Ngaba ikati yakho ikwenzile ebekungafanelekanga ukuba ikwenzile ebhedini? Nangona "ukumangaliswa" kuyinto eqhelekileyo ukuba ikatana efunda ukuzikhulula, ukuba indala ngaphezulu kwesizathu esaneleyo sokukhathazekaEwe, kuye kufike ixesha ebomini bayo yonke intshontsho lasekhaya xa befunda ukusebenzisa ibhokisi yabo yenkunkuma, kwaye xa bengakwenzi oko, kungenxa yokuba kukho into eyenzekileyo kubo.
Ke masibone wenzeni ukuba ikati imanzisa ibhedi.
1.- sukumngxolisa
Kulula ukuziva ungalunganga, kwaye unomsindo, xa ikati isenza ishishini layo ebhedini, kodwa kananjalo nokusenza sizive singalunganga ayizukunceda nganto ukumthethisa, kuba akazukudibanisa umsindo kunye noko akwenzileyo kuba kusenokwenzeka ukuba lixesha elide.
Kwakhona, akufuneki nokuba umbethe okanye umngxolise, soze. Ukwenza njalo kuya kumenza asoyike.
2.- Yigcine
Ewe yibukele. Ujonga ukuba angaya na kwibhokisi yakhe yenkunkuma ukuze azikhulule ngokwesiqhelo nangokungazami. Kwimeko apho ubona ukuba kuyabiza, ukuba uziva iintlungu kunye / okanye ukurhawuzelela, ukuba uneengxaki zohlobo oluthile okanye kukho igazi kumchamo kunye / okanye kwilindle kubaluleke kakhulu ukuba umse kugqirha wezilwanyana yoviwo, njengoko unokuba nosulelo.
3.- Coca ibhokisi yenkunkuma
Ikati sisilwanyana esicoceke kakhulu esingazukuzikhulula kwibhokisi yenkunkuma ukuba singcolile. Ke ngoko, kufanelekile susa isitulo yonke imihla kwaye ucoce itreyi ubuncinci kanye ngeveki. Kuxhomekeka kwifayile ye- isanti yeekati ukuba usebenzisa uboya bakho, unokugcwalisa itreyi ngayo ukuya kuthi ga kwinyanga.
4.- Khupha uxinzelelo
Ukongeza kokucoceka, kukwabuthathaka kakhulu. Ukuba imeko yosapho ixinene, okanye ukuba isilwanyana sinoxinzelelo, into eqhelekileyo kukuba iyazenza iimfuno zayo apho inakho. Ke ukuba unexesha elibi, ungathandabuzi ukuya kubethwa ngumoya, ukuzilolonga, okanye ukwenza eyona nto uyithandayo ukuze uzolile. Umhlobo wakho onemilenze emine uza kukubulela, kwaye nobabini niya kuphila ngcono.
Kutheni ikati yakho ichamela ebhedini yakho
Ukongeza kukwazi ukuqhubeka, kubalulekile ukuba uqonde ukuba kutheni ikati yakho imanzisa ibhedi. Ukuba uyayiqonda indlela abaziphethe ngayo, kuyakubalula ukwazi ukuba mabenze njani ukuze bayeke ukwenza loo nto. Inokuba yenye yezona zinto ziphazamisayo ezinokwenzeka kuwe njengomnini wekati- ikati yakho ichama ebhedini yakho. Kutheni le nto iikati zisenza oku kwaye unokwenza ntoni ukunqanda?
Iikati ezichama ngokungafanelekanga zinokuba nengxaki yonyango
Into yokuqala ekufuneka uyithathele ingqalelo xa ikati yakho ichama ngaphandle kwebhokisi yenkunkuma kukuba inokuba nengxaki yonyango. Usulelo lwe-Urinary tract, isifo seswekile, kunye nesifo sezintso ziimeko eziqhelekileyo kwiikati ezinokubangela ukungakwazi ukufikelela kwibhokisi yenkunkuma okanye ukungafuni ukusebenzisa ibhokisi. Ukuba ikati yakho ichama ebhedini yayo okanye naphina ngaphandle kwebhokisi yenkunkuma, jonga ugqirha wezilwanyana xa unengxaki.
Uxinzelelo kunye noxinzelelo kunokubangela ukuchama okungafanelekanga
Emva kweemeko zonyango, uxinzelelo kunye noxinzelelo zezona zinto zixhaphakileyo zokuchama okungafanelekanga kwiikati. Amakati anokuxinezeleka okanye axhalabise ngezinto ezininzi abantu abangazukuzibona kwangoko.
Iimeko zebhokisi yenkunkuma zezona zibangela ezinye iikati. Ibhokisi engagcinwanga icocekile ngokwaneleyo, isendaweni engaziva ikhuselekile kwikatana, okanye inenkunkuma engachasekiyo kwikati, ziimeko zoxinzelelo kumfazi onomdla, kwaye zonke zizizathu zokuchamela kwelinye icala. Ukuthintela oku, landela ezi ngcebiso zilandelayo:
- Qiniseka ukuba ukhupha ibhokisi yenkunkuma amaxesha amaninzi ngemini, uze uphinde uhlambe ibhokisi ngamanzi ashushu anesepha veki nganye, ibhokisi leyo uyitshintshe rhoqo emva kweenyanga ezintandathu.
- Gcina iibhokisi ezininzi zenkunkuma njengoko unekati. Iikati azikuthandi ukuchama kwiibhokisi zenkunkuma ezimdaka, kwaye ukuba awunayo ibhokisi eyoneleyo, ziqinisekile ukuba zingangcola ngokukhawuleza.
- Gcina ibhokisi yenkunkuma enye kuwo wonke umgangatho ekhayeni lakho. Iikati zisenokungafuni okanye zingabinakho ukuhamba kude kakhulu zikhangela ibhokisi xa kufuneka zihambile.
- Musa ukubeka ibhokisi yenkunkuma kwindawo enengxolo enkulu, ukugcwala kwabantu, okanye apho ikati inokuthi "ibanjwe" yinja okanye ngamanye amaqabane.
- Amakati anokugxininiswa nangokongezwa kwamalungu osapho amatsha. (umntu, i-feline okanye i-canine), utshintsho kwishedyuli yabantu ekhaya, iindwendwe okanye ulwakhiwo okanye elinye iziko lemithambo-luvo ekhaya.
Ikati yakho inokukhumbula
Ukuba unotshintsho kwishedyuli yakhe okanye ngequbuliso awusebenzisi ixesha elininzi unxibelelana nekati yakho njengoko ubuqhele ukwenza, unokuchamela ecaleni kwebhedi njengendlela yokuhlangabezana nayo. Ukudibanisa ivumba lakhe kunye nelakho kunokumnceda azive esondele kuwe xa ungekho.
Ikati yakho ayikhathali
Uninzi lwabantu ngokwendalo lucinga ukuba ikati echama ebhedini yayo ikwenza oko ngaphandle kwento; ukuba unomsindo ngento ethile kwaye uzama ukuziphindezela kumniniyo. Akunjalo. Endaweni yokuba ikati yakho izama ukujongana nento ethile, nokuba yeyonyango okanye uhlobo oluthile loxinzelelo, kwaye Iimvumba zijamelana ngokwahlukileyo ebantwini.
Yintoni enye ekufuneka uyigcinile engqondweni
Ukongeza koku kuxoxwe ngasentla, siza kukunika ezinye iingcebiso zokuphelisa le ngxaki, kodwa khumbula ukuba ukumthethisa ayisosisombululo. Yiphathe i-feline yakho ngothando kunye nalo lonke uthando olumfaneleyo. Iingcebiso zezi:
- Thatha ikati yakho uye nayo kugqirha wezilwanyana. Okokuqala, kuya kufuneka uthathe ikati yakho uyise kugqirha wezilwanyana ukukhupha naziphi na iingxaki zonyango, ezinje ngengxaki yezintso okanye usulelo lomchamo. Ndiyazi ukuba ayisiyiyo le nto ufuna ukuyiva, amatyala e-vet ayabiza, kodwa ngamanye amaxesha ikati ichamela ebhedini (okanye esofeni okanye ezingubeni) kuba isezintlungwini kwaye ichama kwindawo ethambileyo iyayikhulula loo ntlungu. Ukuba ukuchama akuyiyo "eyonyango," ke "kukuziphatha" okunzima ngakumbi ukufumanisa. Ke ngoko, ngokulawula naziphi na iingxaki zonyango, ungaqala ukugxila kwiingxaki zokuziphatha.
- Ukuphelisa uxinzelelo. Ukuba ugqibe kwelokuba ingxaki kukuziphatha, zama ukuphelisa uxinzelelo.
- Ibhokisi yesanti. Iikati zikhetha malunga neebhokisi zazo zenkunkuma. Zigcine zicocekile kwaye zikwindawo efanelekileyo anokuzikhulula kuzo ngaphandle kovalo.
- Ukuphelisa ivumba lomchamo. Ukuba ikati iyaqhubeka nokujoja i-pee, iya kuqhubeka nokuchama apho. Kuya kufuneka ulisuse ivumba lomchamo kuwo nawuphi na umphezulu apho ikati ichamele khona. Sebenzisa iimveliso ezithile koku, thetha nogqirha wezilwanyana ngengcebiso.
- Abakhuseli bematrasi. Ukuba ikati yakho ichama ebhedini yakho, thenga isikhuseli sematrasi! Amashiti anokuhlanjwa, kodwa umatrasi kunzima ukuwucoca. Ukukhusela umatrasi kuya kukugcinela imali ekuhambeni kwexesha. Yiba nomondli okhuselayo kwibhedi enye kunye nezembozo zomqamelo.
- Amathoyizi. Yenza ibhedi indawo yokudlala. Thenga iithoyi zakho zekati ukuze umvuselele ngokwengqondo kwaye umenze azive onwabile ukuze adibanise ibhedi kunye nomsebenzi omnandi hayi kunye nebhokisi yakhe yenkunkuma. Iinto zokudlala ezinje ngepenisi yomsizi ngentonga, isikhombisi se-laser, njl. Zintle kwaye unokuhlala ufafaza iithoyi ngesitshizi sekati ukufumana umdla wekati wokuqala.
- Indlu evaliwe. Ngokucacileyo, vala umnyango wegumbi lokulala ukuba unako. Amakati aziwa ngokukhonkxa eminyango nangokukhala kakhulu xa kuvalwe ucango, ke ukuba unokuluvala ucango de ube uyazi indlela yokulungisa ingxaki kuzakulunga kuye wonke umntu.
Akufanele uphathe kakubi ikati; Akanakuze ayenze loo nto.