Izinhlamvu zokudla ziwusizo olukhulu kithina bantu, ngoba zisinikeza ifayibha esiyidingayo ukuze uhlelo lokugaya ukudla lusebenze kahle; kodwa futhi zishibhile, azibizi lutho ngaphezu kwama-euro ambalwa ngesikhwama esikhulu esingu-50kg. Kodwa kuthiwani ngamakati? Ingabe nawe uyazuza kukho?
Okuphakelayo okuningi okuthengisiwe kunothile kukho, ngakho-ke, kungaba yinto ejwayelekile ukucabanga ukuthi bangathola inzuzo ethile kubo. Noma kunjalo, Uma ufuna ukwazi ukuthi amakati angadla yini okusanhlamvu, khona-ke ngizokuphendula umbuzo wakho.
Adlani amakati?
Ukuphendula lo mbuzo, kwanele ukwazi ukuthi amakati angama-feline, afana namabhubesi, ama-tiger, ama-cougars, njll. Badlani? I-Carne. Amazinyo aso, amandla aso, ukushesha kwaso, ... umzimba waso wonke wakhelwe ukugxuma, ukubamba nokudla isisulu saso. Akekho umuntu ocabanga ukuthi udla imifino noma okusanhlamvu ku-cheetah, akunjalo?
Abangane bethu abathandekayo abanoboya, noma abantu behlala nathi, basenomzimba kanye nezidingo imvelo ebizihlosile ukuthi babe nazo. Kungakho befunda ukuzingela besebancane, ngoba abazi ukuthi ithuba lingavela nini lokuzingela igundane, inyoni encane noma isinambuzane, okuyikho abakudla endle.
Kungani kungafanele badle okusanhlamvu?
Ngokuyisisekelo ngoba anginawo ama-enzyme adingekayo ukugqashula amaketanga ama-carbohydrate ayinkimbinkimbi, njengezitashi. Lokhu yikho okubabangelayo ukuthi amanyikwe abo kumele azikhandle, akhiqize i-insulin eningi kunokujwayelekile. Ngalokho, izilwane zingagcina zigula.
Phakathi kwezinye izinkinga, angaba nezinkinga zomzimba, ukugaya kanye / noma izinkinga zezinso, i-pancreatitis, noma ukukhuluphala. Ngaphezu kwalokho, kufanele wazi ukuthi amandla abawadingayo atholakala emafutheni ezilwane, hhayi ezinhlamvu.
Kodwa kwenzekani uma ngelinye ilanga bedla okuncane?
Akunjalo! Akunakwenzeka. Akudingeki nokuthi ube nobukhulu obukhulu 🙂. Ikati lami uSasha, ngokwesibonelo, uyakujabulela ukudla okusanhlamvu okunobisi (ngaphandle kwe-lactose, ukuze kuzuze yena). Angikuniki okuningi, mhlawumbe isigamu sesipuni, kepha hhayi okuningi kakhulu. Uthanda nokunambitha ispaghetti ngenyama, nelayisi laseCuba.
Kepha xwaya inani lamabele omnika lona akumele leqe ku-2% wokudla kwakhe kwansuku zonke. Kungcono ukumnika kuphela ukudla kwakhe ngaphandle kokudla okusanhlamvu (i-Acana, i-Applaws, i-Orijen,…), ikakhulukazi uma, njengoSasha, eyinkungu edinga ukwehlisa isisindo esithile.
Ngiyethemba ibilusizo kuwe.