Indlela yekati yokuhamba intle, kwaye inomdla kakhulu kuba eneneni zizinzwane zeenyawo zayo (kwaye hayi iinyawo ngokwazo) ezixhasa bonke ubunzima besilwanyana; into efana kakhulu nento eyenziwa ngabadanisi be-ballet xa bebonisa ubugcisa babo 🙂.
Nangona kunjalo, xa kuvela iingxaki, akunakwenzeka ukuba ungakhathazeki. Ke ukuba uyazibuza ukuba kutheni ikati yam inyibilika xa ihamba, Emva koko ndiza kuchaza ukuba kutheni le nto inokwenzeka kwaye kufuneka kwenziwe ntoni ukuze uboya bube ngcono ngokukhawuleza okukhulu
Yintoni ibhalansi?
UmlinganisoOko kukuthi, okusigcina sonke sikwimeko efanelekileyo kuthathelwa ingqalelo imizimba yethu, inxulunyaniswa ngokusondeleyo nolwelo olufunyenwe kwindlebe esembindini. Xa sisiba nesiyezi, kungenxa yokuba kukho into eyenzekileyo eye yaphazamisa ulwelo.
Ukuyiqonda ngcono, masicinge ukuba siphethe iglasi yamanzi. Silumke kakhulu ukuba singalahli, kodwa ngaphambi kwayo nayiphi na into engalindelekanga, la manzi ahamba kakhulu kwaye amanye awo anokuphelela emhlabeni. Ulwelo esinalo ezindlebeni zethu beluya kufana nala manzi aneglasi.
Kutheni ikati yam ishukuma?
Zininzi izizathu zokuba ikati igungqe:
I-Otitis
La isifo sokukrala kwebele sisifo sendlebe esibangelwa zizizathu ezininzi: Izilwanyana, ubukho bezinto zangaphandle (ezinje nge iipikisi), ukwenzakala kwindawo okanye ukuthoba ukhuselo. Iimpawu zezi: ukurhawuzelela kakhulu okukhokelela ekukrwemeni okuninzi, ukuqaqanjelwa sisifo ngokubanzi, ukunikina intloko, ukuzenzakalisa okwenzekileyo (ukusuka ekukrwemeni), ukongeza kwezo unokuba nazo xa ugula (ukungabinamdla wokutya kunye / okanye ubunzima, ukugabha, njl.
Ngayiphi na imeko, kuya kufuneka umse kugqirha wezilwanyana asixelele ukuba unantoni kwaye wenzeni ukumnceda.
Umonzakalo
Ukuthi ikati ihlala ihleli ngeenyawo zayo kwaye inebomi ezisixhenxe bubuxoki obukhulu. Ukuze iwele emilenzeni yayo yomine, kufuneka iwe (okanye itsibe) kubude obuyivumela ukuba ijikeleze umzimba wayo, kodwa akufuneki silibale ukuba sisidalwa esiphilayo, njengawo wonke umntu, esinobomi obunye kuphela. . Ukuba uwela entweni okanye ukuba ngalo mzuzu imoto iyadlula ikubethe okanye ibaleke ngaphezulu, uya kuba nexesha elibi.
Ukuba uhlala ekhaya, kuyakubanzima kuwe ukufumana iingozi ezinje, kodwa kusenokwenzeka ukuba, singaqondanga, siyinyathele, umzekelo, okanye siwise into enzima. Kwiimeko ezininzi, ukuphumla kuya kwanela, kodwa ukuba ukhalaza kakhulu, ukuba akawuxhasi umlenze wakhe okanye ukuba simbona embi kakhulu, kufuneka asiwe kugqirha wezilwanyana ukufumana iX-reyi, ukumnika iyeza lokunciphisa iintlungu, kwaye uthengise umlenze ukuba kunyanzelekile.
Iingxaki zomqolo
Ukuba ikati inobuthathaka bokugqibela okanye ayinakusebenzisa imilenze yayo yangasemva, inokuba neengxaki zomqolo. Kwaye kukuba zombini i-cerebellum kunye ne-peripheral system ye-nervous inoxanduva lokuhamba kwekati, ke ukuba kukho iingxaki kule mimandla, njengediski ye-herniated umzekelo, inokubothusa xa uhamba.
Ke ukuba ubonakalisa ezo mpawu kufuneka umse ngokungxamisekileyo kugqirha wezilwanyana kuba inokufuna ungenelelo lotyando.
Ukutya okungafanelekanga
Siyinto esiyityayo. Ukuba sinika ikati yethu ukutya okunotye okuziinkozo, kunokwenzeka ukuba iyakuphela ineengxaki zempilo yokungabikho kwezakhamzimba kunye neeproteni ezifunwa ngumzimba wakho. Asinakulibala ukuba sisidalwa esidla inyama, nto leyo ethetha ukuba kufuneka itye inyama.
Ukuthintela iingxaki kubalulekile ukuba ufunde ilebheli yezithako kwaye uhlale kuphela kunye nezo, ubuncinci, iipesenti ezingama-70 zezilwanyana (hayi imifuno).
Kwaye oku sigqibile. Siyathemba ukuba inqaku beliluncedo kuwe kwaye unokwazi ukuba kutheni ikati yakho ishukuma.