Xa unekati encinci, kuqhelekile ukuba, ekuqaleni, uphando ukuze ukwazi ukumnika okona kutya kulungileyo. Ingxaki kukuba, ngamanye amaxesha, uyahlutha ngokhetho oluninzi: ukutya kwekati okuphelelwe ngamanzi, ndicinga ukuba, ukutya okumanzi ...
Yeyiphi eyona ilungileyo yokupha? Ukuba nawe uyazibuza, ngoko siza Thetha ngokutyisa iikati zonke iintlobo zokutya unokuba nazo kunye neengenelo kunye nokungalunganga.
ukutyisa ikati encinci
Xa intshontsho lekati lizalwa, lixhomekeke kunina kuphela. Wathi omnye, Okona kutya kulungileyo esinokukufumana esi silwanyana sincinane lubisi lwebele.. Kwaye kufuneka kubenje kangangeenyanga ezimbini, nangona emva kweeveki ezi-6 intshontsho lekati lidla ngokuqalisa ukuzama ukutya ezinye izinto elinokuzithanda ngakumbi.
Nangona kunjalo, kubalulekile ukuba uchithe noba yi 8 weeks nomama kuba yindlela ahlalisana ngayo leyo kwaye ukwahlukana akukhathazeki kangako (kunye uya kuzifumana uneengxaki zempilo ezimbalwa).
Ngoku, emva kwaloo mzuzu, xa ikati encinci ifika endlwini yakho, yintoni okufuneka uyityise? Sikunika iindlela ezininzi zokukhetha:
Ukutya kwekati okuphelelwe ngamanzi
Nangona ingaziwa njengezinye iindlela, la ukutya cat dehydrated Inokuba lukhetho olulungileyo kuzo zombini iikati ezincinci kunye nabantu abadala. Kukutya okungena kwinkqubo yokususa amanzi kunye nolunye ulwelo, ukuze yome ngokupheleleyo. Kwaye oko kuthetha ukuba iya kuba neprotheyini eninzi (iqikelelwa malunga ne-40%), kunye ne-20% yeecarbohydrates. Oku, xa kuthelekiswa nokutya okuninzi okomileyo okanye okumanzi, ngumlinganiselo ophezulu kakhulu, kwaye oko kuzisa inzuzo.
Kukutya okuza kutyiwa ngokwemvelo. Ngamanye amazwi, aziqulathanga izigcini okanye izongezo. Ukongezelela, zonke iipropati zigcinwa kwaye zihlala ixesha elide kunokutya okanye ukutya okumanzi.
Yikholwa okanye ungayikholelwa, ikati yakho iya kuba ne-hydrated ngakumbi kuba ngaphambi kokutya, oko kutya ku-hydrated, ngoko uya kukwazi ngokuqinisekileyo ukuba isela ulwelo.
Abo baye bazama bayazi ukuba ikhusela ukuphefumla, intliziyo, izifo zamathambo ... kwaye kwakhona ilawula ngcono ubunzima besilwanyana xa kuthelekiswa nokutya kunye nokutya okumanzi (okuthi ngamanye amaxesha kunamafutha amaninzi okanye angondli kwaphela).
Kuyinyani ukuba oku kutya kubiza kakhulu xa kuthelekiswa nokunye. Kodwa ukuba sithathela ingqalelo ukuba ihlala ixesha elide, oko ukutya okunika kona kusemgangathweni kwaye kukwaqhelanisa nekati yakho (kwaye hayi ngenye indlela), inokuba kufanelekile.
Ukutya okumanzi
Lo ngowokuqala ukuba umnike ngokukhawuleza xa efika, okoko nje sele eneeveki ezimbalwa ubudala. Ngesiqhelo, ukusuka kwiveki yesi-4 ungayazisa nangona niya kwazi kakade ukuba, ngokwayo, ayisayi kuyidla.
Ngokuqinisekileyo, njengokuba iya kuba nomdla, ekugqibeleni iya kuluma kwaye oko kuya kuyivumela ukuba yondle ubisi oluncinci.
Kwiimarike unokufumana iintlobo ezininzi, ukusuka kwi-sauce, kwi-jelly okanye ukutya okumanzi kodwa oko kunkonkxiweyo (kwaye kunokuba kubonakala kumile). Ikati nganye ine-predilection, kodwa siyakucebisa ukuba ungayiqhelani ne-brand enye kuphela ngenxa yokuba unokungena kwingxaki yokungayifumani kamva. Ngale ndlela uya kuyinqanda ukuba ingabi yi-sybaritic kakhulu.
Ndiyacinga
Ndicinga ukuba kukunye kokutya okubandakanya zonke iimfuno zesondlo zekati yakho. Iqala ukwaziswa kwiveki yesi-6, ngendlela yokuba, xa eneenyanga ezimbini ubudala, abe sele esitya ukutya, okanye ukutya okomileyo, ngaphandle kwengxaki. Ekuqaleni, isondlo esinikwayo sikhethekileyo kwiikati ezincinci. Oku kudla ngokuba ne-a umlinganiselo ophezulu weprotheyini kunye neenkozo zincinci ukuze aqhele ukusebenzisa amazinyo kunye nokuhlafuna.
Abanye abanikazi badibanisa kunye nokutya okumanzi (ingakumbi ukuba ikati yakho ayikho enye yalabo basela kakhulu).
Ngokuphathelele feed, njengoko ukutya okumanzi baba iintlobo ezininzi onokuzifumana kwimarike. Kwaye ngaphakathi kwabo kukho umgangatho ophezulu, umgangatho omhle, ophakathi, ophantsi kunye nomgangatho ophantsi. Nanini na xa unako, siya kuncoma ukuba unikeze okona kulungileyo, kodwa ekubeni siyazi ukuba ngamanye amaxesha uhlahlo lwabiwo-mali alwanelanga, khetha enye enomgangatho omhle kunye nokulinganisela kunye nexabiso.
Ngoko ke kukuphi ukutya okulungileyo kwekati?
Ukukhetha ukutya okulungileyo kwikati akulula xa ungazi ukuba ujonge ntoni. Ukutya okufanelekileyo kwekati kufuneka kuhlale kuqulethe iqondo eliphezulu leprotheni yemvelaphi yezilwanyana. Oko kukuthi, badinga ezo proteni ukukhawulelana neemfuno zesondlo abanazo.
Asitsho, kodwa baninzi izifundo zesayensi ezixhasa umbono wokutya okutyebileyo kwiiproteni zemvelaphi yezilwanyana ukuze iikati zigcine impilo entle. Olunye uphando olunjalo lwenziwa yiYunivesithi yaseCalifornia, eDavis. Phakathi kweziphumo, kwafunyaniswa ukuba ezo kati zitya ukutya okutyebileyo kwiprotheyini yemvelaphi yezilwanyana ziphuhlisa izihlunu ezingcono kakhulu kwaye zinethambo elikhulu kunezo zitya ukutya okuneprotheyini ephantsi.
Ngaphezu koko, uphononongo olupapashwe kwi Ijenali yePhysiology yeZilwanyana kunye neZondlo zezilwanyana, vuma ukuba, Iikati ekutyeni okuneprotheyini ephezulu ziyakwazi ukufunxa i-calcium kunye ne-phosphorus, izinto ezimbini ezichaphazela umgangatho ophezulu wamathambo. Kukwakho nezifundo ezibonisa ukuba ukutya okutyebileyo kwiprotheyini kubaluleke kakhulu kwiikati ezikhulileyo, ezinceda ukuthintela ukulahleka kwemisipha kunye nokukhokelela ubomi obungcono.
Ngoku, ayinguye wonke umntu ofanelekileyo. Kunyanzelekile ukuba ukutya abakunikwayo kukumgangatho ophezulu kwaye, ukuba kunokwenzeka, akuqulathanga izigcini zokwenziwa okanye ezinye izongezo eziyingozi.
Ukuba sele sele icacile kuwe, ukhetho lokugqibela kufuneka lwenziwe nguwe, nangona siya kuhlala sincoma ukuba unikeze okona kulungileyo (ngaphakathi kwebhajethi yakho). Ikati yakho kunye nempilo yayo iya kukubulela iminyaka emininzi. Uza kwenza ntoni isigqibo: ukutya kwekati okumanzi, okomileyo okanye okungenamanzi?