Chii chinonzi kugaya chikafu chekati

Ini ndinofunga yakaoma katsi, chikafu chemhando yepamusoro

Kudyiwa kwefuru yedu inyaya yakakosha, nekuti hutano hwayo huchaenderana zvakanyanya nehunhu hwechikafu chatinochipa. Neichi chikonzero, isu ticha tsanangura chii kugayikwa kwechikafu chekati.

Nenzira iyi unogona kusiyanisa zviri nyore izvo zvekudya zvine mhando yakanaka kubva kune izvo zvisina.

Chii chinonzi kugaya chikafu?

Icho chirevo icho inoratidza kuwanda kwemuviri muviri. Mushure mekuita bvunzo dzakasiyana dzezvekudya, zvinokwanisika kuziva, semuenzaniso, chii chiri kugayikwa kweprotein isina kuchena (CP) kana mafuta asina kuchena (GB). Nenzira iyi, zvakaratidzirwa kuti chikafu chepamusoro-soro chinogona kugaya zvinosvika 95%.

Ungaziva sei kana chikafu chakanyanya kugayikwa kana kwete?

Zvaunofanirwa kuita usanyengerwe nezvakaratidzwa papakeji. Ndiri kureva, dzimwe nguva unogona kuwana masaga ezvikafu zvinonzi zvinogaya kwazvo, asi izvo hazvisi. Nei vasiri? Mhinduro iri nyore: nekuti muviri wekati hauna kukwanisa kutora zvigadzirwa zvawo - zviyo zvakawanda uye mapuroteni madiki emhuka - uye wakauburitsa uri mutsvina iyo, mukuwedzera pakuva yakapfava, inowanzove iine yero yeruvara uye ichipa hwema hwakaipa.

Chikafu chemhando yepamusoro, chakapfuma muprotein yemhuka (kanokwana 70% yehuwandu hwacho) chikafu chinosvitswa mushe uye, nekudaro mutsvina yekati ichave diki, zvakanyanya kana zvishoma kuomarara uye zvishoma fetid.

Ndezvipi zvakanakira chikafu chakanyanya kugaya?

Mboro yangu benji

Mboro yangu benji

Izvo zvinotevera:

  • Hutano hwakanaka uye hunopenya
  • Mazino machena
  • Chaiwo kukura uye kukura mwero
  • Mapfupa akasimba
  • Mafungiro akanaka

Pamusoro pezvo, rudzi urwu rwechikafu, kunyangwe hazvo vaine mutengo wakakwirira (iyo kilo inowanzoita 3 kusvika ku10 euros), mukufamba kwenguva dzinobuda nekuda kwenyaya sezvo mhuka inoda hushoma huwandu kuti igutsikane.

Tinovimba zvave kukufadza 🙂.


Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako