Izinga lokukhula kwekati likhawuleza kakhulu: kwiinyanga nje ezilishumi elinambini, lisuka kubunzima obumalunga ne-100 yeegramu ukuya kubunzima phakathi kwe-2 kunye ne-3kg. Uqala ngobomi bakhe buxhomekeke ngokupheleleyo kunina, kuba uzalwe engevayo, amehlo evalekile kwaye engakwazi ukulawula ubushushu bomzimba wakhe. Kodwa ixesha liyadlala, kulungile ngeeveki ezintathu ukuya kwezine uya kuba ukulungele ukuqala ukutya ezinye iintlobo zokutya.
Uya kudinga ukusela ubisi iiveki ezintandathu ubuncinci (ukuya kuthi ga kwiinyanga ezimbini), kodwa amazinyo akho sele sele omelele ngokwaneleyo ukuze ukwazi ukuhlafuna ukutya okuthambileyo. Kodwa ungayinika ntoni? Ngeli xesha ndiza kuchaza itya ntoni ikatana encinci ekulunyulweni.
Nje ukuba ikati ibe malunga neeveki ezintathu ubudala, iya kuqala ukulandela umama ngalo lonke ixesha esiya kulondla ukonelisa indlala yakhe. Singayisebenzisa le meko ngokunika ikati eyondlayo eyayo ukutya okukhethekileyo kweekati. Ngale ndlela, uya kuba ngumntu oza kufunda apho aya khona ngalo lonke ixesha isisu sakhe sikhalaza 🙂. Kodwa ke, kweli xesha lobudala kusekutsha kakhulu ukuba ungamnika ukutya okomileyo kuba amazinyo akhe obisi ayaqala ukuphuma, ke ukwenza?
Eyona nto ingangcono kukunika inyama yendalo, kodwa utyumke kakhulu (ngokungathi sisidudu) kwaye uhlala emanzi kakhulu ngamanzi okanye ubisi olufudumeleyo lweekati (akazukuyitya ukuba kuyabanda). Kodwa ukuba awunalo ixesha elininzi, unganika iinkonkxa zeekati abanazicereals okanye iimveliso zivelweyo kuba abazidingi kwaye enyanisweni banokukunika i-aleji; Kufuneka simanzise ukutya okumanzi ngobisi okanye ngamanzi afudumeleyo.
Kufuneka utye kangaphi? Kuya kuxhomekeka kumaxesha alambileyo, ke iya kuba yikatana ngokwakhe ethatha isigqibo sokuba ufuna ukuncanca okanye ukutya kakuhle. Ewe, xa sele enenyanga enye ubudala, umama uya kuthi angamvumeli ukuba ancancise kwakhona, ke kuya kufuneka simnike ukutya kwakhe kwekati emanzi, ewe, kunye nobisi oluthile kubo.
Emva kweenyanga ezimbini, amazinyo akho aya kube omelele ngokwaneleyo ukuhlafuna ngaphandle kwengxaki. Ngelo xesha singakunika ukutya okomileyo kweekati ezibudala bakho de ube nonyaka ubudala. Ukuba sibona ukuba kubiza imali encinci, siza kongeza amanzi kancinci ukuyithambisa.
Ukutya okuse-8 ukondla ikati lakho elingaphantsi konyaka omnye ubudala
Amakati kunye namantshontsho ekati adume ngokutya ngokucekeceke kwaye ngelishwa, elo dumela lifanelekile ... Sifuna ukunabisa kule nto bendiyithetha ngentla apha ukuze wazi okungcono ukutya onokukunika, nganye nganye, uthathele ingqalelo ezinye izinto ezibalulekileyo. Ukuba ikati ikhula itya ukutya okukodwa, iya kukuqhela ukutya kwaye ukutshintsha kamva kuya kuba nzima.
Nangona kunjalo, ukuba intshontsho lekati linikwa ukutya okwahlukeneyo kunyaka wakhe wokuqala wobomi, nokuba unokutya akuthandayo, uya kutya okunye ukutya okuluncedo kuye. Nazi ezinye iintlobo zokutya oza kunikela ngekati yakho kunyaka wakhe wokuqala. Ezinye zezi kukutya okumnandi, ngelixa ezinye zisenokuba zizinto ezikhethekileyo ezizenzileyo kodwa zingatyiwa yonke imihla.
Ukutya okuphambili kweekati
Ikati lakho kufuneka ukuba litye ukutya kwekati esemgangathweni okanye ukutya okunelebhile kuwo onke amabakala obomi bendalo. Nokuba umazisa kokunye ukutya, oku kufanele ukuba kokona kutya kwakhe, kuba utshintsho oluninzi lunokubangela ukuphazamiseka kokugaya ukutya. Zive ukhululekile ukutshintsha incasa yokutya, kodwa hlala ngaphakathi kophawu olunye ukugcina ukungqinelana okuthile.
Ukutya kwekati enkonkxiweyo
Iindidi zezithako ezikhoyo ekutyeni kwekati enkonkxiweyo zenza ukuba ibe yindlela entle yokwazisa ikati yakho kukutya okwahlukileyo kunye neencasa. Unokuzama i-shrimp, intlanzi, iintlobo ezahlukeneyo zeentaka, kunye nokunye. Kwakhona, ezinye zinezinye izithako (njengemifuno), ngelixa ezinye zizinyama nje. Unokongeza icephe lokutya kwindawo yokuqala okanye uyinike isipho. Abanini beekati abaninzi basebenzisa ukutya okusemathinini njengokuphatha uqeqesho xa befundisa ikati.
Amaqanda aqhuqhiwe
Xa uzenzela amaqanda aqhekezwayo ngeCawa kusasa, ugcwalise itshizi enyibilikiweyo, nika ikiti yakho iskop. Isondlo esifanelekileyo kwaye ikati yakho iya kuyithanda. Nangona kunjalo, Yinike ikati yakho ngaphambi kokufaka ityuwa nepepile okanye isosi.
Intlanzi yamanzi amatsha netyuwa
Ikati lakho liya konwaba ukuba wabelana naye ngeentlanzi eziphekiweyo. Ingaba yinto encinci ye-trout, i-catfish, i-salmon, okanye ityhuna, nangona nayiphi na intlanzi ephekiweyo ilungile. Kwakhona, ukumnika intwana yethispuni yanele, nokuba ucela ngaphezulu..
Iinyama eziphekiweyo
Zive ukhululekile ukunikela ngamantshontsho akho ekati yenkomo ephekiweyo, inkukhu, iturkey, imvana, inyamakazi, okanye enye inyama etyiweyo. Kulumkele ukutya okunamafutha, inyama eqhotsiweyo okanye ezo ziqulathe iityiwa, iitrate okanye izinto ezisigcinayo. Musa ukunika ikati yakho eshushu, i-bacon, okanye iisoseji, kuba ziya kuyiphazamisa inkqubo yokwetyisa; ezinokubangela urhudo. Xa umnika inyama, yinqumle ibe ziityhubhu okanye uyinqunqe ibe ziingceba. Ezinye iikati zibawela kwaye zingaminxa ngamaqhekeza amakhulu.
Isaladi eluhlaza
Nangona iikati zizinto ezidla inyama, oko kuthetha ukuba zitya inyama, ukongeza imifuno ekutyeni kwekati yakho kuya kongeza ifayibha kunye neevithamini kunye neeminerals. Ezinye iintyatyambo ze-broccoli ezicoliweyo okanye i-lettuce okanye enye imifuno yesaladi inokunikezelwa. Ipinishi ngexesha lanele.
Iphunga
Ukuba upheka ithanga losapho lwakho, gcina ezinye ikati yakho. Hlikihla iqhekeza elincinci uze ulibeke kwitawuli yephepha. Yimboze ngetawuli emanzi. Yibeke kwimicrowave imizuzwana nje embalwa; ide iphekwe. Linda lude luphole, emva koko unikezele ngepinki kwikiti yakho. Beka okushiyekileyo kwifriji ukuze kugcinwe kakuhle xa ufuna ukumnika olunye usuku.
Ingca yekati
Iivenkile zezilwanyana zasekhaya kwaye ngamanye amaxesha iivenkile zokutya ziya kuthwala ingca yekati ekhulayo okanye iikiti zekati yengca ukuze ukhule ekhaya. Ingca ihlala ingqolowa okanye i-oat, nangona ngamanye amaxesha ingumxube wemifuno. Ingca inokubonelela ngefayibha, iivithamini, kunye neeminerali zekati yakho, kodwa ubukhulu becala bayinika into entsha abanokuzama ngayo. Inyaniso, iikati ezininzi zinokonwabisa ngakumbi xa zitsala ingca kunokuba ziyitya.
Xa unikela ngekati lakho nakuphi na ukutya okwahlukileyo, gcina umthetho we-10% engqondweni. Nantoni na oyongezayo kwikati yakho yemihla ngemihla yokutya ayifanelanga ukuba ibonakalise ngaphezulu kwe-10% yeekhalori zayo zemihla ngemihla. Ngaphezulu kwe-10% inokucaphukisa ibhalansi yesondlo kukutya kwakho. Kwaye, nikela ngento entsha ngexesha. Mnike ithuba lokungcamla kwaye azi oko kutya ngaphambi kokumnika enye into. Ngezo ngcinga engqondweni, wonwabe. Konwabele ukuvavanywa kokutya kwekati yakho!
Khumbula: ukutya kwabantu kokwabantu
Nangona unganika ikati yakho ukutya okuthile okutyayo, ayizukuhamba yonke into. Kukho okunye ukutya okwenzelwe abantu kwaye awukwazi nokunika ikati kuba unokubeka impilo yayo esichengeni.
Ngaphandle kwayo yonke imifanekiso emihle yeekati ezisela ubisi kwipleyiti, Amantshontsho ekati kufuneka asele kuphela ubisi loonina. Ezinye iikati (kunye neekati ezindala) azinyamezeli i-lactose kwaye ziyagula xa zityiswa ubisi lwenkomo kunye nezinye iimveliso zobisi. Kukwabalulekile ukuba uhlakulele imikhwa elungileyo kwangethuba kwaye ugcine ikati yakho itya kuphela into ayifunayo.
Nangona ukutya kwabantu abaninzi kungabenzakalisi, Amantshontsho ekati kungekudala aza kufunda ukukuthanda kunokutya okuqhelekileyo. Awusokuze uphinde utye ngoxolo ukuba uyakuqhela ukuyondla… Ukutya kwabantu nako kunokusicaphukisa isisu sekati lakho kubangele urhudo. Ke ngoko, kungcono ukuba ukutya okutyayo kungenxa yakho hayi ikati yakho.
Ukuba unokungabaza malunga nokuba kukuphi ukutya kwabantu onokuthi unike ikati lakho kwaye kungenjalo, khumbula ukuba ungasoloko uye kugqirha wezilwanyana ukubuza ukuba zeziphi ezona ndlela zokutya zicetyiswayo kusapho lwakho oluncinci, uthathela ingqalelo iimpawu zazo. Khumbula, ukuba ufuna ikati yakho iphile ixesha elide usempilweni entle, kuya kufuneka ucinge ngendlela yokondla ngokuchanekileyo ukusukela oko iqala ukuthatha iziqina. Impilo yakhe iya kuxhomekeka ekutyeni okusempilweni omnika kona kuba emncinci kakhulu! Kuba ukongeza kwisondlo esomileyo, kukho ezinye iindlela onokukhetha kuzo ukuze ungasweli iivithamini zalo naluphi na uhlobo.
Ke ikati lakho liya kukhula lisempilweni kwaye lingakhathali.