Amakati akuzona izilwane ezithanda kakhulu amanzi okuphuza avela emthonjeni wokuphuza. Kepha banesizathu esihle sokuba ngale ndlela: bahlala bathola okuningi okuyigugu kokuzingelwa abakade bekuzingela. Lapho udla okuphakelayo, futhi futhi womile, ukomisa amanzi kuye kwaba enye yezinkinga ezinkulu zalezi zilwane.
Yini esingayenza ukubasiza? Kulula kakhulu: ngokubanika amakhambi asekhaya alandelayo amakati aphelelwe amanzi emzimbeni.
Ngazi kanjani ukuthi ikati lami liphelelwe amanzi emzimbeni?
Ikati eliphelelwe amanzi emzimbeni yisilwane esizoba ne- amandla aphansi kakhulu, kuzobonani edabukisayo naphansi, futhi ngeke ufune ukuhambisa okuningi kombhede wakho. Futhi, ngeke ube nentshisekelo ekudleni, futhi izinsini zakho zizozizwa zomile. Ezimweni ezinzima, amehlo akho azoshona, isikhumba sakho sizolahlekelwa ukuqina, futhi izitho zakho zizoyeka ukusebenza ngokujwayelekile.
Ngakho-ke, uma sisola ukuthi uboya bethu bunale nkinga kuzofanele simyise kudokotela wezilwane ngokushesha okukhulu.
Yini ongayenza ukukusiza?
Nikeza amanzi amancane
Okokuqala ngizokutshela okungafanele ukwenze: mnike amanzi amaningi ngasikhathi sinye. Uma wenza lokhu, isilwane sizohlanza, umgudu waso wokugaya ukudla uzocasuka futhi isimo saso sibe sibi kakhulu. Ngakho-ke, kubaluleke kakhulu ukugcwalisa ophuzayo ngamanzi amancane ukuze uyiqede kancane kancane.
Ama-ice chips
Enye into esingakunikeza yona ngama-ice cube chips. Ukuzilungiselela, kufanele umane ugcwalise isitsha esingamelana neqhwa ngamanzi amaminerali, usibeke efrijini bese ulinda ukuthi iqhwa lakheke. Kamuva, ngesipuni sizoklwebha i-cube bese sinikeza okuqukethwe ikati. Akufanele unikeze lonke iqhwa leqhwa ngoba lapho lincibilika lizodala ukuhlanza, njengoba sishilo ngaphambili.
I-serum yekati eyenziwe ngamanzi
Ukuyilungiselela isidingo:
- 1 litre lamanzi amaminerali
- 1 ithisipuni kasawoti
- 1/2 isipuni sesoda yokubhaka
- 3 wezipuni ushukela
- 1/2 ijusi kalamula
Manje, kufanele silandele lesi sinyathelo:
- Sifaka amanzi ukuze abile.
- Sicisha umlilo, bese sengeza ezinye izithako.
- Siyivumela ukuba iphumule ize ifinyelele izinga lokushisa ekamelweni.
- Okokugcina, inikezwa ikati ngemithamo emincane.
Le serum iphelelwa isikhathi emahoreni angama-24, futhi kufanele igcinwe efrijini, ebhodleleni.
Noma kunjalo, uma ingathuthuki, noma uma iba nzima, kuzofanele siyiyise kudokotela wezilwane.
Yini Ebangela Ukuphela Kwamanzi Emakati Emakati?
Ukwehla kwamanzi emzimbeni kwenzeka lapho amazinga oketshezi ehla ngaphansi kokujwayelekile. Lokhu kungenxa yokwehliswa kokungenwa kwamanzi noma ukwanda kokulahleka koketshezi. Ukushisa ngokweqile lapho kushisa, umsebenzi owandisiwe noma isiqephu sokuhlanza noma sohudo singaholela ekulahlekelweni uketshezi emakati.
Abanikazi abaningi ababoni amakati abo ephuza amanzi futhi bacabanga ukuthi awazweli ekulahlekelweni kwamanzi, kodwa kunjalo, yize bengeke baphuze uketshezi kuze kube yilapho belahlekelwe amaphesenti ayisishiyagalombili ezitolo zemizimba yabo. Yingakho kubaluleke kakhulu ukunikeza ikati lakho ukufinyelela emanzini amasha ngaso sonke isikhathi ukugcina i-hydration eyanele.
Ikati lami lidinga amanzi angakanani?
Njengoba ikati lakho lisebenzisa ama-calories amaningi futhi likhiqiza imfucuza eyengeziwe ye-metabolic, idinga amanzi amaningi ukugcina izinga lokushisa komzimba. Ngokuvamile, ikati elidala kufanele liphuze cishe inani elilinganayo lamanzi (ngamamililitha) njengenani lama-kilocalori adliwe ngosuku.
Ukudla kwekati elomile kunamaphesenti ayi-7 kuye kwayi-12 amanzingenkathi ukudla okusemathinini kungafinyelela kumaphesenti angama-80 amanzi. Amakati adla ukudla okomile kuphela awawatholi amanzi amaningi ekudleni kwawo njengalawo adla ukudla okusemathinini, futhi kufanele ngaso sonke isikhathi abe nokuthola okulungele ukuthola amanzi okuphuza ahlanzekile ukwengeza ukuphuza kwawo.
Ziyini izimpawu ezijwayelekile zokuphelelwa amandla kwamanzi emakati?
Okulandelayo sizokutshela ukuthi yiziphi izimpawu ikati elinazo lapho liqala ukoma. Lezi zimpawu ziyingozi impela ngoba uma ikati lingafakwa emzimbeni ngokushesha okukhulu, lingabeka impilo yalo engcupheni. Izimpawu eziphawuleka kakhulu yilezi:
- Amehlo angenalutho
- Imikhuba emibi
- Ukuphelelwa isifiso sokudla
- Umlomo owomile
- Ukudana
- Ukuphakama kwenhliziyo
- Ukwehla kwesikhumba kuyaqina
- Ngihefuzela
Ingabe Amanye Amakati Athambekele Kokuphela Kwamanzi?
Amakati asengozini yokuphelelwa ngamanzi emzimbeni yiwo ahlaselwa yizifo ezahlukahlukene, njengokuphazamiseka kwezinso, umdlavuza kanye ne-hyperthyroidism. Amakati asebekhulile nabancelisayo angabhekana nokuphelelwa amandla kwamanzi, kanye namakati abanesifo sikashukela isimo sabo esingabhekwa njalo.
Uphathwa kanjani ukoma okukhulu emzimbeni?
Ezimweni ezibucayi kakhulu lapho ukuvuselelwa kwamanzi ekhaya kungenawo umphumela oyifunayo, udokotela wezilwane uzonikeza uketshezi olufakwa ngaphakathi noma ngemithambo engaphansi futhi wenze izivivinyo ezengeziwe, uma kunesidingo, ukuthola imbangela yesimo.
Ngingakuvimbela kanjani ukuphelelwa amandla kwamanzi emzimbeni?
Ukuze lokhu kungaphinde kwenzeke ekatini lakho, kubalulekile ukuthi wazi ukuthi ungakuvimbela kanjani ukuphelelwa amandla emzimbeni ku-feline yakho. Okulandelayo sizokunikeza amanye amathiphu ukuze ukwazi ukuwasebenzisa nokuthi impilo yekati lakho inakekelwe kahle ngaso sonke isikhathi. Izeluleko okufanele uzilandele yilezi ezilandelayo:
- Nikeza ikati lakho amanzi ahlanzekile ngaso sonke isikhathi futhi uyishintshe njalo ukuqinisekisa ukuvuselelwa. Futhi, ungakhohlwa ukugeza isitsha samanzi sesilwane sakho nsuku zonke ukuvimbela amagciwane ukuthi angakhi.
- Bheka ikati lakho ukuthola ukuthi uthanda kuphi ukuthola amanzi. Amanye amakati akhetha izitsha ezithile, kanti amanye athanda amanzi ompompi noma amanzi asemabhodleleni. Amanye amakati akhetha imithombo yamanzi engatholakala ezitolo eziningi ezifuywayo. Zama ukubeka izitsha zamanzi eziningi endlini ukuze ufinyelele kalula.
- Uma ikati lakho selilulama esiqeshini sohudo noma ekuhlanzeni, mnike i-ice cube ukuze ayikhothe ekuqaleni futhi uhlinzeka ngamanani amancane wamanzi ngezikhathi ezijwayelekile ukugwema ukuminyana ngokweqile ngokushesha okukhulu.
- Ohambweni nekati lakho? Ngokuvamile, ukuhamba kuyacindezela amakati. Yazi ukuthi yize ukugula kokuhamba kungadala isicanucanu noma ukuhlanza kwamanye amakati, kumele abe nokufinyelela okuvamile kwamanziikakhulukazi ngemuva kokundiza. Ungahle ufune ukuletha amanzi amaningi uma ucabanga ukuthi ukufinyelela emanzini kungaba yinkinga.
- Bheka ukuphuza ikati lakho. Uma ubona ukuthi uphuza kakhulu noma ngaphansi kunokwejwayelekile, yenza i-aphoyintimenti yokulandelwa ngudokotela wezilwane.
Hlala ugcina amanzi
Uma ikati lakho lihlanza noma lihuda, kungenzeka ukuthi lilahlekelwe uketshezi futhi lingaba sengozini yokuphelelwa amandla emzimbeni. Uma ekwazi ukuphuza, mbeke endaweni epholile, ethule namanzi apholile. Uma ingakwazi ukuphuza, vakashela i-vet yakho njengoba ingadinga i-drip ukuze igweme ukuphelelwa amandla kwamanzi.
Noma ikati lakho liphilile, angaba sengozini yokuphelelwa amandla emzimbeni uma ungaqapheli. Ngaso sonke isikhathi kufanele uqiniseke ukuthi kukhona ikati lakho elinamanzi ahlanzekile, futhi njengoba, njengoba besesikutshelile ngaphambili, ugeze izitsha nsuku zonke. Okungakuhle, beka imithombo yamanzi amaningi ngasekhaya lakho.
Amanye amakati anentshebe ebucayi, ngakho-ke zama ukuwanikeza isitsha esibanzi noma umthombo wamanzi wekati. Amakati amaningi akhetha amanzi alula kunesitsha, ngakho-ke umthombo ungaba umqondo omuhle uma benqena ukuphuza.
Ekugcineni, uma uphuza okuncane futhi udla ukudla kwesilwane esomile, okungenawo amanzi amaningi futhi okungakwazi ukuhlinzeka nge-hydration edingwa ngumzimba wakho, kufanele uqiniseke ukuthi uhlala unamanzi amaningi, ikakhulukazi ngezikhathi ezishisayo lapho umzimba wakho ulahlekelwa amanzi amaningi . Njalo gcina isitsha samanzi ahlanzekile onawo. Futhi uma ikati lakho libonakala lingahambisi kahle, Ungamshukumisela ukuba akwenze ngokufaka ijusi yenyama encane kusoso emanzini akhe ukuze kube mnandi kakhulu..
Kubalulekile ukuthi ugcine ikati lakho linamanzi futhi unakekele impilo yalo. Ikati lakho alikwazi ukukutshela ukuthi yini engahambi kahle ngaye, kodwa ungamqapha ukuze ubone ukuthi yini okungahambi kahle nokuthi udinga usizo lwezokwelapha. Ngalo mqondo, Uma unemibuzo onayo ngempilo yekati lakho, umqondo omuhle ukuya kudokotela wezilwane ubuze.