Holo paha kāu pōpoki i ka pō? Ke hopohopo nei ʻoe ʻaʻole ia e hiamoe? Inā pēlā, ʻaʻole pono ʻoe e hopohopo. ʻO nā pōpoki he holoholona nocturnal e hoʻopau i 75% o ka lā e hiamoe ana, ʻo ia hoʻi ma kahi o ʻumikūmālua mau hola e hao ana i ka pepeiao ke hana nā kānaka. ʻAʻole pono mākou e poina ua hoʻolālā ʻia lākou e lilo i poʻe ʻaihue, a e ʻimi holoholona (a alualu ʻia ʻia) ke napoʻo ka lā.
Akā laki hiki ke hoʻololi kēlā. Pehea? E hoʻomau i ka heluhelu ʻana a e ʻike nō ʻoe.
ʻAʻole hiki iā mākou ke hoʻololi i kāu genes, akā hiki iā mākou hiki iā mākou ke hoʻololi i ka hana maʻamau o ko mākou hulu. Hiki iā mākou ke hoʻoikaika iā ia i ke ao, a hiamoe i ka pō. Ma mua o ka wehewehe ʻana pehea mākou e hana ai, he mea nui e ʻōlelo i kēlā me kēia pōpoki i kāna mele ponoʻī, a e paʻakikī paha kekahi i kekahi. Akā me ka hoʻomanawanui a me ke ahonui e hana mākou i kā mākou hoaaloha i ke ao.
ʻO kēlā'ōlelo, i kēlā me kēia lā e pāʻani hou mākou me ia. ʻAʻole pono mākou e hoʻonui a luhi paha iā ʻoe. Ke ʻike mākou i kahi hōʻailona o ke koʻikoʻi, ka luhi a i ʻole ka luhi e haʻalele mākou iā ia. ʻOi aku ka maikaʻi o ka loaʻa ʻana o 3 mau kau pāʻani pōkole (ma kahi o 5 a 10 mau minuke) i ke ao, a leʻaleʻa, ma mua o hoʻokahi kau lōʻihi wale nō.
ʻĀ, ʻaʻole makemake paha kā mākou hoa ʻo Grumpty i ka manaʻo pāʻani i nā pāʻani i ke ao, a he manaʻo like paha kāu pōpoki. ʻO ia ke kumu e hōʻoia ai mākou he leʻaleʻa ka leʻaleʻa o ka manawa o ke pāʻani ʻana. Pono e mālama i nā pōpoki, nā pelo, ... pono mākou e paipai iā ia. ʻOiaʻiʻo a e like me kā mākou i ʻōlelo ai ma mua, me ka hoʻonāukiuki ʻole iā ʻoe. ʻAʻole ia he nīnau no ka waiho ʻole ʻana iā ia e hiamoe ma ke ao, akā ua luhi ka pōpoki i ka pō.
He mea maikaʻi loa nā naps no ke olakino a me ka noʻonoʻo o kā mākou hulu, akā ma hope o kēlā me kēia hiamoe ... e pāʻani kāua. E ʻike ʻoe i ka liʻiliʻi o kāna hana ʻana i ka lā.