La i-halitosis Kuhlala kuyinkinga engemnandi, kulabo abanayo nakwalabo ababazungezile. Kodwa-ke, akufanele umane nje ungakunaki bese ulinda ukuthi kwenzeke, ngoba ngaphandle kokuthi kulungiswe, ngeke kuzenzele kukodwa. Eqinisweni, uma kungenziwa lutho, impilo yamazinyo yomngane wethu ingaba yimbi, futhi ezimweni ezinzima, angashiywa ngaphandle kwamazinyo.
Ngakho ake sibone kungani ikati lami liphefumula kabi?, nokuthi yini okufanele siyenze ukuyilungisa.
Izimbangela zokuphefumula kabi emakati
Isizathu esivame kakhulu se-halitosis emakati yilesi uqweqwe kanye nokubekwa kwe-tartar, okugcina ngokuhamba kwesikhathi kukhiqize iphunga elibi. Kukhona amanye ama-fining asethubeni lokuthi abe nawo, kepha futhi kubalulekile ukwazi ukuthi uhlobo lokudla olunikezwayo luyoba nomthelela omkhulu empilweni yamazinyo yesilwane. Ngalo mqondo, inhloso ukubanikeza ukudla okuseqophelweni eliphezulu, okungaqukethe okusanhlamvu nokunye okunjalo, ngoba abanakho okusele okuningi emlonyeni wabo njengoba benza ngokudla okuphansi. Kuyalulekwa futhi ukuthi ubanikeze ithambo noma ibha yamakati, noma amaphiko enkukhu aluhlaza ukugcina amazinyo abo ehlanzekile.
Enye imbangela izifo zomlomo, umgudu wokuphefumula, noma umgudu wamathumbu, ezingabangeli kuphela ukunuka komoya, kepha nezinye izimpawu, njengezinkinga zokudla kahle, ukunganaki, ukuncipha, ukwanda kokudla kwamanzi, phakathi kwabanye.
Izindlela zokulwa nomlomo onukayo emakati
Uma ikati lakho linomphunga onukayo, into yokuqala okufanele uyenze muse kudokotela wezilwane ukuyihlola bese uthola ukuxilongwa, ngoba ngokuya ngesizathu se-halitosis yomngane wakho, uzomnika ukwelashwa okuthile noma okunye.
Uma usekhaya, kufanele xubha amazinyo esilwane kanye ngosuku ngokunamathisela okwenzelwe amakati ngokukhethekile, futhi ushintshe indlela yokudla uma kunesidingo.
Ukuxilongwa kusenesikhathi kuzosiza ikati lakho liqhubeke nokusebenzisa amazinyo alo ngokujwayelekile impilo yalo yonke.