Katsi inoshandisa chikamu chakanaka chenguva yayo ichizvishongedza; kutaura zvazviri, hazvingashamisi kufunga kuti iwe unokoshesa hutsanana hwako. Asi dzimwe nguva unoda kutarisirwa zvakanyanya kuti uchengete tsoka dzako, uye kunyanya mapads ako, mune yakanaka chimiro.
Isu hatiwanzo kutarisisa zvakanyanya chikamu ichi chemuviri wako, asi chokwadi ndechekuti zvakakosha kuti tidaro. Saka ngatione maitiro ekuchengetedza katsi mapedhi.
Chengeta katsi yakasviba
Iwe unogona kunge uchinetseka kuti chii chinonzi hydration chine chekuita nekuchengetedza mapedhi ako aine hutano. Zvakanaka, mhinduro ndeye ... yakawanda. Nenzira imwechete iyo ganda rinooma uye rinorasikirwa nehusimbe kana mhuka isinganwe mvura yakakwana, mapedhi haana kuoma chete asiwo anotsemuka, izvo zvinogona kukonzera kurwadziwa uye kusagadzikana.
Imwe nzira yekudzivirira izvi, kunyatso, kuve nechokwadi kuti katsi inonwa mvura yakakwana (50-100ml pakirogiramu yekurema pazuva), uye kana ikasafarira munhu anonwa, ipe chikafu chakanyorova chine hunyoro hwe70%.
Tarisa mapads zuva nezuva
Hazvikuvadze kutora tarisa pane ako nzeve mapedhi kuti uone kuti vari kuita sei. Kana iri katsi inoenda panze madhiri kana chero chinhu chekune dzimwe nyika chinonamira pakati peminwe yako kana kutochera mazviri; Uye kunyangwe ikasabuda mumba, kana tikaona kuti haitsigire mamwe makumbo ayo zvakanaka, tinofanira kuitarisawo.
Kana ndaive nechimwe chinhu Tinogona kuibvisa kungave nemaoko edu kana netwunhu tudiki, tichinyatso chenjera kuti tisabata chero bvudzi chero zvatingarikuvadza.
Isa chigadzikiso chechisikigo
Kunge iyo Aloe vera. Isa zvimwe pamapedhi ako, kunyanya muzhizha, kamwe pazuva kana rimwe zuva rimwe zuva, ichauya inobatsira kuvachengeta vari mumamiriro akakwana. Asi ini ndinoomerera, inofanirwa kuve yakasikwa kirimu, inotengeswa mumishonga yemakwenzi; kana kana isina kutengwa kubva kuchitoro chekupa peturu. Hatimbofaniri kushandisa imwe iine makemikari sezvo isu tichigona kuisa hupenyu hwekatsi panjodzi.
Paunenge usina chokwadi, bvunza chiremba wemhuka.
Nekudaro, katsi yedu inodikanwa ichakwanisa kuzvirumbidza nepaw 🙂.