I-Coronavirus namakati: bangakwazi yini ukudlulisa lesi sifo kuwe?

Amakati awakwazi ukuthola i-coronavirus

Ngokusho kwe-WHO njengamanje, abukho ubufakazi bokuthi izilwane ezifuywayo njengezinja namakati zithelele abantu nge-Covid-19. Ngakho-ke uma unezilwane ezifuywayo ekhaya lakho njengekati, Awudingi ukuyisusa noma ucabange ukuthi iyingozi empilweni yakho noma eyomndeni wakho, izilwane zakho azikwazi ukukuthelela nge-coronavirus, ngakho-ke ungazola ngalokhu.

Kunoma ikuphi, ngezansi sizochaza ukuthi yiziphi izinyathelo okufanele uzithathe zombili ukuphepha ikati lakho nelakho.

Kuhle ngaso sonke isikhathi ukuthatha izinyathelo zokuqapha

Nakekela ikati lakho

Ukuma okubuyekeziwe kuvela enja enegciwane etholakala eHong Kong. Inja yahlola ukuthi inalo ngemuva kokuhlala nabanikazi bayo ababegula ngaleli gciwane. Inja ayibonisanga zimpawu zomtholampilo zalesi sifo, ngokusho kwe- umbiko weNhlangano Yezwe Yezempilo Yezilwane. Abukho ubufakazi bokuthi izinja noma amakati angasabalalisa izifo noma ukuthi isifo singadala ukuthi isilwane sigule, kusho le nhlangano, yize ezinye izifundo zingaletha okutholakele okusha.

Inhlangano yeluleka abanikazi bezilwane ezifuywayo ezithelelekile noma ezithinteka kalula ekuthelelekeni nge-coronavirus ukuze bagweme ukuxhumana okusondelene nezilwane ezifuywayo nokuthi elinye ilungu lomndeni linakekele izilwane. Uma kufanele unakekele isilwane sakho, kufanele ugcine imikhuba emihle yenhlanzeko futhi ugqoke imaski yobuso uma kungenzeka.

Amathiphu emindeni enezilwane ezifuywayo

Nazi ezinye zezincomo ezibaluleke kakhulu uma unekati (noma inja) ekhaya phakathi nayo yonke inkinga yezempilo yomphakathi ebangela ubhadane lweCoronavirus (COVID-19). Sikunikeza lezi zeluleko ngenxa yomusa weKholeji Esemthethweni Yezilwane ZaseMadrid kanye neComplutense University yaseMadrid.

Baqala bakwenze kucace ukuthi abukho ubufakazi besayensi bokuthi izilwane zidlulisa i-coronavirus, imininingwane engangishiya abanikazi abaningi balezi zilwane bezolile, ikakhulukazi izinja eziphuma zihambe zithinte yonke into namakati. ekhaya. Sizokhuluma ngezinyathelo oziphawulayo ukuze uzicabangele.

Izindlela ezijwayelekile zokuvimbela noma ngubani

Okokuqala bakhuluma ngezinyathelo ezijwayelekile zanoma ngubani, ukubheka okulandelayo:

  • Geza izandla zakho ngensipho namanzi
  • Ukuhlukaniswa komphakathi (ukuvalelwa emakhaya)
  • Ukumboza umlomo ngendololwane uma ukhwehlela
  • Ungathinti amehlo, ikhala kanye / noma umlomo

Izinyathelo ezijwayelekile zabantu abanezilwane ezifuywayo kungakhathalekile i-coronavirus

Nakekela ikati lakho noma ngabe uhlola ukuthi une-coronavirus

Lezi zinyathelo okufanele uzicabangele kufanele zenziwe ngaso sonke isikhathi, ngaphandle kwesifo se-coronavirus:

  • Ngemuva kokuthinta izilwane, geza izandla zakho ngensipho namanzi.
  • Ngemuva kokuthinta izilwane, ungathinti ikhala lakho, amehlo kanye / noma umlomo.

Izinyathelo ezijwayelekile zeziguli ze-coronavirus ezinezilwane ezifuywayo

Uma unebhadi lokuthola i-Coronavirus futhi unezilwane ezifuywayo, kubalulekile ukuthi ulandele lezi zinyathelo ezilandelayo:

  • Kungakuhle ukuthi ushiye ukunakekelwa kwesilwane sakho komunye umuntu okwesikhashana. (Kepha ungabashiyi, abanacala futhi bayingxenye yomndeni wakho!).
  • Ungashiyi izitsha ezijwayelekile ezisetshenziswa isilwane kumnakekeli.
  • Uma izinto ezintsha zingatholakali, lezo ezivame ukusetshenziswa yizilwane ezifuywayo kufanele zitheleleke ngokuphelele.

Izinyathelo ezijwayelekile zabantu abahlolwe bene-coronavirus kodwa kufanele bagcine izilwane ezifuywayo ekhaya

Lezi zinyathelo zenzelwe bonke labo bantu ngeshwa abahlole ukuthi bane-coronavirus kodwa kufanele baqhubeke nokugcina izilwane ezifuywayo nabo ekhaya ngenkathi belulama, ngoba ngeke babe namuntu onganakekela amakati abo noma esinye isilwane , njengezinja:

  • Ngaphambi kokuya kudokotela wezilwane, shayela ngocingo ukwaziswa mayelana nokuthi ungaqhubeka kanjani kulesi simo.
  • Njalo gqoka imaski phambi kwesilwane.
  • Yize kunzima, kubaluleke kakhulu empilweni ye-feline yakho noma i-canine yakho ukuthi ugweme ukuthintana ngqo.
  • Geza izandla zakho kaningi.

Amakati angahlala nabantu abahlolwe benegciwane le-coronavirus

Lezi yizinyathelo ezithakazelisa kakhulu ukuthi bonke abantu bazi. Sikushiya ngezansi kwesithombe esifingqa lonke lolu lwazi ukuze uluthole ngendlela ebonakalayo nangaphezulu, ukuze uluprinte futhi ulubeke endaweni ebonakalayo. Chofoza lapha ukumgcina.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.