Taurine yakakosha kwazvo amino asidhi yekushanda kwakanaka kwemuviri weshamwari yedu, sezvo iri mukutarisira kuchengeta maziso ake, moyo, uye kugaya uye masisitimu ekubereka ane hutano. Nehurombo, iwe haugone kuigadzira muhuwandu hwakakwana, saka zvakakosha kupa chikafu chakapfuma mu taurine yekatsi.
Neichi chikonzero, uye kuti iwe ugone kuchengetedza hutano hwako mune yakanaka chimiro, tinokukoka iwe kuti uenderere mberi kuverenga.
Chikafu chakapfuma mu taurine yekitsi
Taurine iamino acid iyo inowanikwa zvakasikwa mumapuroteni emhuka, senge: huku (kunyanya makumbo) isina ganda kana mafuta, nyama yemombe chiropa nemoyo, shrimp uye mbama, uye mazai. Zvakadaro, zvakakosha kuti uzive kuti kana iyi amino acid ikaratidzwa kune yakanyanya tembiricha, yakarasika, saka unofanirwa kuvapa zvekudya zvisvinu.
Kuti udzivise kushamisika kusingafadzi, kutanga pane zvese iwe unofanirwa kuve nechokwadi chekuti vakapasa zvese zvinodzora zvekudya, uye voshambidze zvakanaka, zvakakwana, nemvura tembiricha. Katsi yega yega inofanira kutora pakati pe200 uye 300mg pazuva reiyi amino acid.
Chikafu chekutengesa chine huwandu hwakakwana here?
Zvinoenderana. Zvekudya zvemhando yepamusoro, izvo zvinonyanya kutengeswa muzvitoro, zvinogadzirwa nezviyo zvakawanda nenyama shoma, uye taurine yavanopa kazhinji inouya kubva kunzvimbo dzakagadzirwa. Saka, Usati watenga chikafu chakatarwa, unofanirwa kutarisa runyorwa rwezvigadzirwa: kana tichiona kuti dzinosanganisira taurine sekunge yaive imwe yadzo, tinogona kuziva kuti ndeyekugadzira, sezvo iri amino acid iyo inofanirwa kunge yatovepo mune chikafu.
Pese patinozvikwanisa, zvichave zvirinani kushandisa zvishoma uye kusarudza yepamusoro-yekupedzisira chikafu, iyo isina zviyo kana ne-zvigadzirwa, senge Acana, Orijen, Taste of the Wild, iyo Yakakwira Nyama dzakasiyana, Applaws, nezvimwe.
Nei taurine yakakosha?
Isu tinoziva kuti iyo yakakosha amino acid, asi ... Ndeapi mabasa ayo ane chaizvo? Pamusoro peizvo zvatatotaura, taurine ine zvimwe zvivakwa zvisingagoni kufuratirwa:
- Inodzora mvura uye munyu mumasero emuviri.
- Inobatsira kugadzirwa kwenyongo.
- Inoita se antioxidant.
- Inoshanda seyurotransmitter.
- Inofarira kuvapo kwakanaka mumasero eziso reziso.
- Inokurudzira kukura kwemhasuru.
Tinovimba chinyorwa ichi chakabatsira iwe 🙂.