No ke aha e ʻai nui ai kaʻu pipi?

ʻAi ikaika nā pōpoki i kekahi manawa

Pono ka manawa pāʻina he manawa mālie no nā mea āpau, inā ʻelua a ʻehā paha mau wāwae o lākou. Akā i kekahi manawa ʻike mākou i kahi pōpoki e like me ka mea e wikiwiki ana e hoʻopau i kāna meaʻai a hoʻomaka i ka hana i nā mea ʻē aʻe. He aha ka mea e hiki ke hana i kēia mau hihia?

Ke ʻai nui nei kaʻu pipi, ʻike wau ua hiki mai ka manawa e hopohopo ai. ʻAʻole ia he mea maʻamau naʻu e ʻai nui a wikiwiki hoʻi. E kōkua iā ʻoe, he mea nui e ʻike mua i ke kumu o kāu hana ʻana.

No ke aha e ʻai nui ai kaʻu pipi?

E ʻai nui paha nā pōpoki ke hopohopo

A laila e ʻike mākou i nā kumu i hiki ai iā ʻoe ke hoʻomaopopo i nā kumu ʻē aʻe e lohi ai paha kāu pipi i ka meaʻai a no laila ke ʻai nui nei ʻo ia.

He keiki makua ʻole ia

ʻO ka pōpoki i hānai ʻole ʻia e ka makuahine, me ka nānā ʻole i ke kumu, ulu ʻoi mau i ka hāʻawi ʻana i ka hiʻona ua pōloli mau ia. ʻO kēia no ka mea ʻoiai mākou e hānai hānai iā ia, nānā ʻole mākou iā ia a ʻaʻole mākou e makemake e pōloli ia no hoʻokahi minuke, kūpono ia. A) ʻAe, Ke ulu nei ka mea liʻiliʻi i ka ʻike he ʻai mau kāna ma mua iā ia a ʻaʻohe mea e ʻōlelo aku iā ia e pili ana i ka ʻai ʻana, no laila ua hoʻohana ʻo ia i ka pono.

Eia naʻe, hoʻokuʻu ka makuahine i ka pōloli o nā keiki keiki. Pono ʻoe inā ʻoe makemake e aʻo lākou e nānā no kā lākou meaʻai ponoʻī ʻoiai ʻaʻole ia e pili mau me ʻoe.

Ke hoʻomāinoino ʻia nei

Inā i loko o ka home he mea ola ʻē aʻe (pōpoki, ʻīlio a kanaka paha) ʻaʻole e haʻalele iā ʻoe wale nō, ʻo ia ka mea e alualu ai iā ʻoe a nānā paha iā ʻoe i nā manawa āpau, makemake e hoʻopaʻa mau iā ʻoe i kou mau lima a, i ka pōkole, ʻaʻole e ʻae iā ʻoe e lawe i kahi ola mālie maʻamau o ka pōpoki, manaʻo paha ia he liʻiliʻi kona manawa e ʻai ai. Ke loaʻa iā ia kahi manawa ʻai koke no ka mea ua ʻike ʻo ia ma mua a ma hope e hoʻomāinoino hou ʻia ʻo ia.

Kūlohelohe ʻo ia ma ke kūlohelohe

Nā pōpoki makaʻu e ʻai wikiwiki i kā lākou meaʻai ma mua o ke koena, ʻaʻole no ka mea ke alakaʻi nei lākou i kahi ola maikaʻi akā maʻalahi no ka mea like lākou pēlā. Pono ʻoe e hoʻomanawanui a hoʻāʻo e ʻimi i kahi hopena e hōʻalo ai i ke kolo.

Hele a pōloli

Pono mākou e hōʻoia e ʻai mālie ka pōpoki

Ua lilo paha kāu pōpoki i mea pīhoihoi i ka meaʻai no ka mea ʻaʻole lawa ka hānai ʻana, no ka mea ua pololi ʻo ia a ke waiho ʻoe iā ia e ʻai ua ʻaneʻane lawe ʻo ia i ka hanu e hoʻopau i nā mea āpau.

No ka pololi loa paha ia a no ka mea inā he nui kāu mau pōpoki, i kekahi mau manawa ua waiho ʻia i ka pōloli ke ʻai nā pōpoki ʻē aʻe i kāna mea hānai. Pēlā He mea nui inā loaʻa iā ʻoe nā pōpoki ʻoi aku ma mua o hoʻokahi, aia i kēlā me kēia mea kāna mea hānai a me ka mea inu.

Ma hope paha, ʻai ka poʻe āpau ma kahi e ʻai ai nā mea ʻē aʻe, akā e lawa nō ka mea e ʻai ai kēlā me kēia i kā lākou kuleana maikaʻi a ʻaʻole pōloli.

Hoʻohālikelike Hiki i nā pōpoki ke ʻai i ke koi me ka pilikia ʻole no ka mea mālama lākou i kā lākou meaʻai ponoʻī a kū lākou ke māʻona lākou. Akā inā he pipi kāu i momona nui, a laila pono ʻoe e ration i nā kaha o ka meaʻai.

Inā kū kēia iā ʻoe, pono ʻoe e ʻike hiki i nā pōpoki ke ʻai i hoʻokahi a i ʻole ʻelua mau manawa i ka lā a lawa ia no lākou inā lawa ka nui.

Meaʻai haʻahaʻa haʻahaʻa

Manaʻo paha ʻoe he maikaʻi ke ʻano o ka meaʻai āu e hāʻawi nei i kāu mau pōpoki, akā ʻo ka ʻoiaʻiʻo nele ia i nā mea momona a me nā wikamina pono no lākou e loaʻa ai ke olakino maikaʻi a i ʻole e hauʻoli paha i ka ʻai ʻana.

Inā pēlā, inā manaʻo wau ke hāʻawi nei ʻoe i kāu pōpoki he haʻahaʻa haʻahaʻa, he mea maʻamau ia e ʻimi a noi no ka meaʻai hou aʻe. ʻAʻole ʻoe e hānai maikaʻi iā ia a pono iā ia nā meaola! E kamaʻilio me kāu kauka lāʻau no ka ʻōlelo aʻoaʻo e pili ana i kahi hānai e hōʻoluʻolu maoli ai iā ia a i ka manawa like, e mālama i kou olakino ma loko a ma waho hoʻi.

Pono nā pōpoki i ka protein a me ka meaʻai e maikaʻi maikaʻi. He mea ʻole inā he ʻōpio a makua paha ʻoe, pono ke kūpono o ka meaʻai no kāu pono kino, noʻonoʻo a me ka naʻau.

ʻAtikala pili:
Pehea e koho ai i ka meaʻai pōpoki ʻoi loa?

Pilikia a me nā pilikia naʻau

Hiki iā ia ke makemake i kāu pōpoki e ʻai no ka mea luhi ʻo ia, a i ʻole pilikia pilikia ʻona ʻo ia i kapa ʻia ʻo "psychogenic abnormal eat behaviour". ʻO kēia ka manaʻo ua puni ka popoki i ka meaʻai, me nā hopena āpau e loaʻa i kēia i kou olakino.

Inā kū kēia iā ʻoe pono ʻoe e hoʻomaʻamaʻa iā ia e hoʻololi i kāna ʻanoInā pono, pono ʻoe e kamaʻilio me kahi loea hana feline e hoʻohuli i kēia ʻano. Akā hiki kēia kēia inā loaʻa iā ʻoe nā hōʻailona e like me:

  • Ma hope o ka ʻai ʻana makemake ʻo ia e ʻai i ka meaʻai o nā holoholona ʻē aʻe a ʻo kāu hoʻi
  • Lele ma ka papaʻaina e ʻai i ka mea ma luna
  • Makemake nui ʻo ia ke kau nei ʻoe i ka meaʻai i kāna mea hānai
  • ʻImi i ka nānā mau ʻana mai kā lākou mau ʻona
  • ʻAi i nā mea a nau paha iā lākou inā ʻaʻole ʻai lākou

He mea nui kēia mau hōʻailona e noʻonoʻo ai no ka mea ma kēia ala e hiki ai iā ʻoe ke ʻike inā ʻo ia ka mea e hana ʻia iā ʻoe e hoʻoponopono iā ia i ka wā hiki.

ʻO nā kumu ʻē aʻe

ʻOiai ʻo ka mea a mākou i ʻike ai i kēia manawa nā kumu nui e hiki ai i ka pōpoki ke ʻai me ka hopohopo, aia kekahi poʻe ʻē aʻe ʻaʻole pono iā mākou e kāpae.

  • Aloha ʻo ia i kāna meaʻaiNui kona hauʻoli iā ia ʻaʻole hiki iā ia ke kōkua akā e hoʻokomo iā ia i ka wikiwiki e like me ia.
  • Ua maʻi ʻo ia: Aia kekahi mau maʻi, e like me hypothyroidism, e ʻeha nei i ka palaka ʻole o ka thyroid a i ʻole ke loaʻa ʻana i ka maʻi diabetes, nona nā ʻōuli e like me ka hoʻonui ʻana o ka makemake. Akā ʻaʻole pono ʻoe e makaʻu i ka hapa nui o kēia mau maʻi i hiki ke mālama ʻia.

He aha e hana ai e kōkua iā ʻoe?

Pono nā pōpoki e māʻona ma hope o ka ʻai ʻana

Ke ʻike ʻia ke kumu, ʻo ka manawa kēia e hana ai. ʻO kekahi o nā mea e ʻoi aku ka maikaʻi ma mua ke kūʻai ʻana i kahi mea hānai kūikawā no nā holoholona pīhoihoi, e like me kēia:

No laila ka liʻiliʻi e hoʻoikaika iki ia e loaʻa ai kāu meaʻai, ka mea e koi iā ʻoe e ʻai lohi. Akā, he mea nui loa ia e hoʻolako i kahi wahi palekana a maluhia i kahi e hiki ai iā ʻoe ke hānai me ka hopohopo ʻole i kekahi mea, e like me kou lumi moe no kahi laʻana.

E hoʻomanaʻo hoʻi inā e hoʻopilikia ʻia ʻoe pono mākou e hoʻokumu i kekahi mau palena i noho pū me ka hauʻoli ka poʻe āpau o ka home. Pono mākou e mahalo i kēlā me kēia lālā, i ʻole e kū mai nā pilikia. Inā kānalua ʻoe pehea e maopopo ai i kāu pōpoki, i kēia ʻatikala Hāʻawi mākou iā ʻoe i nā kī i mea e waiwai ai kāu pilina iā ʻolua.

Inā ʻaʻole kōkua kēia i kāu pōpoki, a laila e kamaʻilio me kāu kauka holoholona a i ʻole he loea inā ʻaʻole maikaʻi nā mea. I kēia manawa, hiki iā ʻoe ke hoʻomanaʻo i kēia mau ʻōlelo aʻoaʻo:

  • E nānā iā ia a hoʻolilo i ka manawa maikaʻi me kāu pōpoki
  • Hāʻawi iā ia i nā meaʻai maikaʻi
  • Hāʻawi iā ia i ka meaʻai pulu i ʻelua mau manawa o ka pule me ka hoʻohui i kāna meaʻai maloʻo
  • Pākuʻi i ka wai hou nona e inu a mai make wai a make piha no ka lōʻihi
  • Mālama i kekahi o nā hana hānai o kēlā me kēia lā (e laʻa me ʻelua mau manawa i ka lā), a i ʻole hāʻawi i nā manawa hou aʻe i ka lā, akā i nā helu liʻiliʻi
  • Inā noi ʻo ia iā ʻoe i ka meaʻai, e nānā ʻole iā ia
  • E hoʻāʻo e hoʻopili i kāu manawa pāʻina i kā lākou e pale ai i nā hakakā o ka hoʻowalewale
  • Mai hāʻawi iā ia i nā meaʻai hou aʻe no ka mea minamina ʻoe iā ia

Me kēia mau ʻōlelo aʻoaʻo e ʻoi aku ka maikaʻi o kāu pipi.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

2 manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   ʻO Marcelo, Rosario, Argentina ia

    Maikaʻi loa ka ʻike a pau i hāʻawi ʻia ma kēia pūnaewele: pōkole, pololei a me ka ʻōlelo aloha. Mahalo!

    1.    ʻO Monica sanchez ia

      Mahalo no kau ʻōlelo, e Marcelo 🙂.