Ukungezwani komzimba kungenye yezinkinga ezivame kakhulu kubantu. Namuhla sivezwa ubuningi bama-allergen, okuthi ezikhathini eziningi, abangele ukuthi amasosha omzimba wethu enze ngokweqile, akhiphe i-histamine futhi abangele lezo zimpawu ezicasulayo njengamehlo alumayo kanye / noma ikhala, ikhala eligobayo kanye / noma ukuthimula.
Ngeshwa, enye yezinhlobo zokungezwani komzimba yi ukungezwani namakati, noma ikakhulukazi kudander walezi zilwane. Yini esingayenza ukuze sihlale naye?
Thola ukuthi unenkinga yokungezwani komzimba nekati
Ngaphambi kokwenza okuthile, kubalulekile ukuthi wazi kuqala ukuthi unenkinga yokungezwani komzimba nekati noma cha, ngoba yize kungabonakala kulula ukwazi, empeleni izimpawu zemizimba ehlukene zifana kakhulu nokuthi kungcono uqiniseke. Uzokwazi uma unezinto ezingezwani namakati uma:
- Uma ngemuva kokubaphulula nokugijimisa izandla ebusweni bakho, uzizwa ulunywa amehlo nekhala.
- Uma, uma usendaweni lapho amakati ehamba kakhulu (ngokwesibonelo, egumbini onamathileyi okulahla udoti), uqala ukubona sengathi amehlo akho angcolile, ungahle ube nezicubu zamanzi ezigijimayo (njengokungathi kwakungamanzi).
- Uma uhleli, ngokwesibonelo, kusofa lapho izilwane bezisanda kuba khona, bese uqala ukuthimula kanye / noma unamehlo alumayo kanye / noma nekhala.
- Uma wenza ukuhlolwa kokungezwani komzimba, okunconyelwa kakhulu uma kwenzeka ungabaza futhi, nangaphezulu, uma kwenzeka usola ukuthi unakho. Ayinabuhlungu (kepha iyacasula kakhulu, ngoba uma izinsolo zakho ziqinisekisiwe ngempela, uzozizwa ulunywa kakhulu), futhi ayihlali ngaphezu kwemizuzu eyi-10-15.
Yini okufanele ngiyenze uma nginenkinga yokungezwani komzimba nekati?
Yebo, lo ngumbuzo ongenayo impendulo eyodwa. Udokotela kungenzeka akutshele - mhlawumbe hhayi kulawa magama- ukuze uwasuse, okuthi, njengoba kunemikhiqizo engakusiza ubhekane nakho, akubonakali kunengqondo kimi. Ngakho-ke, futhi ngokuya ngobukhulu becala lakho, kufanele uthathe lezi zinyathelo:
- Hlanza yonke indlu yakho: Hlanza esikhundleni somshanelo, sebenzisa izingibe zothuli ukuhlanza ifenisha, ukukorobha phansi nsuku zonke.
- Vimbela amakati ukungena egumbini lakho lokulala: Ngale ndlela uqinisekisa ukuthi igumbi lakho alinayo i-cat dander. Lokhu kunconywa ikakhulukazi ezimeni ezinzima zokungezwani komzimba.
- Cela omunye umuntu ahlanze amakati futhi ahlanze amabhokisi kadoti nsuku zonke: ngalokhu, inani lezinwele abazishiya ngasendlini lizoba lincane kakhulu, futhi lokho akusho ukuthi izilwane zizojabula kakhulu ukuhlanzwa kwamathoyilethi abo angasese.
- Faka umkhiqizo wokulwa nokungezwani komzimba namakati akho: Uzokuthola emitholampilo yezilwane nasezitolo zezilwane. Ngokubeka okuncane kwalo mkhiqizo engubeni ngokulandela imiyalo ebekiwe kwiphakeji, uzothola okungcono kakhulu.
- Thatha ama-antihistamine anikezwe udokotela wakho: ngenxa yabo uzokwazi ukubhekana kangcono nokungezwani komzimba ngoba izimpawu zakho zizoncishiswa. Ukwelashwa kuvame impilo yonke ngoba alikho ikhambi lalesi sifo.
Siyethemba ukuthi la macebiso namasu azokusiza kuwe ukuze ukwazi ukuhlala kahle ngangokunokwenzeka ngokungezwani nezinto ezithile komzimba.