Ikati esempilweni kufuneka ikhutshwe kube kanye okanye kabini ngemini, kodwa kunjalo, ngamanye amaxesha itya into engagqibanga ukuziva kwaye kufanelekile kwaye iphele ngayo ukomelela. Oku akwenzeki kumhlobo wethu kuphela, kodwa kubi ekufanele ukuba zijongane nazo zonke izilwanyana, kubandakanya nathi, amaxesha ngamaxesha.
Ke, ndiza kukucacisela ndenzani xa ikati yam iqunjelwe.
Ikati yabantu abadala (ukusuka kunyaka-1 ubudala)
Oonobangela bokuqhinwa kubantu abadala basekhaya
Ukuqunjelwa kwiikati ezindala kunokuba ngenxa yezizathu ezininzi, zezi:
- Ukungenisa amanzi kancinci
- Iibhola zeenwele
- Ukutya okuncinci
- Ukungena kwento efana nelaphu
- Intlungu kwicala elingasemva lomqolo
Unyango
Unyango luya kwahluka ngokuxhomekeke kwisizathu. Into yokuqala neyona ibalulekileyo yile fumanisa ukuba uziva iintlungu, nokuba ngasemva okanye esiswini, ke ukuba siyakrokrela ukuba unebhola yeenwele okanye ukuba siyabona ukuba akagoba okanye akahambi kakuhle, ugqirha wezilwanyana kufuneka amnyange.
Ukuba isilwanyana kubonakala silungile, ukuqhina njengokuphela kophawu, into ekufuneka siyenzile yile mnike ukutya okuluhlaza okwemvelo, ukutya okumanzi okanye ukutya okomileyo okuphezulu, engaqulathanga zinkozo okanye mveliso.
Enye into esinokuyenza kuku darle icephe elincinci leviniga, okanye uyixube nokutya kwakho ukuze kungabi mnandi kangako.
Ikati encinci (engaphantsi konyaka omnye)
Oonobangela bokuqhinwa kwiikati ezincinci
Oonobangela bokuqhinwa kwamantshontsho zizinto ezimbini: ukutya kunye iibhola zeenwele. Kule minyaka yobudala, ngakumbi xa beqala ukuzilungisa (ukusukela kwinyanga okanye kwinyanga kunye nesiqingatha sobomi), ukuba baneenwele ezinde banokutya iinwele ezininzi kangangokuba zenziwa ziibhola, ezibangela iintlungu zesisu kunye neengxaki zokufuduka.
Unyango
Unyango luya kubandakanya baziqhelise ukuxukuxa mihla lesele banike ukutya okusemgangathweni, Ngaphandle kweesiriyeli okanye iimveliso ezivela kuye. Ukuba intshontsho lakho lingaphantsi kweenyanga ezimbini ubudala, nyibilikisa isiphelo esinye se-swab ezindlebeni ngamanzi afudumeleyo, emva koko yongeza amathontsi eoyile emva koko uwagcobe nge-anus. Ukuba emva kweeyure ezingama-24 engakhange enze nto, kufuneka umse kugqirha wezilwanyana ngokungxamisekileyo.
Ukuqunjelwa kwiikati yingxaki enesisombululo esilula. Ungayivumeli idlule.