Tese isu tinogara nekatsi tinoida zvakanakira ivo. Kana tichifungidzira kuti vane dambudziko rehutano, isu tinobva tangonetsekana, nekuti vanodanana zvekuti kana tikavaona vakasuruvara kana kugumbuka, hatigone kubatsira kunetseka nezvavo.
Muenzaniso weizvi ndimo patinoona kuti shamwari yedu inoenda kubhokisi rejecha asi isingakwanise kuzvinunura. Ngatizivei zvekuita kana kati yangu isingakwanise kuita tsvina.
Sei katsi yangu isingakwanise kuita tsvina?
Pane zvikonzero zvakati wandei zvinoita kuti kati ive nedambudziko rekuzvipira. Zvikonzero zvinowanzoitika ndezvi:
Mvere dzebvudzi
Kazhinji, kati inogona kuvadzinga pasina kunetseka, asi dzimwe nguva kuunganidzwa kwebvudzi kwakadaro inogadzira kuvhara kwemukati kunodzivirira kugaya kwakakodzera.
Chii chaunofanira kuita?
Izvo zvakakosha kwesha mhuka zuva nezuva, uye upe chimera chekatsi kamwechete pasvondo. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Kana zvakadaro zvikasavandudzika, zvichave zvakafanira kuti uende nazvo kun'anga.
Kushaya mvura
Katsi dzinonwa mvura shomashoma dzinogona kuwana nguva yakaoma kusvibisa.
Chii chaunofanira kuita? Inofanirwa kupihwa chikafu chinonyorova (magaba) kana kunyudza chikafu chayo chakaoma nemvura kukuchengetedza iwe hydrated.
Kufutisa
Mumwe wemhedzisiro yekufutisa kuzvimbirwa, izvo zvinogona kunyanyisa kukura kurema kwemhuka.
Kuita? Kana furry yedu ine mashoma kilos akasara, Unofanirwa kuenda naye kuna chiremba wemazano kuti awane mazano pane chikafu chaunogona kumupa uye nehukuru hwupi. Zvakare, isu tichafanirwa kumanikidza yedu inodikanwa katsi zvishoma kurovedza muviri.
Chikafu chemhando yepamusoro
Kana tikamupa chikafu chemhando yepamusoro, nezviyo uye nezvigadzirwa, yakaderera fiber, kugaya kwako hakuzove kwakanyatsonaka.
Kuita? Zviri nyore kusarudza mupe chikafu chine chikamu chepamusoro (chinosvika 70%) chenyama uye chisina zviyo (chibage, gorosi, oats, mupunga).
Kukuvadza
Iyo katsi iyo yakatambura kukuvara kune iyo pelvic nzvimbo kana kudzikira kumashure unogona kunzwa kurwadziwa kwakanyanya kana uchinge waita ura kana kuita weti.
Chii chaunofanira kuita? Unofanira kuenda naye kuna chiremba kukupa mushonga wekurapa. Kana zvichidikanwa, mupi wako anogona kuisa catheter pauri kusvikira wave nani.
Toys
Kana iwe wakamedza chitoyi kana chimwe chinhu, zvinogona yakanamatira mune yako digestive system.
Kuita? Mune zviitiko izvi unofanira kuenda kun'anga nekukurumidza sezvinobvira
Ane pakati pe0 ne1 mwedzi wehupenyu
Mwana wekatsi haazive kuzvisunungura. Saka haazoite ura kunze kwekunge tamubatsira.
Chii chaunofanira kuita? Tichapfuura swab yedonje yakanyoroveswa nemvura inodziya kuburikidza neano-genital nzvimbo, tichishandisa imwe weti uye imwe (imwe 🙂) yechigaro mukati memaminitsi gumi mushure mekudya. Kana iwe uchiri kusakwanisa kuita chero chinhu, isu tinokupa iwe yakatenderedza masaja, kurudyi, padumbu rako uye isu tinomutsa iyo ano-genital nzvimbo zvakare. Kana mazuva maviri apfuura uye akasanatsiridza, tinoenda naye kuna chiremba.
Ungaziva sei kana katsi yakazvimbirwa?
Tichaziva kuti katsi yedu ine muchina kana:
- Iye anoshandisa yakawanda nguva mubhokisi rejecha uye / kana anoenda kazhinji kazhinji kupfuura zvakajairwa.
- Pane zvigaro zvishoma pane zvakajairwa.
- Masituru acho akaomarara uye akaoma.
- Akarega kudya.
- Hunhu hwake hwachinja.
- Anonyunyuta zvakanyanya kana achiedza kuita ura.
Katsi yakakura inogona kukwira kusvika pamazuva matatu isina kuzviita, asi zvinogara zviri nani kuzviita mazuva ese, sezvo zvikasadaro hupenyu hwake hwaizove munjodzi yekufa. Nechikonzero ichi, pese patinofungidzira kuti shamwari yedu ine dambudziko rekuzvisunungura, tinoenda naye kuna chiremba kuti amuongorore uye atiudze zvekuita kuti awanezve hutano.
Katsi hadzigoni kutaura, asi kana tikadziona zuva nezuva tinogona kuziva manzwiro avanoita nguva dzose.