Ikati sisilwanyana esihlala sithanda ukutya amaxesha amaninzi ngemini kunesinye. Ukongeza, utya imali encinci ngexesha, kwaye ehlotyeni utya kancinci. Kungenxa yoko le nto kubaluleke kakhulu ukumnika umgangatho kunye nokutya okunesondlo ukunqanda iingxaki zempilo ezinjengokungondleki okanye ukutyeba kakhulu.
Kodwa, Yimalini ukutya kwekati yonke imihla ekufuneka umnike yona? Ukuba unamathandabuzo, siza kuzisombulula apha ngezantsi.
Ndifanele ndiyondle kangakanani ikati yam?
Lo ngomnye wemibuzo yokuqala abanini beekati ababuza rhoqo. Kwaye nangona inokubonakala ilula, impendulo yona yahlukile. Inyaniso, ziphantse zabaninzi iimpendulo zalo mbuzo njengoko kukho iikati emhlabeni.
Eyokuqala yeyokuqala: ugqirha wezilwanyana ngoyena mthombo uphendula lo mbuzo. Uyayazi ikati yakho kwaye unokubonelela ngolwazi oluthe kratya kuwe, kunye nokuphendula nayiphi na imibuzo okanye inkxalabo onokuba unayo. Okwangoku, sikunika izikhokelo eziluncedo (kodwa ngokubanzi) zokondla iikati.
Ekumiseleni ukuba yimalini ukondla ikati yakho, zininzi izinto ekufuneka ziqwalaselwe, kubandakanya:
- Iminyaka yakho
- Ubunzima bakhe
- Inqanaba lamandla akho.
- Ukuba ukhulelwe okanye uncelisa
- Yondla ukutya okumanzi, ukutya okomileyo, okanye zombini
- Umxholo wezondlo wokutya kwekati yakho
- Nokuba yikati yangaphakathi, ikati yangaphandle, okanye zombini
Inani lemihla ngemihla ikati kufuneka itye ngokobudala bayo
Iintsana
Ikati esandula kuzalwa ukuya kuthi ga kwiiveki ezi-6-7 ubudala kufuneka ondle kuphela kubisi lukanina. Kwimeko apho ebengekho okanye engekho ngenxa yezizathu zempilo, ebengenakukwazi ukumkhathalela omncinci, kuya kufuneka simnike ubisi endaweni yeekati esiza kuzifumana kwiiklinikhi zonyango lwezilwanyana nakwiivenkile zezilwanyana zasekhaya. Siza kufumana ulwazi ngakumbi apha.
Iinjana
Ukusuka kwinyanga ezi-2 ukuya kwezi-4 kuya kufuneka uqhelane nokutya ukutya okuqinileyo okuthambileyo, okufana neenkonkxa zokutya okumanzi okanye ukutya kwekati ngaphandle kweenkozo okanye iimveliso ezivela kwimveliso. Siza kubanika malunga namaxesha ama-5 ngosuku. Kwimeko apho ungonwabanga kakhulu-into enokuthi iqheleke ngokupheleleyo kule minyaka-siza kuyifaka ngenkukhu okanye umhluzi wentlanzi ngaphandle kwetyuwa, itswele okanye isinongo.
Kubalulekile ukuba ufunde itafile kwisitya ukuze wazi ukuba masisinike malini, kodwa ngaphezulu okanye ngaphantsi kuya kuba malunga ne-30-55g ngosuku, Kuxhomekeke kubunzima boboya.
Abantu abaselula
Ukususela kwiinyanga ezi-4 ukuya kwezi-6 Kuya kufuneka sonyuse umyinge wokutya kwinqanaba le-10 yeigram kwityeli nganye. Kodwa, ndiyanyanzelisa, kufuneka siyifunde ileyibhile ekhonteyina ukuze singagqithisi, kuba kungenjalo uya kugqibela ngokutyeba kakhulu, nto leyo ibingayi kuba yinto elungileyo.
Abadala
Emva kweenyanga ezi-6, ikati ithathwa njengomntu omdala, ngaphandle kokuba inkulu okanye inkulu njengeMaine Coon okanye angenamithi. Nangona kunjalo, kule minyaka Kucetyiswa kakhulu ukuba ushiye isondli ihlala igcwele ukutya kuba unokutya phakathi kwe-10 kunye nama-20 ukutya okuncinci ngosuku.
Aphezulu
Ngeminyaka esi-7 ukuya ku-8 siya kuba nekati endala. Ngenxa yoko, ukutya kwakho kuya kuncipha. Ke ngoko, ubunzima bakho bunokwehla. Kuyimfuneko kakhulu ukumnika izidlo ezinesondlo, uhlala engenazo iinkozo okanye iimveliso ezivela kuye, kwaye ukuba kunokwenzeka kube manzi ukusukela oko amazinyo akhe eqala ukunxiba kakhulu. Njengobuncinci, Kufuneka simnike ii-servings ezimbini ngosuku. Ixabiso liya kwahluka ngokuxhomekeke kubunzima bakho, kodwa ngaphezulu okanye ngaphantsi phakathi kwama-40 no-100g ngosuku.
Yenza uvavanyo
Ngaphambi kokujonga iilebheli zokutya kwekati, inyathelo lokuqala elibalulekileyo kukujonga ikati yakho. Imeko yomzimba kulula ukuyivavanya. Ngaba ikati yakho ibhityile ngesinqe esichazwe kakuhle, okanye ngaba isisu sayo sirhuqa emhlabeni xa sihamba? Ngaba uchitha kakhulu okanye lonke ixesha lakho uphandle?
Iikati zangaphandle zingadinga ukutya okuninzi ngeenyanga ezibandayo zasebusika nangaphantsi ehlotyeni. Imicimbi yobudala nayo-iikati ezifanele ukukhulelwa zikhula ngokukhawuleza kwiinyanga ezili-12 zokuqala, oko kuthetha ukuba ziya kutya kakhulu xa kuthelekiswa neekati zabantu abadala.
Okokugqibela, cinga ngenqanaba lamandla ekati yakho. Ngaba uhlala uphutha ikati yakho ngomqamelo wesofa? Okanye i-daredevil yamandla aphakamileyo esebenzisa kuphela isingqengqelo njengendawo yokwenza ezinye izinto? Njengoko unokuthelekelela, nganye yeekati ifuna inani elahlukileyo leekhalori suku ngalunye.
Nasi isikhokelo ngokubanzi sokuba iingcali zesondlo ziyavumelana: Ikati endala esempilweni esebenzayo esebenzayo enobunzima obuziikhilogram ezili-4 ifuna iikhalori ezingama-270-320 ngemini. Isixa osondlayo siya kwahluka kwiikati, oomama abongikazi, iikati ezindala ezingasebenziyo, iikati ezityebe kakhulu, njl. Ukuba unokufuna uncedo ngale nkqubo, cela ugqirha wezilwanyana ngexesha lokuqeshwa kwakho okulandelayo. Ugqirha wezilwanyana uyayazi imeko yangoku yezempilo yekati yakho kwaye unokukunika isindululo esifanelekileyo sokutya semihla ngemihla kwiimfuno zempilo yakho.
Jonga iphakheji yokutya kwekati
Ngoku ukuba ujonge ikati yakho kwaye mhlawumbi ubuze nogqirha wakho iingcebiso, jonga isikhokelo sokondla kwileyibhile yokutya kwekati. Oku kuya kukunika umbono ngokubanzi wokuba ungabeka malini kwisitya sakho sokutya.
Uya kuhlala ufumana iintlobo ngeentlobo zokutya ukogquma iintlobo ezahlukeneyo zeekati. Ingena phi eyakho? Yile nto kufuneka ucinge ngayo. Kwaye ungakhathazeki- unokuhlala uhlengahlengisa ukuze uqiniseke ukuba ikati yakho iyayifumana into eyifunayo.
Nje ukuba umisele ukuba yimalini oza kuyondla, umbuzo ongenakuphepheka kwikati yakho uthi, "Kukangaphi?" Abanini beekati abaninzi batyisa ukutya kwabo kusasa nasebusuku, ngelixa abanye beshiya ukutya kwabo komile emini.
Amakati ayakuthanda ukutya, atya ukutya okuncinci ngexesha lasemini nasebusuku. Kodwa xa isiza kubungakanani, yonke into ebalulekileyo kukubala kweekhalori zizonke. Thatha isigqibo sokuba uza kulungiselela ukutya kangaphi suku ngalunye kwaye wahlule iikhalori ngokufanelekileyo. Ewe kunokuvakala ngathi zininzi izibalo, kodwa impilo yekati yakho kufanelekile!
Sebenzisa izitshixo njengesikhokelo
Nje ukuba umisele isixa sakho sokondla, sisebenzise njengesikhokelo kwiiveki ezimbalwa. Emva koko kuvavanye indlela esebenza ngayo ikati yokutya kwekati yakho. Nantsi eminye imibuzo onokuzibuza yona:
- Ngaba uhlala unokutya kwisitya sakho? Okanye kukuvusa ebusuku ngaphezulu?
- Ngaba uyayicoca isitya sakho, kodwa ngaba iya isiba nkulu? Ngaba ikati yakho ibhityile?
- Ngaba utya ngolonwabo kwaye ugcina ubunzima bomzimba obusempilweni kunye nemeko yomzimba?
Iingcinga ezimbalwa zokugqibela: Ukuba ikati yakho ifuna ukuzuza okanye ukunciphisa umzimba, zama ukumnika isixa semihla ngemihla kwizidlo ezincinane ezininzi imini yonke. Oku kuya kukunceda ufumane isixa sokutya esona silungileyo ukukunceda ukuba ufikelele kubunzima obunempilo. Ukuba ubona utshintsho olunxulumene nokutya olukuchaphazelayo, thetha nogqirha wezilwanyana.
Ngokutya okufanelekileyo, okondliwe ngexabiso elifanelekileyo, unokunceda ikati yakho ukuba iphile ubomi obunempilo nobonwabileyo.. Kwaye ngelixa engayi kuhlala eyayixabisa indima yakho njengompheki wakho, uya kwazi ukuba umzamo owubeka kwitafile yakhe ebonakala ngathi ilula yokutya kuthetha ukuba uya kuvuna umvuzo omninzi ngohlobo lothando lomfazi.
Cinga ngexesha lakho
Utyisa kangaphi ikati yakho nayo inokuxhomekeka kwishedyuli yakho. Iintsasa zinokuxakeka xa usisa abantwana esikolweni kwaye uyokusebenza. Kwezo meko, ukondla ikati yakho kunokuba lula ebusuku xa uzolile kwaye ungaxakekanga kakhulu. Ukuba ubaleka kakhulu ebusuku, yondla ikati yakho kusasa phambi kokuba wonke umntu avuke. Fumana ishedyuli esebenza kuwe nakwikati yakho, kwaye emva koko igcine ingaguquguquki..
Kwikhaya elinekati ezininzi, ayizizo zonke iikati eziza ngokuzenzekelayo xa zibizelwe kwisidlo sangokuhlwa, nto leyo enokwenza kube nzima kwabanye ukufumana ukutya ngaphandle kokuba ukutya kuyafumaneka kuwo onke amaxesha. Kwaye ezinye iikati zingatya kakhulu xa ukutya kuhlala kufumaneka. Kufuneka wenze isicwangciso. Ungabondla ngokwahlukeneyo okanye kwiindawo ezahlukeneyo zendlu.
Njengoko ubona, kubaluleke kakhulu ukuba kukunika kangakanani ukutya, njengaxa kwaye njani. Yiza nesicwangciso esisebenza kakuhle nobabini kwaye ngaleyo ndlela ikati lakho liya konwaba kwaye uya kuzola kuba impilo yayo isezandleni ezilungileyo.
Ngaba iluncedo kuwe?