenzeka ukuba ilahlekelwe ngamanzi kwaye inokuba semngciphekweni wokuphelelwa ngamanzi emzimbeni. Ukuba uyakwazi ukusela, mbeke kwindawo epholileyo, ethuleyo namanzi apholileyo. Ukuba akakwazi ukusela, ndwendwela ugqirha wezilwanyana njengoko enokufuna idriphu ukunqanda ukomisa kakhulu emzimbeni.
Nokuba ikati yakho isempilweni entle, unokuba semngciphekweni wokuphelelwa ngamanzi emzimbeni xa ungalumkanga. Kufuneka uhlale uqinisekisa ukuba ikati yakho inamanzi acocekileyo kwaye acocekileyo, njengoko besesikuxelele ngaphambili, uhlambe izitya mihla le. Ngokufanelekileyo, beka imithombo emininzi yamanzi ekhayeni lakho.
Ezinye iikati zineentshebe ezibuthathaka, ke zama ukubanika isitya esibanzi okanye umthombo wamanzi wekati. Iikati ezininzi zikhetha amanzi acocekileyo kunesitya, ngenxa yoko umthombo unokuba yinto elungileyo ukuba bayathandabuza ukusela.
Okokugqibela, ukuba usela kancinci kwaye utya ukutya okomileyo kwesilwanyana sasekhaya, esingenamanzi amaninzi kwaye esingenakho ukubonelela nge-hydration efunwa ngumzimba wakho, kuya kufuneka uqiniseke ukuba uhlala unamanzi, ngakumbi ngamaxesha ashushu xa umzimba wakho uphulukana amanzi amaninzi. Soloko ugcina isikhongozeli samanzi amatsha onawo. Kwaye ukuba ikati yakho ayibonakali ngathi ihambisa amanzi ngokufanelekileyo, Ungamkhuthaza ukuba ayenze ngokongeza incindi yenyama encinci kwisosi emanzini akhe ukuyenza ibenomdla ngakumbi..
Kubalulekile ukuba uyigcine ikati yakho ifakwe amanzi kwaye uyikhathalele impilo yayo. Ikati yakho ayinakukuxelela okungalunganga kuye, kodwa ungamjonga ukuze ubone okungalunganga kuye kwaye ukuba ufuna ingcebiso kwezonyango. Ngale ndlela, Ukuba unayo nayiphi na imibuzo onayo malunga nempilo yekati yakho, olona luvo lulungileyo kukuya kugqirha wezilwanyana ubuze.