Ihlala isenzeka kuthi, kubanini bezilwanyana zasekhaya, ukuba sityale imali kwisilwanyana sethu esiqala ukuziva ngathi sililungu losapho lwethu, kwaye ngamanye amaxesha siziva ngathi bayafana nathi. Yiyo loo nto kumaxesha amaninzi, siqala ukubaphatha njengabantu, kwaye sibondla, ngendlela efanayo nesitya ngayo.
Kubalulekile ukuba siyiqonde impazamo esiyenzayo xa bondle ngokutya kwethu okufanayo, kuba okunye ukutya kunokubangela ingozi enkulu kwaye ziyenzakalisa kakhulu impilo kunye namajoni omzimba.
Kungenxa yesi sizathu ukuba namhlanje sikuzisele Ukutya oku-8 ekufuneka ikati yethu ingakutyiyo:
- Iitshokholethi: Nokuba ikati yakho iyafa ukuzama, thintela isilwanyana ekutyeni itshokholethi. Oku kutya kukhuthaza inkqubo yakho yovalo nentliziyo, kwaye kunokukhokelela ekugabheni, ukubetha kwentliziyo okungaqhelekanga kunye nokukhawuleza, ukuxhuzula, ukwanda kobushushu bomzimba, njl.
- Iidiliya: nangona ziziqhamo ezingenabungozi ebantwini, ukongeza ekubeni zinetyhefu kwikati yethu, zingazonakalisa izintso zomhlobo wethu omncinci.
- Itswele negalikhi: Igalikhi kunye netswele kunokubangela ianemia kwisilwanyana sethu esincinci kwaye kuyityhefu.
- Itshungama: itshungama yenziwa yinto ebizwa ngokuba yi-xylitol ebangela ukufihlakala okukhulu kwe-insulin, evelisa amanqanaba asezantsi eswekile egazini lesilwanyana sethu.
- Utywala: olu hlobo lwesiselo lunokutshintsha inkqubo ye-feline yethu, kwaye lubangele uxinzelelo kunye noxinzelelo.
- Igwele: igwele ekrwada inokuphazamisa ukusebenza kwendlela yokuhlafuna ikati, kubangele ukuba kwakhiwe iigesi.
- IiWalnuts: zinokubangela iingxaki emzimbeni wakho, ngakumbi kwimisipha yakho nakwinkqubo yakho yeemvakalelo.
- I-avokhado: i-avokhado, ekwabizwa ngokuba yi-avocado, inokuyonakalisa intliziyo kuba inento eyingozi kwesi sihlunu.
Siyavuya kuba ibinomdla kuwe 🙂.