Katsi hadzisi mhuka dzinofarira kunwa mvura kubva mutsime rekunwa. Asi ivo vane chikonzero chakanaka chekuve seichi: vagara vakawana zvakawanda zvezvinhu zvakakosha zvezvakange zvave kuvhima. Kana tichidya chikafu, uyezve chakaoma, kupera mvura mumuviri rave rimwe rematambudziko makuru emhuka idzi.
Chii chatingaite kuvabatsira? Zviri nyore kwazvo: kuvapa mishonga yekumba inotevera yekitsi dzisina mvura.
Ndinoziva sei kuti katsi yangu yasviba?
Katsi isina mvura imhuka ichave iine yakaderera kwazvo simba chikamu, chii chichaonekwa kusuruvara uye pasiuye hauzodi kufambisa yakawanda yemubhedha wako. Zvakare, hauzove unofarira chikafu, uye matadza ako anonzwa kuoma. Muzviitiko zvakakomba, maziso ako achanyudzwa, ganda rako richarasikirwa nekusimba, uye nhengo dzako dzinomira kushanda zvakajairika.
Naizvozvo, kana tichifungidzira kuti furry yedu ine dambudziko iri tinofanirwa kumuendesa kuna vet nekukurumidza.
Chii chekuita kukubatsira iwe?
Ipa shoma mvura
Kutanga ini ndinokuudza zvaunofanira KUTI uite: umupe mvura yakawanda kamwechete. Kana iwe ukaita izvi, mhuka icharutsa, gwara rayo rekugaya rinosvotwa uye mamiriro ayo achawedzera. Naizvozvo, zvakakosha kwazvo kuzadza chinomwiwa nemvura shoma zvekuti iri kuidya zvishoma nezvishoma.
Ice machipisi
Chimwe chinhu chatinogona kukupa iwe chando cube machipisi. Kuti uzvigadzirire, iwe unongofanirwa kuzadza mudziyo unopesana nechando nemvura yemamineral, kuiisa mufiriji uye kumirira kuti chando chiumbike. Gare gare, nechipunu isu tichakwenya cube uye nekupa zvirimo kukati. Haufanire kupa iyo ice cube nekuti kana ikanyungudika inogona kukonzera kurutsa, sezvatambotaura.
Homemade dehydrated katsi serum
Kuigadzirira kudiwa:
- 1 litre yemamineral mvura
- 1 teaspoon yemunyu
- 1/2 teaspoon yekubheka soda
- 3 tablespoons shuga
- 1/2 jisi remonimu
Zvino, isu tinofanirwa kutevedzera iyi nhanho nhanho:
- Isu tinoisa mvura kubika.
- Tinodzima kupisa, uye nekuwedzera zvimwe zvese zvinosanganiswa.
- Isu tinoirega ichizorora kusvikira yasvika tembiricha yemukati.
- Chekupedzisira, inopihwa katsi mune zvidiki zvidiki.
Iyi seramu inopera mumaawa makumi maviri nemana, uye inofanirwa kuchengetwa mufiriji, muhombodo.
Zvisinei, kana ikasavandudzika, kana ikawedzera kuipa, tichafanirwa kuitora kun'anga.
Chii chinokonzera kushomeka kwemvura mumakati?
Kushaiwa mvura kwemvura kunoitika kana huwandu hwemvura hukadzika pazasi peyakajairwa. Izvi zvinokonzerwa nekuderedzwa kwemvura kana kuwedzera kurasikirwa kwemvura. Kupisa kupisa mumamiriro ekunze anopisa, kuwedzera basa kana chiitiko chekurutsa kana manyoka chinogona kukonzeresa kurasikirwa nemvura mumakati.
Varidzi vazhinji havaoni katsi dzavo dzichinwa mvura uye vanofungidzira kuti havana hanya nekurasikirwa nemvura, asi ivo vari, kunyangwe ivo vasingakwanise kunwa zvinwiwa kudzamara varasikirwa neanosvika masere muzana ezvitoro zvemvura zvemuviri wavo. Ndosaka zvakakosha kuti upe katsi yako mukana wekuwana mvura yakachena nguva dzese kuchengetedza hydrate yakakwana.
Katsi yangu inoda mvura yakawanda zvakadii?
Sezvo katsi yako inoshandisa macalorie mazhinji uye ichiburitsa yakasviba metabolic, inoda yakawanda mvura kuchengetedza tembiricha yemuviri Kazhinji, katsi yakakura inofanirwa kunwa yakaenzana mvura yakafanana (mumamililita) senhamba yemakirori anodyiwa pazuva.
Chikafu chekati chakaoma chine 7 kusvika ku12 muzana mvuranepo chikafu chemumagaba chinogona kusvika pamakumi masere muzana mvura. Katsi dzinodya chete chikafu chakaoma hadziwane mvura yakawanda kubva pane chikafu chavo sekitsi dzinodya chikafu chakakangwa, uye dzinofanira kugara dziine mukana nyore wemvura yekunwa yakachena kuwedzera kudya kwavo.
Ndezvipi zviratidzo zvekupererwa nemvura mumakati?
Tevere tichaenda kukuudza kuti ndezvipi zviratidzo zvine katsi painotanga kupera mvura mumuviri. Zviratidzo izvi zvine njodzi nekuti kana katsi ikasazomisazve mvura nekukurumidza sezvinobvira inogona kutokanganisa hupenyu hwayo. Zviratidzo zvinonyanya kuzivikanwa ndezvi:
- Maziso ane mhango
- Lethargy
- Kupererwa nechido
- Wakashama muromo
- Kushungurudzika
- Yakawedzera kurova kwemoyo
- Yakadzikira elasticity yeganda
- Kuchema
Pane Dzimwe Katsi Dzinotarisana Nekudziya?
Katsi dziri panjodzi yekushayiwa mvura mvura ndidzo dzinotambura nezvirwere zvakasiyana siyana, senge itsvo kusagadzikana, gomarara, uye hyperthyroidism. Makati akwegura uye anonwisa mvura anogona kutapudzwa nekushaya mvura mumuviri, pamwe nekatsi dzeshuga dzine mamiriro asingawanzo kuongororwa.
Kurasikirwa zvakanyanya kwemvura kunorapwa sei?
Muzviitiko zvakakomba kwazvo apo kudzoreredza kumba kusingaite zvaunoda, chiremba wemhuka achapa zvinwiwa zvinopinza kana zvepasi uye ita mimwe bvunzo, kana zvichidikanwa, kuti uone chinokonzeresa mamiriro acho.
Ndingaite sei kudzivirira kupera mvura mumuviri?
Saka kuti izvi zvisaitike kune katsi yako zvakare, zvakakosha kuti iwe uzive nzira yekudzivirira kupera simba mumuviri wako. Tevere isu tichaenda kukupa iwe matipi kuti iwe ugone kuzviita uye kuti hutano hwekatsi yako hunochengetwa zvakanyanya kutarisirwa nguva dzese. Matipi ekutevera ndeaya anotevera:
- Ipa mvura yakachena kukati yako nguva dzose uye ichinje kazhinji kuti ive itsva. Zvakare, usakanganwa kusuka mbichana yako yemvura mbiya mazuva ese kudzivirira hutachiona kubva pakuumbwa.
- Cherekedza katsi yako kuti uone kuda kwake kwekuwana mvura. Dzimwe katsi dzinosarudza dzimwe mbiya, nepo dzimwe dzakaita semapombi emvura kana mvura yemumabhodhoro. Dzimwe katsi dzinofarira sosi dzemvura dzinogona kuwanikwa muzvitoro zvakawanda zvezvipfuyo. Edza kuisa mbiya zhinji dzemvura dzakakomberedza imba kuti uwane nyore.
- Kana kati yako iri kupora kubva muchiitiko chemanyoka kana kurutsa, mupe chando cube kuti ananzvere pakutanga uye inopa hushoma hwemvura nguva nenguva kuti usanyanya kuwedzerwa mvura nekukurumidza.
- Parwendo nekatsi yako? Kazhinji, kufamba kunonetsa kumakati. Ziva kuti kunyange hazvo kufamba kwechirwere kuchikonzera kusvotwa kana kurutsa mune dzimwe kitsi, inofanirwa kuwana mukana wenguva dzose wemvurakunyanya mushure mekubhururuka. Unogona kuda kuunza imwe mvura kana iwe uchifunga kuti kuwana mvura kungave kuri dambudziko.
- Chengetedza katsi yako yekudyiwa kwemvura. Kana iwe ukaona kuti ari kunwa zvakanyanya kana zvakati wandei kupfuura zvakajairwa, ita musangano wekutevera kwechiremba nachiremba.
Nguva dzose chengetedza iwe hydrated
Kana kati yako iri kurutsa kana kuita manyoka, anogona kunge akarasikirwa nemvura uye angave ari panjodzi yekushayiwa mvura. Kana achikwanisa kunwa, muise munzvimbo inotonhorera, yakanyarara ine mvura inotonhorera. Kana asingakwanise kunwa, shanyira vet sezvo angangoda donhwe kuti arege kupera simba mumuviri.
Kunyangwe katsi yako paine hutano hwakanaka, anogona kunge ari panjodzi yekushayiwa mvura kana ukasangwarira. Unogara uchifanira kuve nechokwadi chekuti pane yakachena uye yakachena mvura inowanikwa kune katsi yako uye, sezvatakakuudza kare, geza ndiro zuva nezuva. Zvakanaka, isa nzvimbo zhinji dzemvura dzakakomberedza imba yako.
Dzimwe katsi dzine ndebvu dzinonamira, saka edza kuvapa yakafara ndiro kana tsime remvura yekati. Katsi zhinji dzinofarira mvura isina mvura kunwa mukapu, saka tsime rinogona kunge riri zano rakanaka kana vachizeza kunwa.
Chekupedzisira, kana iwe ukanwa zvishoma uye uchidya chikafu chakaomeswa chemhuka, icho chisina mvura yakawanda uye chisingakwanise kupa iyo hydration inodikanwa nemuviri wako, unofanirwa kuona kuti unogara uine hydrated, kunyanya panguva dzinopisa kana muviri wako warasikirwa nemvura yakawanda . Nguva dzose chengeta mudziyo wemvura nyowani yauinayo. Uye kana katsi yako isingaite kunge iri kunyorova nemazvo, Unogona kumukurudzira kuti azviite nekuwedzera muto wenyama mushosi mumuto wake kuti zviwedzere kunakidza..
Izvo zvakakosha kuti uchengete katsi yako iiswe mvura uye kuti iwe utarisire hutano hwayo. Katsi yako haigone kukuudza kuti chii chakamunetsa, asi iwe unogona kumuona kuti uone chakamunetsa uye kana achida zano rekurapwa. Mupfungwa iyi, Kana iwe uine chero mibvunzo yauinayo nezve hutano hwekati yako, zano rakanakisa kuenda kun'anga wobvunza.