Abokanmu masu furfura wasu lokuta suna iya samun matsalolin maƙarƙashiya, ko dai saboda abincin da muke ba su ƙananan fiber, saboda sun kafa ƙwallon gashi, ko kuma saboda ba sa son kwandon da suke shara. A duk wadannan lamuran, yana da matukar muhimmanci mu kiyaye shi da kyau, domin idan ba mu yi hakan ba, to sai gawar ta sake shiga jiki, don haka samar da wani layin a cikin hanjin, wanda yana da hatsari sosai don lafiyar ku.
Don kaucewa hakan, zan fada muku yadda za a bi da maƙarƙashiya a cikin kuliyoyi.
Ta yaya zan sani idan kyanwa na taurin ciki?
Mafi yawan alamun cututtukan maƙarƙashiya a cikin kuliyoyi sune masu zuwa:
- Rashin ci: Da alama zai kusanci mai ciyarwar, amma za ku ga cewa ba ya son cin abinci. Kuna iya ɗaukar ɗanɗano ci kuma kaɗan.
- Amai Wannan alama ce da za ta bayyana musamman idan kuna da ƙwallan gashi, ko kuma idan kun haɗiye abin da bai kamata ba. Jiki yana kokarin kawar da shi ta bakin dabbar.
- Dakatar da tsefe gashin ka: Kyanwa na iya jin bakin ciki sosai har ta daina yin kwalliya da yin kwalliya da kanta.
- Barin kwarkwatansu daga cikin sandbox: Idan baku son tray ɗinku kawai, za ku bar gadon ku daga ciki, wanda zai zama kama da ƙananan ƙwallan wuya.
- Kasancewar jini ko majina a cikin kujeru: Idan kaga jini ko majina to alamace karara cewa kyanwar ka tayi taurin ciki.
Yaya ake magance ta?
Don magance maƙarƙashiya ya zama dole a fara sanin abin da ke haifar da shi, don haka yana da kyau a ɗauke shi zuwa likitan dabbobi don fada mana daidai dalilin da yasa ka keyin ciki, musamman idan kayi amai, domin kamar yadda muka fada, yana iya zama kana da kwallar gashi ko kuma ka hadiye wani abu da bai kamata ba.
A gida kuma zamuyi wasu abubuwa, waɗanda sune:
- Ka bashi abinci mai inganci, ba tare da hatsi ba kuma tare da babban furotin (na asalin dabbobi). Idan zaka iya, to yafi kyau idan ka ciyar dashi danyen nama.
- Hada shi kowace rana. Wannan hanyar zamu kawar da mataccen gashi, kuma ta haka ne zamu rage haɗarin samun ƙwallan ƙwallon ƙafa.
- Yi wasa da shi, ci gaba da aiki. Za mu shafe mintuna da yawa a rana (misali, 10 da safe da 10 da rana) don motsa fur.
- Bada babban cokali na tufkar apple cider idan kana samun maƙarƙashiya lokaci-lokaci.
- Kuma ba shakka, kiyaye tsabtar kwandon shara a cikin wuri mara kyau, inda dangi basu cika rayuwa ba.
Tare da wadannan nasihun zaka ga yadda kyankyanka zai iya zuwa bandakin sa na sirri yafi kyau 🙂.