Ungayikhetha njani ifidi elungileyo yeekati

Intshontsho lekati elithandekayo

Ngaphambi kokuba intshontsho lethu ekhaya kubaluleke kakhulu ukuba sithenge yonke into ayakuyidinga: ibhedi, ukukrwela iposti, iithoyi, isondli kunye nokutya kwakhe. Kodwa, nangona kunokuba lula kuthi ukuba sithenge, umzekelo, ibhola okanye idyasi yeentsiba, ngokutya akukho lula kangako. Kwaye, kukho iintlobo ezininzi ezahlukeneyo zokukhetha enye inokusithatha imizuzu eliqela.

Ukuzama ukunciphisa elo xesha, siza kuchaza Ungayikhetha njani ifidi elungileyo yeekati. Ngale ndlela, ukongeza, uya kufezekisa ukukhula okugqwesileyo.

Funda ileyibhile

Sisebenzise kakhulu ukukhetha ukutya kwekati yethu kuthathelwa ingqalelo ubudala bayo kwaye, ngamanye amaxesha, kunye nokuzala kwayo, kodwa Kubaluleke kakhulu ukuba siyifunde ileyibhile yesondlo ukuze sazi ukuba ikumgangatho okanye hayi. Kuyo, izithako ezi-odolwe ukusuka kwelona liphezulu ukuya kwelona liphantsi ziya kuchazwa. Ukuba ukutya kulungile, ipesenti kufuneka ibonakaliswe kwaye iya kuba nezithako esizaziyo sonke (inyama yezilwanyana ze-X, ioyile yesalmon, njl.).

Lahla ezo zinokutya okuziinkozo

Amakati zizilwanyana ezitya inyama ezingadingi ukutya okuziinkozo. Xa simnika ukutya okunerayisi, umbona, ingqolowa okanye izinto ezinje, singabeka impilo yakhe emngciphekweni kuba umzimba wakhe awunako ukuzicola kakuhle. Ukutya okunje ngokuthengwa kwivenkile kunezixa ezikhulu zokutya okuziinkozo, kodwa kukwenziwa ngeemveliso zezilwanyana (imilomo, amaphiko, kunye nezinye izinto ekungekho mntu unokuzitya).

Ochitha imali kwisondlo, uyonga kwiindleko zonyango lwezilwanyana

Le yinto ekufuneka uyithathele ingqalelo. Ukutya okusemgangathweniOko kukuthi, abo banobuncinci be-70% yeeprotein zezilwanyana kwaye akukho zinkozo, zezo ziya kuvumela ikati ukuba likhule kakuhle kunye nophuhliso. Uboya babo buya kuba sempilweni kwaye bukhazimle, kwaye amazinyo abo aya kukhula omelele kwaye abe mhlophe. Kwaye loo nto ayithethi ukuba amajoni akho omzimba nawo aya komelela kwaye azokwazi ukulwa ngcono izifo.

Ikati elele ebhedini

Siyathemba ukuba iluncedo kuwe 🙂.


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