Ukuvezwa lilanga kulungile kakhulu ebantwini kwaye nakumaqabane ethu ekati, kodwa ukuba asibakhuseli ngomso banokuba neengxaki ezinzulu, njengomhlaza wolusu.
Ngesi sizathu, ukuba awuyazi imiphumo yelanga kulusu lwikati, ndiyakukhuthaza ukuba ufunde eli nqaku ndiza kukuxelela lona zithini izibonelelo kunye nokusilela ekuzivumeleni baziveze kwinkosi yenkwenkwezi.
iziphumo eziluncedo
Ukuthintela okanye ukulibazisa izifo zamathambo
Ilanga liyasinceda-ewe, nabantu-senze i-vitamin D, ngaphandle kwayo besingayi kukwazi ukufunxa ikhalsiyam. Ukunqongophala kwale vithamini kubangela i-osteoporosis, rickets, phakathi kwezinye ezinxulumene namathambo.
Zibagcina zifudumele
Iikati zizilwanyana ezinegazi elifudumeleyo, ke zilawula ubushushu bomzimba wazo ngaphandle kwengxaki ukusuka kubudala obuthile (iinyanga ezi-5 okanye ezi-6 okanye njalo). Kodwa siyayenza nathi, ukanti siyathanda ukuthambisa ilanga ukuzikhusela nakancinci kwingqele 😉. Ke Ukuba sibona ukuba zilele kwindawo yendlu apho imitha yelanga iza ngqo, eyona nto sinokuyenza ukubashiya bodwa.
Iziphumo ezonakalisayo
Ukuba babonakaliswe ngokugqithisileyo, basengozini yokuba:
Ukutshisa
Yinto yokuqala esiya kuyibona. Banokuba ngaphezulu okanye ngokutshisa okunzulu. Eyokuqala iya kuba lula ukuyinyanga, kodwa eyokugqibela inokosulelwa yintsholongwane kwaye ifune uncedo lwezilwanyana.
Ilanga okanye i-actinic dermatitis
Ukuba iikati zichitha ixesha elininzi suku ngalunye zivelisiwe, ulusu luyavutha kwaye lube bomvu. Kwimeko apho ukubhengeza kuqhubeka, izilwanyana ziya kurhawuzelela kwaye ngenxa yoko ziya kukrwela, kubangela amanxeba anokusuleleka.
Umhlaza wolusu
Sisifo esibangelwa kukukhula ngokungaqhelekanga kweeseli eziguqukileyo, zajika zaba ziiseli zethumba ezinobungozi. Le yinkqubo engenzeki ngobusuku, kodwa iyacotha. Zonke iikati zisengozini, kodwa ezimhlophe okanye ezinenxalenye emhlophe (iindlebe, impumlo kunye / okanye umlomo) zisemngciphekweni okhethekileyo okoko ukungabikho okanye umxholo ophantsi we-melanin (yile nto yenza ukuba iinwele zibe nombala) kwandisa umngcipheko wokuphuhlisa esi sifo.
Ndiyathemba ukuba esi sithuba siluncedo kuwe 🙂.