Yintoni ekufuneka ikati ekhulelweyo itye

Iikati ezikhulelweyo kufuneka zitye ukutya okuneproteni ephezulu

Ukukhulelwa kuthatha amandla amaninzi koomama bexesha elizayo, iikati zibandakanyiwe, ke ngalo lonke eloxesha ukhulelwe Uya kudinga ukongezwa kwamandla, iprotheni kunye necalcium ukwenzela ukuba iinjana zikhule kakuhle kangangoko ukuze, nje ukuba ziwushiye umzimba kanina, ziqhubeke nokukhula ngaphandle kokujongana nemingcipheko engeyomfuneko.

Ukuba wena noboya bakho nilinde iikati, eli nqaku linomdla kuwe. Fumanisa ikati emithi itya ntoni.

Iikati ezikhulelweyo zifuna ukhathalelo olukhethekileyo

Ukukhulelwa kwekati kuhlala malunga neentsuku ezingama-65, apho i-1 ukuya kwi-10 elincinci (ngamanye amaxesha ngaphezulu) liya kukhula esibelekweni sayo. Umzimba wakho uphantsi kotshintsho oluninzi, olufana nokwandiswa kwesibeleko nto leyo ebangela ukuba iimbambo zinyuke kancinci, ubukhulu besisu sakho siyonyuka, amabele akho andisa kunye namadlala akho omama aya kuqala ukuvelisa ubisi xa umzuzu usondela. . Ukuze yonke into ihambe kakuhle, ikati kufuneka yanelise umdla wayo wokutya, Ayisiyiyo kuphela eyokugubungela umsebenzi wakho wemihla ngemihla, kodwa ukuze umzimba wakho ukwazi ukujongana nokukhulelwa ngaphandle kwezithintelo.

Ukwenza oku, enye yezinto oya kuyidinga kakhulu kukunyusa inani lamafutha omzimba emzimbeni wakho. Ngale ndlela, unokugcina indawo ukondla abantwana. Ke, Utya ntoni?

Ngokufanelekileyo, yitya ukutya kwekati ekumgangatho ophezulu, ngaphandle kwemveliso okanye ukutya okuziinkozo kwalo naluphi na uhlobo, kuba ziqulathe zonke iiproteni kunye neeminerali oza kuzidinga ngeli nqanaba. Kuya kufuneka ushiye umkhombe wokutya uzele, kuba ngexa lokukhulelwa uza kuhamba ngamanqanaba aliqela malunga nomdla wokutya kwaye kuya kuba lula ngakumbi kwaye kube lula ngakumbi kuye wonke umntu ukuba asoloko enokutya.

Nje ukuba izale, Kuya kufuneka uqhubeke umnika le ndiyicingayo ukuze ukwazi ukondla abancinci. Ngale ndlela, ukongeza, xa amantshontsho eqala ukulunyulwa, aya kulandela umama kumondli ngalo lonke ixesha esiya kutya, baya kumxelisa.

Enye indlela kukunika Ukutya kweYum iikati okanye ukutya kwendalo kuthengwe ngqo koosilarha (amaphiko enkuku angenamathambo, inyama yenyama, iintlanzi ezingenamathambo). Ukuba ukhetha okokugqibela, khumbula ukubilisa i-viscera kunye neentlanzi ukunqanda iingxaki. Ke, ikati yomama kunye nenzala yakhe iya kuhlala isempilweni entle.

Yimalini ukondla ikati emithiyo

Iikati ezikhulelweyo kufuneka zitye ukutya okwaneleyo kubo

Oko ikati yakho ikhulelweyo eyityayo iya kukhula kancinci ukusukela kwixesha lokuma kwayo kwaye ikhulelwe. Ekupheleni kokukhulelwa uya kutya i-50% ngaphezulu kwesiqhelo kuyo. Ukondla ikati emithiyo kulula. Bayatya kwaye xa benelisekile bayayeka nje kuba bonele. Abadluli, batya kuphela into abayifunayo.

Into ebalulekileyo kukuba ikati isoloko inokutya, ukuze ingaziboni iswele ukutya xa ikufuna. Unokukhetha ukutya okuthandwa yikati yakho, njengokutya okumanzi, nangona oku kuneekhalori ezimbalwa kunokutya okomileyo. Ungazidibanisa zombini ezi ntlobo zokutya ukuhlangabezana neemfuno zazo zesondlo.

Into ongenakuyifumana ikati yakho ngamanzi amatsha okuhambisa amanzi, ngakumbi ukuba uhlala etya ukutya okomileyo. Ukuba indlu yakho inkulu, musa ukubeka amanzi kwindawo enye kuphela endlwini, yibeke kwiindawo ezininzi ukuze ube nokufikelela nanini na xa ufuna ukucoca amanzi.

Kwenze ngokuthe ngcembe

Kuya kufuneka utshintshele kukutya okutsha ngokuthe ngcembe ukuze ikati yakho iqhelane nokutya kwayo okutsha. Ukwenza oku, unokuchitha malunga neentsuku ezili-10 ngokuthe chu ukongeza ifomula entsha de uyitshintshe ngokupheleleyo. Oku kuyakuvumela ikati lakho ukuba litye kakuhle ngotshintsho oluthe chu kunye nolusempilweni kuye nakwiikati zakhe.

Ngokufanelekileyo, yitya ukutya okuncinci kakhulu imini yonke. Kuyacetyiswa, njengoko besesitshilo apha ngasentla, ukuba ikati yakho inokutya namanzi ngamaxesha onke. Amantshontsho eenkukhu aqala ukukhula kwiveki yethoba yokukhulelwa, kuya kususela ngoko ke xa kubonakala ukuba ikati yakho ityiswa kakhulu.

Uya kuqaphela ukuba ubunzima bekati yakho buyanda njengoko esitya kakhulu, kufuneka agcine amanqatha emva koko ancancise iikati zakhe. Ukufumana ubunzima kuqhelekile kwaye kuya kufuneka ulahle ubunzima obugqithisileyo ngexesha lakho lokuncancisa iveki ye-3-4.

Sukuba nexhala ukuba ikati yakho ilahleka kancinci xa ukhulelwe. Oku kuqhelekile kwaye kubonisa ukuba ukuhanjiswa akuyi kuba kudala ukuza. Ikati iqala ukuqaphela ukungahambi kakuhle kokuhanjiswa okuzayo kwaye yiyo loo nto iya kutya kancinci. Kufuneka uqiniseke ukuba akasweli kutya nangaliphi na ixesha, nokuba uyaqaphela ukuba utya kancinci.

Isondlo kwiikati ezikhulelweyo kubalulekile kuwo onke amabakala okukhulelwa nasemva kokubeleka. Nokuba ku ukuba uqaphela ukuba uyehla emzimbeni okanye akatyi kwanto okanye akaseli manzi kuya kufuneka ubize ugqirha wezilwanyana Ingcebiso malunga nokwenza ntoni kuthathelwa ingqalelo iimpawu zekati yakho.

Uyondla njani ikati yakho ngexesha lokuncancisa

Ikati elinde iikati

Ukuvelisa ubisi ngumsebenzi onzima kakhulu. Ukutya ukutya kuhlala kuphindwe kabini, kodwa kunokuphindaphindeka kane. Unokutya ngaphezu kokukhulelwa, kwaye kulungile. Amantshontsho eekati athe kratya kufuneka ondliwe, kokukhona ukutya kufuneka ikati engunina ikwazi ukujongana neemfuno zesondlo zabantwana bayo.

Kuya kufuneka uyondle ikati yakho amatyeli aliqela emini okanye uvumele ukufikelela simahla ekutyeni, kunye nokuqinisekisa ukuba amanzi amatsha ahlala ekhona. Ukutya okomileyo kufuneka kufakwe amanzi ukonyusa ukutya kunye nokutya amanzi, kunye nokukhuthaza iikati ukuba ziqale ukubamba ukutya okuqinileyo. Nangona unokukhetha ukudityaniswa kokutya okumanzi nokomileyo, njengoko wenzayo ngexesha lokukhulelwa kwekati.


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