Lapho usubulinganisile ubuhle nobubi bokuba nekati futhi usuzimisele ngokuqhubekela phambili, kubalulekile ukuthi uthathe futhi ucabangele uchungechunge lwezinyathelo ngaphambi thatha ikati uye nalo ekhaya.
Okokuqala a ukuhlolwa okuphelele kwempilo yakho. Ijazi labo kufanele libe lisilika futhi lihlanzeke futhi lingenama-parasites. Isisu kufanele sithambe, ngaphandle kwezigaxa ezingakhombisa ukuba khona kwezikelemu. Izindlebe kufanele zihlanzeke, kungabikho uketshezi oludlulele nama-parasites, futhi amehlo, umlomo namakhala kufanele kubonakale kuphilile, kanti indawo yangasese kufanele ihlanzeke.
Ngaphambi kokuhlukanisa ikati ekunakekelweni ngumnikazi walo wangaphambilini, kunengqondo buza yonke imibuzo ngempilo yakhe, lokho akuthandayo nalokho angakuthandi. Lokhu kuzokwenza impilo ibe lula uma usunayo ekhaya lakho, njengoba ukudla okwaliwe namathoyizi kungaba amaphutha abizayo.
Ungakhohlwa ulethe irekhodi lokugoma nezitifiketi zozalo, ukuze wazi umlando wabo wezokwelapha nesihlahla somndeni. Uma unokugonywa okulindile, kufanele uye kudokotela wezilwane ngokushesha; Ukwehluleka ukwenza lokho ngeke nje kubize isilwane impilo yaso, kuzokuvimbela nokuthi ungakwazi ukusishiya lapho uhlala khona uma kufanele wehle ungazelele. Abanini bemizi bahlolisisa ukuthi imigomo yabo yokugoma isesikhathini yini, into yokugcina abayifunayo ukuthi ikati lisakaze izifo kwezinye izivakashi zalo.
Khetha ngokucophelela ukuthi uzoyithatha nini, njengoba kungaba ukuhlakanipha ube sekhaya usuku lonke, nsuku zonke, ekuqaleni, ukuze ikati lakho livumelane ngokuphelele nemvelo yalo entsha.
Futhi ngaphambi kokufika kwekati ekhaya kufanele thenga yonke imishini edingekayo namathoyizi, ukuze yonke into iseduze ukusiza umuntu ozayo azizwe ekhululekile futhi ahlanganiswe ekhaya ngokushesha okukhulu.