Ukuba uqala ukuqaphela ukuba ikati yakho ayidweliswanga, i-lazier kunesiqhelo kwaye iyahlanza igazi, kungcono umse kugqirha wezilwanyana ngokukhawuleza, njengoko ikati yakho inokuba nayo isilonda esiswini.
Lo ukwenzakala okugqobhoza izicwili zesisuKwenzeka xa ulusu esiswini lulahlekile ngenxa yeasidi esiswini.
Kodwa, Yintoni ebangela izilonda zesisu? Enye ye Izizathu eziphambili Kukusetyenziswa kwamayeza, njengokusebenzisa ii-anti-inflammatories. Kungenxa yoko le nto esi sifo sixhaphake kwiikati ezinengxaki yesifo samathambo esinganyangekiyo.
Ukwazi ukuba ikati yakho inokuba inesi sifo kubaluleke kakhulu ukuba uqaphele kwezi zinto zilandelayo iimpawu:
- Ukopha: ukopha xa ugabha kunye nakukhupha kwakho.
- Ukuphulukana nomdla wokutya: ukongeza kwinto yokuba intshontsho lethu alinakulunga, ngekhe abe namandla okudlala kwaye uya kuhlala elala ixesha elininzi.
- Intlungu zesisu - Isilwanyana sakho sinokuba buhlungu xa uchukunyiswa ngapha kwesisu.
Isinyathelo sokuqala Unyango lwezilonda esiswini Kukufumanisa ukuba yintoni ebangela esi sifo. Ngesi sizathu, kufuneka undwendwele ugqirha wezilwanyana ukuze ibe nguye oyalela amayeza afunwa sisilwanyana sakho sasekhaya. Amayeza ngokubanzi amiselwe ukunciphisa isisu esiswini kunye nokukhuthaza ukuphiliswa kwesisu.
Ngendlela efanayo, unokukhetha amayeza e-homeopathic, ukongeza ekunyangeni ikati lakho, kuya kunceda ukuthintela ukuphindaphinda kwesi sifo. Esinye sezona zithako zendalo zilungileyo ekunyangeni izilonda zesisu yiGlycyrrhiza glabra, okanye licorice, ethi ngaphandle kokudambisa iintlungu, iya kunceda ukunciphisa ukudumba kwesisu sesilwanyana sakho.