Kufanele lidleni ikati elikhulelwe

Amakati akhulelwe kufanele adle okuphakelayo okuneprotheni ephezulu

Ukukhulelwa kuthatha amandla amaningi komama besikhathi esizayo, amakati afakiwe, ngakho-ke phakathi naso sonke leso sikhathi ukhulelwe uzodinga ukunikezwa okwengeziwe kwamandla, amaprotheni kanye ne-calcium ukuze imidlwane ikhule kahle ngangokunokwenzeka ukuze, uma isishiye umzimba kanina ikwazi ukuqhubeka nokukhula ngaphandle kokubhekana nezingozi ezingadingekile.

Uma wena noboya bakho nilinde amazinyane, le ndatshana iyakuthandeka. Thola kufanele lidleni ikati elikhulelwe.

Amakati akhulelwe adinga ukunakekelwa okukhethekile

Ukukhulelwa kwekati kuhlala cishe izinsuku ezingama-65, lapho ingane eyodwa kuya kweyishumi (kwesinye isikhathi ngaphezulu) izokhula esibelethweni sayo. Umzimba wakho uba nezinguquko eziningana, njengokuvuleka kwesibeletho okudala ukuthi izimbambo zikhuphuke kancane, ubukhulu besisu sakho buyakhula, amabele akho akhulise nezindlala zakho ezincelisayo zizoqala ukukhiqiza ubisi lapho isikhathi sisondela. Sokubeletha . Ukuze konke kuhambe kahle, ikati kufanele lanelise isifiso salo sokudla, hhayi kuphela ukumboza umsebenzi wakho wansuku zonke, kepha futhi ukuze umzimba wakho ukwazi ukubhekana nokukhulelwa ngaphandle kwezingqinamba.

Ukwenza lokhu, enye yezinto ozoyidinga kakhulu ukukhulisa inani lamafutha omzimba emzimbeni wakho. Ngale ndlela, ungaba nenqolobane ondla ngayo abancane. Ngemuva kwalokho, Yini okufanele uyidle?

Okufanelekile, yidla ukudla okuphezulu kwezinyane lekati, ngaphandle kwemikhiqizo noma okusanhlamvu kwanoma yiluphi uhlobo, ngoba aqukethe wonke amaprotheni namaminerali ozowadinga ngalesi sigaba. Kufanele njalo ushiye umkhombe ugcwele, ngoba ngesikhathi sokukhulelwa uzodlula ezigabeni eziningana maqondana nesifiso sakho sokudla futhi kuzoba lula kakhulu futhi kube lusizo kakhulu kuwo wonke umuntu ukuthi abe nokudla onakho.

Uma isivele ibelethile, kufanele uqhubeke ukumnika lokhu engikucabangayo ukuze ukwazi ukondla abancane. Ngale ndlela, ngaphezu kwalokho, lapho amantshontsho eqala ukulunyulwa, azolandela umama aye kokuphakelayo njalo lapho eyodla, ngakho-ke azomlingisa.

Enye indlela ukunikeza Ukudla kwe-Yum yamakati noma ukudla kwemvelo kuthengwe ngqo kubabheki (amaphiko ezinkukhu angenamathambo, inyama yomzimba, inhlanzi engenamathambo). Uma ukhetha okwakamuva, khumbula ukubilisa i-viscera nenhlanzi ukugwema izinkinga. Ngakho-ke, kokubili ikati elingumama nenzalo yalo kuzohlala kunempilo enhle.

Unamalini ukondla ikati elikhulelwe

Amakati akhulelwe kufanele adle ukudla okwanele kuwo

Okudla ikati lakho elikhulelwe kuzokwanda kancane kancane kusukela ngesikhathi esukuma futhi ekhulelwa. Ekupheleni kokukhulelwa uzodla ama-50% ngaphezulu kunokujwayelekile kuwo. Ukondla ikati elikhulelwe kulula. Bayadla futhi lapho benelisekile bavele bayeke ngoba sebenele. Abadli ngokweqile, badla kuphela abakudingayo.

Okubalulekile ukuthi ikati lihlale linakho ukudla, ukuze lingazitholi lishoda ngokudla lapho likudinga. Ungakhetha ukudla okuthandwa ikati lakho, njengokudla okumanzi, yize lokhu kunama-calories ambalwa kunokudla okomile. Ungahlanganisa zombili izinhlobo zokudla ukuhlangabezana nezidingo zabo zokudla okunempilo.

Lokho ikati lakho elingasoze laswela amanzi amasha we-hydration, ikakhulukazi uma ejwayele ukudla ukudla okomile. Uma indlu yakho inkulu, ungafaki amanzi endaweni eyodwa kuphela yendlu, uyibeke ezindaweni eziningana ukuze ukwazi ukufinyelela noma nini lapho udinga khona amanzi.

Kwenze kancane kancane

Kufanele ushintshele ekudleni okusha kancane ukuze ikati lakho lijwayele ukudla kwalo okusha. Ukwenza lokhu, ungachitha cishe izinsuku eziyi-10 ungeza kancane kancane ifomula entsha uze uyishintshe ngokuphelele. Lokhu kuzovumela ikati lakho ukuthi lidle kahle ngoshintsho olwenzeka kancane kancane futhi lube nempilo kuye kanye namazinyane akhe.

Okufanelekile, yidla ukudla okuncane kakhulu usuku lonke. Kunconywa, njengoba sishilo ngenhla, ukuthi ikati lakho linokudla namanzi ngaso sonke isikhathi. Amakati aqala ukukhula ngesonto lesishiyagalolunye lokukhulelwa, ngakho-ke kusukela lapho kuya phambili lapho kuzobonakala khona ukuthi ikati lakho londliwa kakhulu.

Uzobona ukuthi isisindo sekati lakho siyakhula njengoba edla kakhulu, udinga ukugcina amanoni bese encelisa amazinyane akhe. Lokhu kuzuza kwesisindo kuyinto ejwayelekile ngokuphelele futhi kufanele ulahlekelwe isisindo eseqile ngesikhathi sakho sokuncelisa isonto lama-3-4.

Ungakhathazeki uma ikati lakho lilahlekelwa isifiso sokudla ngemuva kwesikhathi sokukhulelwa. Lokhu kujwayelekile futhi kukhombisa ukuthi ukulethwa ngeke kusheshe kufike. Ikati liqala ukubona ukungakhululeki kokulethwa okuzayo futhi yingakho lizodla kancane. Kumele nje uqiniseke ukuthi akantuli ukudla nganoma yisiphi isikhathi, noma ngabe ubona ukuthi udla kancane.

Ukudla okunomsoco kumakati akhulelwe kubalulekile kuzo zonke izigaba zokukhulelwa nangemva kokubeletha. Noma kunjalo uma ubona ukuthi wehlisa isisindo noma akadli lutho nhlobo noma akaphuzi amanzi futhi kuzodingeka ushayele udokotela wezilwane wakho ukuthola izeluleko zalokho okufanele ukwenze kucatshangelwa izici zekati lakho.

Ungayondla kanjani ikati lakho ngesikhathi sokuncelisa

Ikati elilinde amazinyane

Ukukhiqiza ubisi kuwumsebenzi obanga kakhulu. Ukudla kudla ngokuphindwe kabili, kepha kungaphindeka kane. Ungadla kakhulu ngisho nangesikhathi sokukhulelwa, futhi lokho kulungile. Lapho amazinyane amaningi kufanele ondliwe, kulapho ikati elingumama kufanele likudle kakhulu ukuze likwazi ukubhekana nezidingo zokudla okunomsoco kwezincane zalo.

Kufanele wondle ikati lakho izikhathi eziningana phakathi nosuku noma uvumele ukufinyelela kwamahhala kokudla, futhi uqinisekise ukuthi amanzi ahlanzekile ahlala ekhona. Ukudla okomile kufanele kuswakanyiswe ukwandisa ukudla namanzi, nokukhuthaza amakati ukuba aqale ukudla ukudla okuqinile. Yize ungakhetha futhi inhlanganisela yokudla okumanzi nokomile, njengoba wenza ngesikhathi sokukhulelwa kwekati.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.