Okufanele ukwenze uma ikati lizikhotha ngokweqile

Monica Sanchez

Imizuzu ye-2

Ukuzilungisa ikati

Amakati asebenzisa ingxenye enhle yesikhathi sawo ukuzilungisa. Ngemuva kokudla, ukulala, noma ukwenza noma yini enye bazihlanza isikhashana. Ukuhlanzeka kubaluleke kakhulu kubo, ngakho-ke bayohlala benoboya babo besesimweni esihle.

Kodwa-ke, kwesinye isikhathi ukuzilungisa kungaba yinkinga, ngakho-ke ngizokutshela okufanele ukwenze uma ikati lizikhotha kakhulu.

Ukuzilungisa, okungaphezulu kakhulu kokuhlanza

Sonke esihlala nalezi zilwane siyazi ukuthi ziyazihlanza isikhathi eside. Ikati eliphilile linikezela phakathi kwe 10 no-30% zomsebenzi wabo ukuze bazilungise. Umzimba wonke uzohlanzwa: ikhanda, intamo, umqolo, isisu, umsila… Ukwenza lokhu, uzosebenzisa ulimi lwakhe olunwaya ukuze asuse ukungcola, bese amazinyo akhe ukubamba izimuncagazi.

Ngaphezu kokuba nomsebenzi wokuhlanzeka, ikati liyakwenza lokho yehlisa umoya. Lapho ikhotha, ibangela ukwenziwa kwama-endorphin endo native, anomphumela wokutholisa isilwane. Futhi hhayi lokho kuphela, kepha kukhishwa i-dopamine, eyi-neurotransmitter ehlotshaniswa nobumnandi. Lokhu kungachaza ukuthi kungani bekhotha omunye komunye ezimeni ezishubile noma ezingqubuzanayo.

Kuba nini inkinga nokuthi kufanele kwenziwe kanjani?

Uma ikati lakho lizwa ubuhlungu noma ukucasuka, kungaba ngenxa yokungezwani komzimba noma isifo esifana ne-cystitis, kungenzeka ukuthi uzikhotha ngokweqile ezama ukukhulula izimpawu. Kufanele futhi ucabangele ukuthi kungaba nakho TOC (Obsessive Compulsive Disorder) njengomphumela wokukhishwa kwe-dopamine.

Kunoma ikuphi, uma ubona ukuthi useqale ukuzikhotha kakhulu kunakuqala, kubalulekile ukuthi muse kudokotela wezilwane ukwenza ukuxilongwa futhi ukukunikeze ukwelashwa okufanele kakhulu. Ungazami ukugwema ngaphandle kosizo lochwepheshe bokukhotha, ngoba kungakuklwebha.

Ikati liyazihlanza

Ukuzilungisa kuyadingeka, kepha njengakho konke, kufanele ugweme ukweqisa. 😉


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

      UMonica sanchez kusho
    kwenza iminyaka 9

    Sawubona voight.
    Yikuphi ukungabaza onakho? Lo mbhalo uchaza izimbangela ezingadala ikati ukuthi lizikhothe kakhulu, liphinde lincome ukulihambisa kudokotela wezilwane ukuze alihlole bese elinikeza ukwelashwa okufanele kakhulu.
    A ukubingelela.

    Phendula uMonica Sanchez