Kufema kwakaipa mumakati: maitiro ekurwisa?

Hutano hwemuromo mumakati

Paunenge uine kati ine mweya wakashata tinofanira kunetseka. Iri idambudziko risingafadzi, nekuti parinosvetuka rinozvipa, uyezve, tinonzwisisa hwema hwacho. Nehurombo, manomwe kubva gumi evakuru vakuru achave ne halitosis (rinova iro zita rehunyanzvi reichi chiitiko) pane imwe nguva muhupenyu hwavo, saka ... unoirwisa sei?

Kuti furry yedu ive nemweya mutsva zvakare, chinhu chekutanga chatinofanira kuita ndeche kuziva chikonzero wemweya wakashata mumakati, mabviro ekuti nei "kamwe kamwe" mweya wavo uchinhuwirira zvakanyanya. Saka, ngationei.

Zvinokonzera

Katsi inogona kufema mweya wakaipa nekuda kwezvikonzero zvinoverengeka, zvinova izvi:

  • ZvokudyaKunyangwe isinga sarudze, chikafu chisina kunaka chinowanzo kuve chimwe chezvikonzero zvikuru zve halitosis mumakati. Sei? Nekuti vane zvisaririra zvekudya pakati pemeno avo, izvo zvinofarira kutaridzika kwetartar, iyo inozoita bhakitiriya plaque (inozivikanwawo sedhodhi remeno). Nekudya kwemhando yepamusoro kana nechikafu chechisikigo chinoitikawo, asi chinoitika chinononoka, kusvika padanho rekuti chinogona kutora makore manomwe kusvika gumi kusvika mazino ekitsi atanga kuoneka akasviba uye / kana kusakara.
  • Utachiona mazino kana buccal: Kana vaine chero chirwere kungava mumuromo kana pahuro, zvinokwanisika kuti halitosis inoonekwawo sechiratidzo.
  • Zvirwere: Sezvatinoita patinenge, semuenzaniso, dzihwa, katsi iri kurwara nechirwere chakafanana inogona kunge ichifema mweya.

Nzira yekurwisa mweya wetsvina

Kana katsi yedu yatanga kuita mweya wakashata tinofanirwa tsvaga kana uine dambudziko nemuromo wako. Kuti uite izvi, mumwe munhu anogona kuibata kubva kumashure, akabata makumbo ayo epamberi, nepo mumwe anovhura muromo wake kuti aiongorore. Mutore kuenda kun'anga kana iwe ukaona kuti ane:

  • Mazino yero, kusakara o broken
  • Maronda o maronda mumuromo
  • Kana chero chimwe chinhu chinoita kuti ufungire

Uye, pamusoro pekumupa iko kurapwa kwaakapihwa nenyanzvi, kumba unogona kumubatsira kuti ave nemweya mutsva zvakare. Kune izvi, ndinokurudzira kuti iwe uve nechokwadi chekuti kunwa mvura yakawanda (Kana katsi yako ichirema 5kg, huwandu hwakakodzera hunenge huri pakati pe 300-500 milliliters), uye, mukuwedzera, zvinokurudzirwa kuti kuchenesa meno ake ine mushonga wemazino wefeline waunowana muzvitoro zvezvipfuyo kana kumakiriniki ezvokurapa (mushonga wemazino wevanhu unogona kuva chepfu kwavari) mushure mekudya kumwe nekumwe.

Imwe sarudzo, iyo kati yako ine chokwadi chekuda, kupa goodies yekatsi dzinoitirwa kunyanya kuchenesa mazino emhuka.

Kufema kwakaipa mumakati

Iwe unoziva mimwe mishonga yekurwisa mweya wakashata mumakati?


Makomendi gumi, siya zvako

Siya yako yekutaura

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   ngoni akadaro

    Kana kati iine hutano, honzeri huru yekunhuhwirira kwakashata kubva mumuromo wayo kana mutsvina chikafu, uye sekutaura kwako, chikafu chisina kunaka kana chikafu chakanyorova chine chekuita nacho. Iwe unofanirwa kuverenga izvo zvinosanganisa, hapana ne-zvigadzirwa zve chero chinhu.
    Ndakaedza kupa yangu yakawanda feed kana magaba, uye mutsauko unonyanya kuoneka. Kunyanya pakutanga paakange achitenga chikafu chake muzvitoro. Vamwe vanonhuwirira zvinotyisa, pandakadziisa chikafu zvishoma nekuti chaive mufiriji, murume wangu akatadza kutakura hwema ... mukani ndakawana chidimbu chebhonzo rakanongedzwa chingadai chakanamirwa mumuromo wekati, imwe ini yakasiya yakavhurwa rimwe zuva muzhizha kunze kwefriji uye furu yakabuda ...
    Ndinoyeuka kuti pavakaenda kuchimbuzi vakaita hwema hwakaipa, ikozvino hatitozive nezvazvo.
    Chinhu chine hutano, chisikwa uye chakachipa ndechekutenga chiropa chine moyo yehuku mumusika wozvibika nemupunga, miriwo wobva wawedzera gaba re tuna mumafuta emuorivhi.
    Kune zvakare kutonhora kutemwa kweTurkey kana nyama yenguruve (Bon Area, Mercadona, nezvimwewo) izvo zvakachipa uye zvinopararira zvakanyanya.
    Chese chinhu chinokanganisa, chikafu chavo, uye nenyaya yemanyowa ari kuumbiridza pasi, asi zvakadaro, chikafu chakakosha.
    Sekudya kwavo kunhuwa, saka vanonzwa kunhuwa.

    1.    Monica sanchez akadaro

      Chokwadi. Iyo yakawanda mhando chikafu chine, mashoma matambudziko - ezvese zvinhu - chichava nacho.