Umfanekiso - Umbutho wabaNtu waseHarford County
Iikati zinokuhlala okungaqhelekanga-zihlala zihlala zizolile kwaye zikhululekile. Xa uzijongile, kubonakala ngathi bajonge imbonakalo yomhlaba, becinga kuphela okomzuzwana. Kwelinye icala, siguqula okudlulileyo, okwangoku nangaphezulu kwalo lonke ixesha elizayo rhoqo eligcina lithathe umthwalo kuthi.
Namhlanje uxinzelelo, uxinzelelo kunye noxinzelelo zizifo zenkulungwane. Ngethamsanqa, sinokwenza izinto ezininzi ukunciphisa umngcipheko wokubandezeleka kubo, phakathi kwabanye ukonwabele ukuziqhelanisa iyoga kunye neekati.
Esi senzo sitsha, esivele emva kwe ikati cafes, Yaqala ukwenziwa e-Asia ekupheleni kweminyaka yama-90, kwaye ngokuthe ngcembe iyasasazeka kwihlabathi liphela. Kwaye, xa ezi zilwanyana zivuka, into yokuqala eziyenzayo kukuba zolule yonke imisipha yomzimba wakho kakuhle, kubandakanya nezo zingasemva ukuzigcina zikwimo. Ngokwenza njalo, bamkela imeko enomdla kakhulu. Ukuma kwabantu ukuba banike igama leBidalasana okanye i-Cat Posture kwaye sinako ukulinganisa ukuphila ubomi obuzolileyo.
Kwenziwa ngolu hlobo lulandelayo:
- Into yokuqala ekufuneka uyenzile kukufumana "kuzo zone iinyawo" phantsi: ngezandla zakho kunye namadolo esebenza njenge "milenze." Amadolo kufuneka abe ngaphantsi kwenyonga, kwaye iingalo mazithi nkqo. Kuya kufuneka ujonge emhlabeni, ugcine intloko yakho kwindawo esembindini.
- Ngoku, phefumlela ngaphandle kwaye arch umqolo wakho up kancinci. Intloko kufuneka ilahle kancinci, kodwa ngaphandle kokunyanzelwa.
- Emva koko phefumla kwaye ubuyele kwindawo yesiqhelo "yomine." Bhala kwaye uphefumle nzulu ngalo lonke ixesha utshintsha isikhundla. Yenze amaxesha amaninzi kangangoko kufuneka de uqaphele umqolo wakho ukhululekile.
Izibonelelo zokwenza iyoga ngeekati
Ukwenza i-yoga kunceda ukolula zonke izihlunu zomzimba ngelixa ufezekisa imeko efanelekileyo yokuphumla ukuze uqhubeke nosuku lwethu nosuku. Kodwa ukuba siyayenza neekati, ezi zibonelelo zibhetele nangakumbi. Kukho ifayile ye- kufunda oko kutyhila oko ukuba nekati kunciphisa umngcipheko wokufa ngenxa yesifo sentliziyo ukuya kuthi ga kwiipesenti ezingama-30.
Kwaye ke nathi kufuneka sithethe malunga ne-purr. Olunye uphononongo Uyaphawula ukuba Ukucoca kunceda ukunciphisa uxinzelelo kunye noxinzelelo lwegazi. Amakati anokuvelisa ukungcangcazela okuphakathi kwe-20 kunye ne-140 ye-Hertz xa bekhupha esi sandi, rhoqo kuluncedo kwizifo ezahlukeneyo.
Ke, ngaba unesibindi sokwenza i-yoga ngobushushu bakho?