Uyondla njani ikati ngemithombo

Ikati iyazikhotha

Amakati zizilwanyana ezicocekileyo kakhulu; eneneni, zimbi kangangokuba zibonakala ngathi ziyithanda kakhulu impilo yazo. Nangona oku kunesizathu sayo: zizirhamncwa, kodwa zikwangamaxhoba ezinye izilwanyana ezikhulu kwaye zomelele, ke ukungahanjiswanga ayisiyonto ibalulekileyo, kukuba kunokubusindisa ubomi babo.

Xa behlala nathi akufuneki bakhathazeke ngezi ntlobo zeengozi kuba akukho nanye (okanye akufuneki ibekho), kodwa oko kufuna ukucoceka kunokubazisela ezinye izibonelelo: ezo ze-malt. Ngaba uyafuna ukwazi ukuba yintoni kwaye unika ikati imithombo? Qhubeka ufunde 😉.

Yintoni ikati?

Yiyo Imveliso yemvelaphi yemifuno efanayo ngombala kubusi, nangona ikwimeko eshinyeneyo iqulathe isicatshulwa semithombo, ifayibha, iimveliso zobisi, ioyile yemifuno kunye namafutha, kunye negwele. Ngokuqhelekileyo iqulethe imibala, iivithamini kunye nezilondolozo.

Siza kuyifumana iyathengiswa ngohlobo lwetyhubhu enesiciko, nakweyiphi na ivenkile yezilwanyana nakwivenkile ezinkulu.

Yintoni na?

Amakati, ngexesha lokuzilungisa kwemihla ngemihla, afake isixa esikhulu seenwele ezifileyo eziya kuthi zijolise kwinkqubo yabo yokwetyisa. Xa eso sixa sigqithile, iinwele zebhola okanye ii-trichobezoars ziyenziwa. Njengokuba, izilwanyana zingadinga uncedo olongezelelekileyo ukuze zikhuphe ezi bhola, kwaye kungcono kunokunika imithombo uthintele iimpawu ezikruqulayo nezingathandekiyo njengokugabha, isicaphucaphu okanye ubunzima kwinzalo.

Ndikunika njani?

Ukondla iikati zemalt Kuya kufuneka ubeke kancinci (njengebhola elingana neamangile) emlenzeni wabo ubashiye bodwa. Ngokwemvelo baya kukhotha omnye komnye. Ngokubanzi, bathanda ukuyithanda, kodwa ukuba uyabona ukuba bathanda uphawu olunye ngaphezulu kolunye, kuyinto eqhelekileyo 🙂. Inye inokubumba okwahlukileyo okwahlukileyo, kodwa kwinto ebalulekileyo, equlathe ukukhutshwa kwemithombo, zonke ziyahambelana.

Ewe ngokunjalo: banike kabini ngeveki, okanye ezine ukuba baneenwele ezinde. Ngexesha lokuchithwa kweenwele, ungabanika yonke imihla, kube kanye.

Ikati iyazikhotha

Ngaba ufuna ulwazi oluthe kratya? Cofa apha.


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