Blueberries isingaperi zvinomera izvo, kunze kwekuburitsa michero inodyiwa, zvakare mishonga. Muchokwadi, vanhu vane urinary turakiti hutachiona vanogona kubatsirwa zvakanyanya nekuvasanganisa mukudya kwavo. Asi zvakadini nekatsi?
Sezvatinoziva, kune zvimwe zvekudya zvine chepfu kwavari, asi Kana iwe uchida kuziva kana katsi dzinogona kudya bhuruu, usapotsa ichi chinyorwa 🙂.
Chii chinonzi blueberries?
Blueberries ndiwo masango anowanikwa kumatunhu anotonhora epasi. Vanosvika pakureba kwe1 kusvika 2 metres pakureba, uye vakagara vari green (Kunyangwe zita racho richigona kuvhiringidza, nekuti mashizha haagare pamuti nekusingaperi, asi ari kudonha zvishoma nezvishoma).
Panguva yematsutso vanoburitsa michero inodyiwa, ayo ari ma berries ered tsvuku kana purplish ruvara zvichienderana nemhando dzakasiyana. Aya ane kuravira kwakasviba uko kunogona kuvhara kutapira kwavo.
Ndezvipi zvinhu zvavanazvo?
Miti michero yaidya nyowani kana kugadzirwa zvakanaka kuita zvigadzirwa zvakaita semuto, sosi kana majamu, iwo akanaka kwazvo kune hutano hwemwoyo sezvo aine antioxidant zvivakwa. Uye zvakare, inogona kudyiwa kudzivirira uye kurapa hutachiona hwehutachiona, kuderedza matambudziko emudumbu, uye nekuvandudza hutano hwemeno.
Dzinobatsira katsi here?
Makati anonyanya kukosha nechikafu. Kwete chete kuti iwe unofanirwa kufunga kuti iwo akaomarara nyama (ndiko kuti, chikafu chavo chinofanirwa kunge chakavakirwa panyama), asi kune zvekare zvimwe zvekudya izvo, sezvatakambotaura pakutanga, zvinokuvadza zvakanyanya kuhutano hwavo. Asi handiyo nyaya yebhuruu.
Aya ane furry anogona kudya mabriji avo, akachekwa zvakanaka, angave ega kana akasanganiswa nechikafu chavo chenguva dzose.. Ehe, haufanire kuvapa mazuva ese, asi 2-3 pasvondo uye chete kana vachivada, hongu 🙂.
Iwe wafungei nezvenyaya iyi? Wakaedza here kupa kati yako blueberries?