Njengaye nawuphi na umntu ophilayo, ikati nayo inokufumana iintlobo ezahlukeneyo ze iimeko zempilo okanye iingxaki kubo bonke ubomi babo, obangelwa yimfuza, okusingqongileyo okanye izizathu zempilo, kungoko kufanelekile ukuba abanini beekati babe nombono osisiseko iimpawu eziphambili Isenokuba sisilumkiso ngobukho be ngezifo kwisilwanyana sakho sasekhaya.
Iingxaki zokuva: kule meko ikati inokuba ihlutshwa ziingxaki zentiyo ezenza ukuba kube nzima ukuva kunye nomngcipheko wosulelo okanye iingxaki ezinkulu. Ukuveliswa okugqithisileyo kwe-wax emnyama kunye nokufihlakeleyo, ukongeza kwikati ekrwela okanye yokuthambekisa intloko yayo ngendlela engaqhelekanga, zezinye zeempawu ezinokuthi zibhengeze ingxaki yokuva.
Iingxaki zokuphefumla: ukuphefumla ngobunzima obukhulu, i-spasmodic kunye nokuvelisa ukukhalaza; ukukhwehlela okungapheliyo kunye nokuthimla; ubukho bomkhuhlane kunye nokufihla.
Iimeko zesikhumba: ine-alopecia okanye ilahleko yeenwele, ukukrwela okanye ukucoca rhoqo, ineendawo ezinempandla okanye ulusu olunamaxolo, iiparasites.
Iingxaki zokugaya: Ukunqongophala kokutya, ilindle eligazi kunye / okanye urhudo, ukugabha rhoqo, ukuqhina.
Ukuphazamiseka kwenkqubo: Ukucaphuka okugqithisileyo kwiderm, uhlaselo lwemithambo-luvo okanye imifanekiso eqhiphukayo, ukungcangcazela kunye nokuphazamiseka kwemisipha, ukukhubazeka.
Izifo zentliziyo: Iintsini eziluhlaza okwesibhakabhaka, ubunzima bokuphefumla, ukungafuni ukuhamba, ukuphelelwa ngamandla nokuwa.
Ukuphazamiseka kwenkqubo yokuzala: ukudumba kumatyhalarha nakwiincindi zamabele, ukufihla okungaqhelekanga, ubukho begazi kumalungu angasese.
Izidleleleli zangaphakathi: ilindle xa kukho iintshulube okanye izifunxi-gazi, ukudumba esiswini, ukwehla ngesiquphe komzimba, urhudo rhoqo, amaqhakuva kwindawo ezimpundu kwakunye nokukhotha rhoqo okanye ukurabha.
Ukungasebenzi kakuhle komchamo: ukunxanwa okugqithisileyo, umchamo kunye negazi, ukuvelisa okugqithisileyo komchamo okanye ukungalawuleki.
Iingxaki zemisipha okanye zethambo: ukukhubazeka, ukungazinzi okanye ukungafuni ukwenza imisebenzi yomzimba, indawo ethambileyo okanye ebuhlungu, imilenze edumbileyo okanye amanye amalungu omzimba.
Ukuphazamiseka kwindlela yokuziphatha: Ukuziphatha okungafunekiyo, ukulala kakhulu, ukusebenzisa kakhulu amanzi, ukungabinamdla wokutya, ukungxola nokungafuni ukuya ngaphandle.
Más información: iimpawu zekati yakho xa ingaphilanga