Iikati ziingcali zokufihla iintlungu, kodwa xa zigabha kuya kufuneka sizibuze ukuba kutheni le nto isenzeka kubo kwaye singenza ntoni ukubaphilisa kwakhona. Kwaye ukuba i-bile yakho yokugabha i-bile ayisiyonto iqhelekileyo kuphela kodwa inokuhamba nezinye iimpawu.
Lo nto, Ukuba ikati yam iyahlanza inyongo, kufuneka ndenze ntoni? Funda ukuze wazi impendulo yalo mbuzo.
Kutheni ugabha nje?
Ikati iyakwazi ukugabha amaxesha ngamaxesha kwaye akukho nto yenzekayo kuyo, njengathi xa, umzekelo, sifaka into emlonyeni wethu enencasa engathandekiyo kwaye umzimba wethu uyala ukuyinyanzela ukuba siyigabhe. Kodwa ngamanye amaxesha luphawu lokuba into ayilunganga, kwaye isilwanyana sidinga uncedo.
Okokuqala, masazi ukuba yintoni i-bile. Ewe, i-bile yiasidi eveliswa esibindini enceda ukwetyisa ukutya. Umbala utyheli-luhlaza ngombala, kwaye Ngamanye amaxesha i-feline iyayigxotha kunye nolunye ulwelo olusesiswini sayo. Umbuzo kukuba kutheni?
Isizathu esiqhelekileyo sihlala sishedyuli yokutya engalunganga, okanye ukuba ungenise into ongafanele kuyenza.
Unokukunceda njani ukuba uyiphephe?
Eyona nto ilungileyo Soloko ushiya umkhombe uzele kukutya. Cinga ukuba iikati zasendle ziyatya ... xa zinako, impuku, intaka encinci ... njalo njalo imini yonke. Xa behlala nabantu, benza kwa into enye: batya kancinci ekuseni, kancinci emini, kancinci phakathi emva kwemini, kwaye kancinci ebusuku (ngaphezulu okanye ngaphantsi).
Ukuba ngaphandle kwalonto simnika ukutya okunexabiso, oko kukuthi, ngaphandle kweesiriyeli, kwaye siqinisekisa ukuba umondli ucocekile, akazukuhlanza.
Uya nini kugqirha wezilwanyana?
Xa kwenzeka nayiphi na kwezi meko:
- Xa sele begabhe ubuncinci iintsuku ezimbini.
- Xa begabha igazi.
- Xa belahlekelwa ngumdla wokutya.
- Xa banezinye iimpawu ezinzulu: umkhuhlane, ukungakhathali, okanye ezinye ezenza ukuba sikrokre.
Eyona nto ifanelekileyo kukuthatha isampuli yokugabha ukuya kwingcali, ukuze bakwazi ngcono ukuba kwenzeka ntoni kubo kwaye loluphi unyango abalunikezelayo ukuze baphucule.
Qonda iintlobo ezahlukeneyo zokugabha
Ukuba ikati yakho iyahlanza amagwebu, kunokwenzeka ukuba inyongo. Oku kuhlala kuluphuzi okanye luhlaza ngombala. I-Bile lulwelo olune-asidi olwenziwe esibindini kwaye lugcinwe kwinyongo de kube kungene ukutya, xa kukhutshwa kuye emathunjini.
Ibile inceda iikati ziqhekeze ukutya. Nangona kunjalo, inokuvuza ngaphakathi esiswini kwaye ibangele ukugabha. Ukuba ikati yakho iqhubeka igabha inyongo okanye isigulo sayo sikhatshwa zezinye iingxaki zempilo ezinje ngesifo sorhudo, ukungabinamdla wokutya okanye ukudinwa, funa ingcebiso engxamisekileyo kugqirha wezilwanyana.
Ayisiyo yonke into yokuhlanza kwiikati ezibukeka ngokufanayo, kwaye unokufumana umbono wento enokubangela ukugabha ngokujonga kancinci. Nazi ezinye zeendlela ezahlukeneyo zokubonakala kokugabha, nokuba yintoni unobangela osisiseko:
- Ukutya okungafunekiyo- Ngelixa oku kunokuba sisiphumo sokutya kwesilwanyana sakho sasekhaya ngokukhawuleza, ukutya okungagaywanga ekugabheni kungabonisa ukuba kukho ukuthintela kwinkqubo yokugaya ikati. Leyo yingxaki enkulu, kwaye ukutyelela ugqirha wezilwanyana ngokuqinisekileyo kuyacetyiswa ukuba oku kuyaqhubeka.
- Ukubonakala kweBilili okanye otyheli / amagwebu- Olu hlobo lokugabha lunokubangelwa yibhola yeenwele, kodwa ikwabonisa ingxaki yezintso, usulelo, okanye ingxaki ye-endocrine. Ukuba olu hlobo lokugabha lwenzeka rhoqo, utyelelo kugqirha wezilwanyana luyacetyiswa.
Ngokubanzi, jonga iimpawu ezihamba nokugabha: Ukuba ikati yakho iyabulala, ayikuthandi ukutya, inesifo sorhudo, ibonisa isimilo esingaqhelekanga, okanye ifihlekile kuwe, ndwendwela ugqirha wezilwanyana ufumane unobangela.
Unyango olunokubakho
Ukuba ikati yakho iyahlanza rhoqo emva kokutya, zama ukuyondla ngexesha elifanayo yonke imihla kunye nokutya okuncinci okuncinci, endaweni yokutsiba itoni yokutya. Oku kunokwenza isitayela sakho sokutya singaphantsi. Ukuba uneekati ezininzi, zinike izitya zokutya ezahlukileyo kwaye uqiniseke ukuba ikati nganye ifumana ukutya okwaneleyo. Ukuba ucinga ukuba ukugabha kukuphendula kwindlela otya ngayo, Ndwendwela ugqirha wezilwanyana ukuze ufumane ingcebiso malunga nokutya okutyeshelekayo.
Ukuba ukugabha kubonakala kungahambelani nokutya okanye ukusetyenziswa kokutya okungafunekiyo, kuya kufuneka undwendwele ugqirha wezilwanyana. Banokubonelela ngovavanyo olupheleleyo lomzimba kwaye bavavanye nasiphi na isifo okanye iimeko ezibangela ukuba ikati lakho ligabhe inyongo. Ndwendwela ugqirha wezilwanyana kwangoko ukuba ubona ikati yakho igabha igazinanjengoko oko kunokuba luphawu lokugula kakhulu okanye ukwenzakala okufuna ingqalelo kwangoko.
Yintoni enye onokuyenza ukuba ikati yakho iyahlanza
Ukugabha yenye yezona ngxaki zixhaphakileyo kunyango lwezilwanyana. Yindlela yendalo yokuvumela iikati ukuba zisuse isisu sabo kwizinto ezinokucaphukisa, njengokutya okonakeleyo okanye ezinye izinto zangaphandle, ezinje ngeebhola zeenwele okanye izityalo. Kodwa ayisiyiyo yonke ukugabha okubangelwa kukucaphuka okulula.
Ezona zinto zibangela ukugabha kukusuleleka kwintsholongwane, izithintelo ezibangelwa ziintambo okanye ezinye izinto zangaphandle, kunye nezifo zesibindi, injeke, okanye izintso. Nangona kunjalo, kubalulekile ukufuna uncedo lobuchwephesha xa kukho iimpawu zokopha, okanye ukuba ikati idandathekile kwaye iyaqhubeka nokugabha emva kokuba iinzame zokuqala zolawulo zingaphumelelanga. Ukuba ikati iyahlanza, sebenzisa ezi ngcebiso zilandelayo:
Susa konke ukutya namanzi ubuncinci iiyure eziyi-12 ukuya kwezi-24. Ukuba umgabho wekati unegazi okanye uhlala usenza, kuya kufuneka unxibelelane nogqirha wezilwanyana kwangoko. Ngaphandle koko, qhubeka ufunda.
Emva kweeyure ezili-12 ukuya kwezingama-24, yondla ikati ngomxube wamanani amancinci amabisi enkukhu abilisiweyo, axobekileyo nengenamathambo, kunye nerayisi (50/50 mix). Ngaphandle koko, unokufaka endaweni yokutya kwenkukhu. Ukuba imeko iyaqhubeka, utshintsho kwisidlo esiqhelekileyo kufuneka lwenziwe kwezi ntsuku zimbini zilandelayo ngokudibanisa ukutya kwekati rhoqo, ukunciphisa inani lenkukhu kunye nerayisi, kunye nokunyusa inani lokutya kwekati rhoqo.
Ukugabha kungangumqondiso wezifo ezininzi. Musa ukukhohliswa ekucingeni ukuba ezi ziibhola zoboya kuphela. Ukuba ukugabha kuyaqhubeka rhoqo, kufuneka kufunwe uncedo lobuchwephesha.
Iimpawu ezongezelelweyo onokuzijonga
Ukugabha ikati kwaye xa igabha inyongo kunokuba nezizathu ezininzi ezahlukeneyo, ukusuka kwinto eyenze ukuba iphosakele kuba ifake umzimba wasemzini okanye into eyityhefu. Ngolunye uhlobo Kubalulekile ukuba ujonge ezinye iimpawu kwindlela aziphethe ngayo ukuze ukwazi ukuxelela ugqirha wezilwanyana xa uthe wamthatha ukuba azi ukuba kwenzeka ntoni kuye..
Kwiimeko ezininzi, ukugabha kuthathwa njengeempawu ezingacacanga, ezenza ukuba kube nzima ukufumanisa isifo kuphela phambi kokugabha. Ngethamsanqa, kukho ezinye iimpawu zeklinikhi zokujonga kunye nokuhlanza kwekati:
- isisu
- Ukuthoba umzimba
- Ukuphelisa amandla emzimbeni
- Ukugabha kwegazi
- Urhudo olunegazi
- Ukunciphisa ukutya
- Ukuhamba kunye nobuthathaka
- Ukuhla nokuhla kwamanzi
Ukongeza, abanini bezilwanyana kufuneka babeke esweni ukuphindaphindeka kokugabha kwaye xa kusenzeka (umzekelo, emva kokutya, ukuba ngaphandle).
Uyenza nini into yokuqesha ugqirha wezilwanyana ngaphandle kokusilela
Ukuba uqaphela naziphi na iimpawu ezichazwe apha ngasentla, zikho izinto ezimbalwa ekufuneka uziqwalasele. Ingakanani ikati yakho? Injani impilo yekati yakho jikelele? Ngaba likho ithuba lokungenisa into eyityhefu? Ikati ikhala kangakanani (iiveki ezininzi, kube kanye, njl. Njl.)?
Ukhuseleke ngcono kunokuzisola xa kufikwa kumlingane wakho onemilenze emine. Kwakhona, akukho ukugabha kufanele kuthathelwe ingqalelo "njengesiqhelo." Ukuba unesizathu sokukholelwa ukuba ukugabha kwekati yakho luphawu lwento ebaluleke ngakumbi, tsalela ugqirha wezilwanyana kwangoko njengoko impilo kunye nobomi bekati yakho busengozini. Unganqikazi ukuya kwingcali nokuba kukucela nje. Kungcono uthintele kwaye ubuze nayiphi na inkxalabo kunokuhlala ungathandabuzeki kwaye impilo yekati yakho ihla ngokukhawuleza.
Ndiyathemba ukuba iluncedo kuwe 🙂.