Nguva yekutaura nezvazvo kudyisa katsi, isu tinogara tichifunga nezve chikafu kana chiyero chakaringana icho isu chatinotenga musupamaketi kana muchitoro chezvipfuyo, asi, kana zviri zvevanhu, kune kwakawanda uye kwakawanda kutaura pamusoro chikafu chechikafu chekatsi, se Bharf.
Zvirokwazvo vazhinji vachashamisika kuti chikafu ichi chemakati chakavakirwa pakudyisa chipfuwo mbishi asi zvipenyu zvakakodzera zvigadzirwa. Uye nyangwe ichirova chikamu-chakatemerwa chikafu zvakasikwa, chikamu chinonyengera che Kudya kwebarf kugona kupa chikafu chakasiyana muzvikamu zvakaenzana kuitira kuti kati iwane zvese mabhenefiti echikafu chako.
Naizvozvo zvinokurudzirwa bvunza nyanzvi kana iwe uchironga kushandura dhayeti yako kuita a Kudya kwebarf kuti iwe unogona kutikurudzira isu iyo mhando dzechikafu uye zvakafanira zviyero yezera uye kukura kwechipfuwo chedu.
Kazhinji kudya kwacho kunosanganisira 60 kusvika 70% yenyama mbishi, uye chikamu chasara chemiriwo kana magirini. Patinobata kugovera nyama kukati yedu, isu tichafanirwa kuve nechokwadi chekuti yakagadzirirwa iyo kudyiwa kwevanhu (Nenzira iyi tinova nechokwadi nehutsanana hwayo), tobva tamboiisa kwechinguva mumudziyo wemvura iri kufashaira, asi tisingaregi ichibika, kuitira kubvisa hutachiona huripo. Zvino, kana uchimushandira kune chipfuwo chako, unogona kuenda nacho mafuta ehove iyo, mukuwedzera pakuiitisa tastier, ichapa katsi yako neyero yakanaka yevhitamini A uye D.
Kazhinji mune iyo Kudya kwebarf yekatsi, chikamu chenyama chinofanira kugoverwa i4% yehuremu hwese hwemhuka, uye zviri nyore kuigovera muzvikamu zvitatu pazuva.
Kutanga nechikafu ichi katsi yako haidi chero zera kana yakakosha chinzvimbo, pane zvinopesana, nepo mudiki tanga kudya chikafu chechisikigo, zvirinani kubatsirwa kuti chikafu ichi chinopa: yakawanda inopenya jasi, kushoma kuunganidza tartar, mweya mutsva, nani mhasuru kukura uye kushoma kuunganidza kwemuviri mafuta.
Iwe zvakare uchafanirwa kufunga kuti kana iwe uchinge wachinja iyo Katsi yako kudya kubarf, ini handitombodi kudya chikafu zvakare, saka zvirinani kuti ufunge nezvazvo musati wazviita, uye bvunza chiremba kukuraira iwe nenzira yakanakisa yekugadzirisa iyi nyowani Kudya kune chipfuwo chako.
Inonakidza kwazvo, zvirokwazvo, inonditungamira pane zvandaizofanira kupa katsi dzangu mukudya kwavo, asi ini ndine mubvunzo: miriwo nemichero zvinowedzerwa sei pakudya kwavo? katsi dzangu dzakanyanyisa kugona kusarudza chikafu mundiro uye kupatsanura nyama kubva mumiriwo. Chero mazano ekudzora iyi poindi? Uye iwe unogona here kupa muenzaniso unoshanda wemenyu yezuva nezuva uchipa data senge anofungidzirwa magiramu enyama nemiriwo uye / kana michero pane menyu? Zvingave zvakare zvinonakidza kutsanangura kuti iyi miriwo-michero inowedzerwa sei kune nyama. Ndatenda nekuisa kwako.
Ini ndinofunga imwe nzira yekuvaita kuti vadye mimwe miriwo iri musanganiswa, chiropa kana nyama nemiriwo zvinosanganiswa uye unozvipa ivo sedanda kuitira kuti vasazowana nzira yekuzvisarudzira uye kunaka kwemiriwo kunovharwa iyo yenyama
Chidzimura zvakanyatsonaka sezvamunogona uye sanganisa zvakanaka nenyama. Mboro yangu yanga ichidya chikafu chitsva kwemwedzi ingangoita mishanu uye pakutanga iye akasiyawo miriwo yaaigona kutora padivi. Zvino paanovasiya anotodzoka kuti vadzidye. Rombo
Kutenda Angelica. Wanga uchipa katsi dzangu chikafu chebarf kwemavhiki akati wandei uye ini ndaona kuti kana miriwo ikapwanywa pamwe nesardines, tuna kana foigra, vanoidya, dzimwe nguva zvirinani kupfuura vamwe, asi sezvo vachivhima shiri netsuro, ndinofunga kana vachigara mumunda vanozodyawo miriwo pavanenge vachida. Ndinofanira kuvamanikidza kuti varavire puree yandinovaitira, nekuti dzimwe nguva pavanonzwa hwema hwavo havachadi, asi kana vaedza, vanoramba vachidya. Ivo vakasarudzika nechikafu uye pane dzimwe nguva apo havadi hove mbishi kana nyama mbishi, asi ini ndiri muchikamu chekuyedza.
Iyo chaiyo yakajeka zvikamu zvingave 80% mhasuru 10% pfupa, 5% chiropa uye 5% imwe viscera. Icho chingadya katsi yemuriwo kana zviyo chingafanane neicho chinowanikwa nekatsi mudumbu rembeva ichangodya, verenga miajiña.
unogona kupa mazai asina mbishi ebvudzi
Mhoro rosa.
Kwete hazvigone kuitwa. Iyo ine chepfu kwavari.
Thanks.
Mazuva mana apfuura ndakachinja katsi dzangu kudya kweBarf uye imwe yacho yakarutsa kaviri, zvine hukama here?
Hongu zvakajairika. Nzira yako yekugaya kudya iri kugadzirisa. Asi kana iwe ukaona kuti haina kupfuura, enda nayo kuna vet.