Ukukhohlela luphawu lokuba iikati zihlala zinexesha elithile ebomini babo. Ekubeni bevela kwilizwekazi laseAfrika, baninzi abafuna indawo yokuhlala ngengubo okanye iingalo zomntu ngexesha lekwindla nasebusika. Ukanti, banokubamba ingqele kunye nokukhohlela.
Ayisiyongxaki inkulu leyo, ngaphandle kokuba banezinye iimpawu ezinjengomkhuhlane, ukugabha kunye / okanye urhudo, kodwa kubalulekile ukuba banyangwe. Ke ngoko, apha ngezantsi sikunika uthotho lwe amayeza asekhaya okhohlela kwiikati.
Kutheni ikati yam ikhohlela?
Ukukhwehlela luphawu lwezizathu ezahlukeneyo. Ngokufanelekileyo:
- Iingxaki zentliziyo: ukusilela kwentliziyo, isibungu sentliziyo okanye ifilasiasis, i-edema yemiphunga okanye i-thrombosis.
- Kwindlela yomoya ephezulu: ukubanda okuqhelekileyo, amathumba emqaleni, i-trachea okanye i-larynx.
- Kwiindlela zomoya ezisezantsi: ukudumba, usulelo okanye amathumba emiphungeni, i-bronchi okanye i-lymph node.
Amayeza okunyanga ukukhwehlela
Unyango esiza kukuxelela lona ngokulandelayo lujolise ekupheliseni ukukhwehlela. Kodwa kuya kufuneka uyazi ukuba, ngaphambi kokwenza nantoni na, kungcono uye kugqirha wezilwanyana ukuze abavavanye. Kwezinye iimeko, baya kufuna unyango lwezilwanyana ukuze baphilise. Oko kwathethi, nazi inkathalo ezinokubonelelwa ekhaya:
- Kuya kufuneka uzigcine zishushu, zibonelele ngeengubo. Unokuzithengela neebhedi eziluhlobo lomqolomba, ezixhonywe ngelaphu elifakiweyo elinganeli nje kuphela kodwa likwakhusela kwingqele.
- Zonke iingcango kunye neefestile zivaliwe. Oku kuthintela uyilo.
- Coca amehlo kunye nempumlo. Ukwenza oku, sebenzisa i-gauze ecocekileyo kunye ne-saline yomzimba kwiliso ngalinye kunye nenye kwempumlo.
- Kufuneka ubayeke baphumle. Kubaluleke kakhulu, ukuba balale ngokwaneleyo njengoko befuna ukubuyela kwakhona.
- Qinisekisa ukuba basela ngokwaneleyo. Ukuba baphelelwe ngamanzi emzimbeni, baya kukhawuleza ukonakala. Ukuze uthabathe ulawulo olungcono, kuya kufuneka uyazi ukuba ikati kufuneka isele malunga ne-50ml kwi-kg nganye enobunzima bayo. Ukuba basela kancinane, banike ukutya kwekati emanzi okanye umhluzi wenkukhu ongenamathambo ukuze bafumane amanzi abawafunayo.
Siyathemba ukuba eli nqaku beliluncedo kuwe.