Nangona abantu abaninzi becinga ukuba iikati akufuneki zihlambe, kuba zizilwanyana ezincinci ezicocekileyo nezikhathalela ucoceko lwemihla ngemihla, kubalulekile ukuba sikhumbule ukuba ukubanceda bagcine ulusu nengubo entle, izifunxi-gazi okanye izifo zolusu, maxa wambi kuya kufuneka sibahlambe.
Nangona kunjalo, nangona uninzi lwezi zilwanyana zinganyamezeli xa zizibeka kwigumbi lokuhlambela kwaye zizifaka emanzini, ezinye, banokuba zizidalwa ezoyikekayo eziza kulwa ngokungakhathali ukuba zingagezwa. Ke ukuba ikati yakho yenye yezi zilwanyana engazivumeliyo ukuba ihlanjwe, kubalulekile ukuba uqhubeke ufunda eli nqaku ukuze wazi ukuba wenzeni.
Yisebenzise kancinci kancinci kwaye ngokuthe ngcembe
Amakati, ngokubanzi, awathandi amanzi (nangona kunjalo kukho ukungafani). Eyona nto ixhaphakileyo kukuba bahlala kude neebhafu zokugcwala ezinamanzi, yiyo loo nto kubaluleke kakhulu ukuba baziqhele kancinci kancinci. Akukho kungxama. Ukuguqula igumbi lokuhlambela libe yinto eqhelekileyo, into yokuqala ekufuneka uyikhumbule kukuba kufuneka uyenze ngokuthe ngcembeAwungekhe ubageze njengomntwana okanye usana, kuba iikati azingobantu.
Kufuneka uthathele ingqalelo ubushushu bamanzi, ekufuneka bushushu kodwa bungatshisi kakhulu (malunga ne-37ºC) kunye neemveliso ozisebenzisayo ukwenza lo msebenzi, oya kuthi wenzelwe ngokukodwa ukuba usetyenziselwe iikati; Oko kukuthi, awusoze usebenzise ishampu okanye ezinye zezinja, kuba zinokuqulatha izinto ezinetyhefu kumqolo, njenge imvume.
Amaxesha ambalwa okuqala sicebisa ukuba siqhele isandi samanzi. Banike imivuzo njengoko beyimamele ukuze bayidibanise nento elungileyo. Emva koko, xa ixesha elincinci lidlulile, thatha isiponji esithambileyo usifake emanzini, ngaphandle kwesepha okanye nantoni na, emva koko usonge kwaye usijikeleze ngobunono phezu kweentloko zezilwanyana.
Amaxesha alandelayo, Kuya kufuneka ubamanzise kakuhle, de babe bamanzi tixi. Kungalo mzuzu, xa kufuneka uthambise isepha okanye ishampu ngobunono, kwaye uyiphephe intloko ukuze ingoyiki okanye ibangele uxinzelelo olungaphezulu kunangoku.
Nje ukuba unayo isepha ngokupheleleyo, kuya kufuneka uqale uyimanzise kwakhona. Xa ugqibile, kufuneka ukhumbule ukuba kuya kufuneka uyomise, kwakhona ithambe kwaye uphephe iijezi. Ungalibali ukuba ekupheleni kwenkqubo yokuhlamba, kuya kuba lula kuwe ukuba umnike ibhaso, ukuze azi ukuba uziphethe kakuhle kwaye xa kugqityiwe ukuhlanjwa uyakuhlala efumana into njengembuyekezo.
Kuya kufuneka ubamanzise kancinci kancinci ngamanzi angaphezulu okanye ngaphantsi kubushushu bomzimba, ukuze ikati ingaluva utshintsho ngamandla.
Hlamba kuphela xa kukho imfuneko
Amakati ayizizo izilwanyana ekufuneka zihlambile. Bachitha ixesha elininzi lobomi babo bezilungisa. Ngapha koko, kulwimi lwayo kukho amagwegwe amancinci apho iinwele ezifileyo kunye nomdaka onokuthi ubanjwe khona. Ungaphantse uthi banomdla wokucoceka, okusengqiqweni: ngelixa bengamarhamncwa, banokuba lixhoba kwezinye izilwanyana ezikhulu, ke benza konke okufunekayo ukufihla ivumba lomzimba wabo. Enye indlela yokunciphisa elo vumba kukuzigcina ucocekile kakhulu.
Nangona kucacile ukuba ukuhlala ngaphakathi endlwini abananto yakuzihlupha ngayo, ithuku ... lithuku. Akukho nto unokuyenza ukuyitshintsha.
Ungayihlamba ikati enenyanga enye ubudala?
Kuqhelekile ukufumana intshontsho kwisitalato okanye kwindawo ekhuselekileyo kwaye, emva kokuyithatha, uyigoduse kwaye uqonde ukuba igcwele iintakumba kunye / okanye amakhalane. Kufuneka wenze ntoni kwezi meko? Ewe, Kule meko ukunika ibhafu elungileyo kuyacetyiswa kakhulu, kodwa kuphela ukuba igumbi lokufudumeza igumbi lokuhlala livuliwe kwisiqingatha seyure ngaphambili.
Emva kokuhlamba, bamba ngokukhawuleza ngetawuli.
Ungayihlamba ikati eyomileyo?
Ukuthathela ingqalelo ukuba iikati azithandi ukuhlamba, ukuba bafuna ibhafu unokusebenzisa ishampu eyomileyo kwezi zilwanyana, njengale bayithengisayo apha. Uyithambise kuwo wonke umzimba wakhe, makusebenze okwemizuzu embalwa, emva koko uyisuse ngekama.
Ndingayihlamba ikati yam ngeshampu eqhelekileyo okanye ijeli?
Hayi. I-pH yesikhumba sekati yahlukile kuleyo yesikhumba somntu. Iishampu kunye neegel, esizisebenzisayo thina bantu, zomelele kakhulu kwiikati, kangangokuba ziya konakalisa i-dermis yazo, eyinqatha yamafutha kwimeko yazo ebhityileyo.
Ngenxa yoko, banokuba nolusu olucaphukisayo, iinwele zabo zinokuwa kwaye banokuziva kakubi. Iinkcukacha ezithe xaxe:
Kukangaphi kufuneka uhlambe iikati?
Akukho nanye. Kuphela ukuba zingcolile ngokwenene kwaye / okanye ziyekile ukuzilungisa.
Ndiyathemba ukuba iluncedo kuwe.