Katsi inyanzvi pakuvanza kurwadziwa, asi pavanorutsa tichafanira kuzvibvunza kuti sei izvi zviri kuitika kwavari uye zvatingaite kuti vave noutano zvakare. Uye ndeyekuti furry yako inorutsa bile haisi chete haina kujairika asi inogona zvakare kuperekedzwa nezvimwe zviratidzo.
Kuti, Kana kati yangu ikarutsa bile, ndinofanira kuitei? Verenga pamusoro kuti uzive mhinduro kumubvunzo iwoyo 🙂.
Sei uchirutsa?
Katsi inogona kurutsa nguva nenguva uye hapana chinoitika kwazviri zvachose, sesu apo, semuenzaniso, patinoisa chimwe chinhu mumuromo medu chine kuravira kusingafadzi uye muviri wedu uchichiramba kutimanikidza kuchirutsa. Asi pane dzimwe nguva chiratidzo chekuti chimwe chinhu hachina kumira zvakanaka, uye kuti mhuka inoda rubatsiro.
Chekutanga pane zvese, ngatizivei kuti chii chinonzi bile. Huye, bile iic acid inogadzirwa muchiropa iyo inobatsira kugaya chikafu. Icho chine yero-greenish muvara, uye dzimwe nguva feline inoidzinga pamwe nezvimwe zvinwiwa zviri mudumbu mayo. Mubvunzo ndewekuti nei?
Chikonzero chinowanzoitika kazhinji kazhinji chirongwa chisina kunaka chekudya, kana kuti iwe wakamwa chimwe chinhu chausingafanire.
Maitiro ekukubatsira iwe kuzvidzivirira?
Iyo yakakodzera ndeye gara uchisiya chikafu chizere nechikafu. Funga kuti katsi musango dzinodya ... pavanogona, mbeva, shiri diki ... uye zvichingodaro zuva rese. Kana vachigara nevanhu, vanoita zvakafanana: vanodya zvishoma mangwanani, zvishoma masikati, zvishoma pakati pemasikati, uye zvishoma usiku (zvimwe kana zvishoma).
Kana, kunze kwaizvozvo, tikamupa chikafu chemhando yepamusoro, ndiko kuti, asina zviyo, uye isu tichivimbisa kuti anodyisa akachena, haafanire kurutsa.
Kuenda kun'anga nguvai?
Kana chero eaya mamiriro ezvinhu achiitika:
- Kana vanga vachirutsa kweanenge mazuva maviri.
- Kana vachirutsa ropa.
- Kana ivo vari kurasikirwa nehavi yavo.
- Kana vaine zvimwe zviratidzo zvakakomba: fivha, kusava nehanya, kana zvimwe zvinoita kuti tifungire.
Izvo zvakanaka kutora marutsi sampu kune nyanzvi, kuitira kuti vagone kuziva zviri kuitika kwavari uye kurapwa kupi kwavanozoita kuti vagadzirise.
Nzwisisa mhando dzakasiyana dzekurutsa
Kana kati yako ikarutsa furo, ingangove bile. Izvi zvinowanzoita yero kana greenish muvara. Bile imvura ine acidic inogadzirwa muchiropa uye inochengeterwa munduru kusvikira chikafu chadyiwa, kana chaburitswa muura.
Bhi inobatsira kitsi kuputsa chikafu. Zvisinei, inogona kudonha mudumbu uye ichikonzera kurutsa. Kana katsi yako ichiramba ichirutsa bile kana chirwere chake chichiperekedzwa nemamwe matambudziko ehutano senge manyoka, kurasikirwa kwechido kana kuneta, tsvaga zano rinokurumidza kubva kuna chiremba wemhuka.
Haasi ese kurutsa kubva kukati anotaridzika zvakafanana, uye iwe unogona kuwana pfungwa yezvingave zvichikonzera kurutsa nekutarisa kushoma. Heano mamwe ekuonekwa kwakasiyana kwekurutsa, uye chii chinokonzeresa chikonzero chingave:
- Chikafu chisina kumisikidzwa- Kunyange izvi zvichigona kunge zviri mhedzisiro yekudya kwemhuka yako nekukurumidza, chikafu chisina kugayiwa mumarutsi chingaratidzawo kuti pane kuvharika mudumbu rekatsi. Iroro idambudziko guru, uye kushanyira vet kunonyatsokurudzirwa kana izvi zvikaenderera.
- Biliary kana yero / furo kutaridzika- Rudzi urwu rwekurutsa runogona kukonzerwa nebvudzi rebvudzi, asi rinogona zvakare kuratidza dambudziko reitsvo, hutachiona, kana dambudziko rema endocrine. Kana iko kurutsa uku kuchiitika kazhinji, kushanyira vet kunokurudzirwawo.
Muzhinji, tarisa zviratidzo zvinofambidzana nekurutsa: Kana katsi yako iine lethargic, isina chishuwo chekudya, ine manyoka, inoratidza maitiro asina kujairika, kana iri kuvanda kwauri, shanyira kuna vet kuti uwane chikonzero.
Zvinogona kurapwa
Kana katsi yako ichirutsa kazhinji mushure mekudya, edza kumudyisa panguva imwechete zuva rega rega uye zvidiki zvidiki zvidyiwa, pane kusvetuka tani yechikafu. Izvi zvinogona kuita kuti dhizaini yako yekudyira isanyanya kunetseka. Kana uine katsi dzakawanda, vape dzakasiyana chikafu chembiya uye uve nechokwadi chekuti kati imwe neimwe inowana chikafu chakaringana. Kana iwe uchifunga kuti kurutsa kuri mukupindura kudya kwako, shanyira vet yako kuti uwane kurudziro pane chikafu chisina kuomarara.
Kana kurutsa kwacho kukasaratidzika kunge kune chekuita nekudya kana kudyiwa kwechikafu chisingakundiki, unofanirwa kushanyira vet. Vanogona kupa bvunzo yakakwana yemuviri uye kuongorora chero hosha kana mamiriro ari kukonzera katsi yako kurutsa bile. Shanyira vet yako nekukasira kana iwe ukaona kati yako ichirutsa ropasezvo icho chingave chiratidzo chechirwere chakakomba kana kukuvara chinoda kutariswa nekukasira.
Ndezvipi zvimwe zvaungaite kana katsi yako ikarutsa
Kurutsa ndeimwe yematambudziko akajairika mukurapa kwezvipfuyo. Iyo nzira yechisikigo yekubvumira katsi kubvisa dumbu ravo zvinhu zvinogumbura, senge chikafu chakashata kana zvimwe zvinhu zvekunze, senge mvere dzebvudzi kana zvirimwa. Asi hakusi kurutsa kwese kunokonzerwa nekutsamwa kuri nyore.
Zvinonyanya kukonzera kurutsa hutachiona hwehutachiona, zvipingaidzo zvinokonzerwa netambo kana zvimwe zvinhu zvekunze, nezvirwere zvechiropa, chirwatata, kana itsvo. Nekudaro, zvakakosha kuti utsvage rubatsiro rwehunyanzvi kana paine zviratidzo zvekubuda ropa, kana kana kati yakaora mwoyo uye ichiramba ichirutsa mushure mekuedza kwekutanga kwekutadza kukona. Kana kati iri kurutsa, shandisa anotevera matipi ekuchengeta katsi:
Bvisa zvese zvekudya nemvura kwemaawa gumi nemaviri kusvika makumi maviri nemana. Kana marutsi ekatsi aine ropa kana achiwanzo, iwe uchafanirwa kubata vet yako nekukasira. Zvikasadaro, ramba uchiverenga.
Mushure memaawa gumi nemaviri kusvika makumi maviri nemana, fudza katsi musanganiswa wemazamu ehuku yakabikwa, akasvuurwa uye asina bonita, nemupunga (12/24 musanganiswa). Neimwe nzira, iwe unogona kutsiva mwana wehuku chikafu. Kana mamiriro acho akaenderera, shanduko kuchikafu chinogara chichifanira kuitwa mukati memazuva maviri anotevera nekusanganisa chikafu chenguva dzose, kudzikisa huwandu hwehuku nemupunga, uye nekuwedzera huwandu hwenguva dzose chikafu chekati.
Kurutsa kunogona kuva chiratidzo chehosha zhinji. Usanyengerwe kufunga kuti aya anongova mabhora emvere. Kana kurutsa kuchipfuurira kazhinji, rubatsiro rwehunyanzvi runofanira kutsvaga.
Zvimwe zviratidzo zvekutsvaga
Kurutsa kwekatsi uye painorutsa bile kunogona kuve nezvikonzero zvakasiyana siyana, kubva pane chimwe chinhu chakakanganisa icho nekuti chakamedza muviri wekunze kana chinhu chine chepfu. Chero nzira Izvo zvakakosha kuti utarise zvimwe zviratidzo muhunhu hwake kuti ugone kutaurira vet kana ukamutora kuti azive zviri kuitika kwaari.
Muzviitiko zvakawanda, kurutsa kunoonekwa sechiratidzo chisinga tsanangurike, zvichiita kuti zviome kuongorora chirwere chaipo pamberi pekurutsa. Neraki, pane zvimwe zvekuchipatara zviratidzo zvekutarisa pamwe nekatsi kurutsa:
- manyoka
- Kurera huremu
- Kudzvinyirira
- Rutsa ropa
- Manyoka eropa
- Kuderedza kudya
- Kuneta uye kushaya simba
- Kuchinja-chinja mukudya kwemvura
Uye zvakare, varidzi vezvipfuyo vanofanirwa kuongorora kuwanda kwekurutsa uye pazvinoitika (semuenzaniso, mushure mekudya, kuve panze).
Nguva yekuita musangano wechiremba pasina kukundikana
Kana iwe ukacherekedza chero ezviratidzo zvataurwa pamusoro, pane zvinhu zvishoma zvekufunga nezvazvo. Katsi yako ine makore mangani? Hwakanaka sei katsi yako hutano? Pane chero mukana wavakaisa chinhu chine chepfu? Katsi yako yave nenguva yakareba sei ichirutsa (vhiki dzinoverengeka, kamwe chete, nezvimwewo)?
Zvirinani kuchengetedzeka pane urombo kana zvasvika kune shamwari yako inemakumbo mana. Zvekare, hapana kurutsa kunofanirwa kutorwa "senguva dzose." Kana iwe uine chero chikonzero chekutenda kuti kurutsa kwekatsi yako chiratidzo chechimwe chinhu chakakomba, daidza vet yako nekukasira sezvo hutano hwekatsi nehupenyu hwako zvinogona kunge zviri panjodzi. Usazeze kuenda kune nyanzvi kunyangwe iri yekungobvunza. Zvirinani kudzivirira uye kubvunza chero kunetsekana pane kuramba uine kusahadzika uye uine hutano hwekatsi yako kudzikira nekukurumidza.
Ndinovimba yakave yakakunakira iwe 🙂.