Ukuguga kuyinqubo engokwemvelo lapho zonke izinto eziphilayo zidlula khona. Ngeshwa, amakati anesikhathi esifushane kakhulu sokuphila kunesethu, ngakho-ke kungasinika umuzwa wokuthi umzimba wawo uhlangabezana nezimpawu kanye / noma nezinkinga zokuguga ngesilinganiso esisheshayo.
Kodwa, Ngabe siyazi ukuthi iminyaka yamakati yokuguga iqala nini? Kubalulekile ukwazi lokhu, ngoba ngaleyo ndlela singazilungiselela izigaba ezintathu ezahlukene abazodlula kuzo.
Amakati amadala nini?
Imithi yezilwane ithuthukile futhi ithuthuka kakhulu. Lokhu yinto esingayiqinisekisa emakati ethu, angajabulela impilo ende kakhulu kunaleyo ehlala endle. Kepha, njengoba sishilo, sonke siyaguga. Kusezakhiweni zethu zofuzo, futhi ngeke sikwazi ukukushintsha. Ngakho-ke, kuze kube namuhla izinsikazi zibhekwa njengezindala ngokusemthethweni lapho zifinyelela eminyakeni eyishumi.
Ziyini izigaba zokuguga emakati?
Noma kunjalo, kufanele wazi ukuthi ukuguga kwekati kudlula ezigabeni ezintathu ezihlukene. Ngayinye enezici zayo:
- Kusuka eminyakeni emibili kuya kwemithathu: zihamba kancane futhi zizwele kakhudlwana. Bangaqala ukuthuthukisa isifo samathambo, isifo sikashukela, i-hyperthyroidism, ... kahle, izifo zokuguga.
- Kusuka eminyakeni emibili kuya kwemithathu: Bangathola ukulahlekelwa okuqhubekayo kombono nokuzwa, kanye nezinkinga zokuqonda. Banokuthambekela kokulala ngokwengeziwe.
- Kusuka eminyakeni ye-16: izimpawu zokuguga seziya ngokusobala. Bachitha isikhathi esiningi bephumule, bangancipha kakhulu ngenxa yokulahleka kwemisipha, baphathwe yisifo esithile sokuguga, futhi bangaba nokuziphatha okunolaka noma ukudideka.
Ungabasiza kanjani ukuthi babe ngcono?
Amakati amadala yizilwane ukuthi badinga ukunakekelwa okufana nentsha noma abantu abadala: amanzi, ukudla, indawo ephephile nenethezekile yokulala, nothando. Vele, ngeke sidlale nabo uma bengazizwa bethanda futhi / noma bengakwazi, kepha lokho akusho ukuthi asikho isidingo sokuthi sichithe isikhathi nabo, kunalokho siphikisana nabo: manje kunanini ngaphambili .
Futhi, kubaluleke kakhulu ukuqhubeka nokuqinisekisa ukuthi isimo somndeni sizolile, futhi futhi bangahambisi izinto ukuze bazi ukuthi yonke into ikuphi noma belahlekelwa umbono. Uma kwenzeka bedinga usizo lwezilwane, sizobayisa kochwepheshe.
Ngiyethemba ibilusizo kuwe.