ʻO nā meaʻai 8 ʻaʻole pono e ʻai i kāu pōpoki


Hana pinepine ʻia iā mākou, nā mea ʻona holoholona, ​​lilo mākou i mea hoʻopukapuka ʻia me kā mākou holoholona liʻiliʻi a hoʻomaka mākou e manaʻo e like me kekahi lālā o ko mākou ʻohana, a i kekahi manawa manaʻo mākou he like lākou a like me mākou. ʻO kēia ke kumu i nā manawa he nui, hoʻomaka mākou e mālama iā lākou ma ke ʻano he kanaka, a hānai pū mākou iā lākou, e like me kā mākou ʻai ʻana.

He mea nui e ʻike mākou i ke kuhi hewa a mākou e hana ai i ka wā hānai iā lākou i kā mākou ʻai like, ʻoiai hiki i kekahi mau meaʻai ke hōʻeha iā lākou i ka nui o ka pōʻino a me ke ahiahi hanaʻino i ko lākou olakino a me ka ʻōnaehana paleʻea.

ʻO ia no kēia kumu a mākou e lawe aku ai iā ʻoe i ka 8 mau meaʻai a kā mākou pōpoki i ʻai ʻole ai:

  • Nā kokoleka: ʻoiai inā make ka pōpoki iā ʻoe e hoʻāʻo, pale i ka holoholona mai ka ʻai ʻana i ka kokoleka. Hoʻoulu kēia meaʻai i kāu ʻōnaehana hopohopo a me ka puʻuwai, a hiki ke alakaʻi i ka luaʻi, nā puʻuwai kūpono ʻole a wikiwiki hoʻi, ka hopu ʻana, hoʻonui ʻia ka mahana o ke kino, a pēlā aku.
  • ʻO nā hua waina: ʻoiai he hua maikaʻi ʻole ia no nā kānaka, me ka hoʻohui i ka lāʻau make i kā mākou pōpoki, hiki iā lākou ke hōʻino i nā puʻupaʻa o kā mākou hoaaloha liʻiliʻi.

  • Onion a me Garlic: ʻO Garlic a me ka onion hiki ke kumu i ka anemia i kā mākou holoholona liʻiliʻi a hoʻowali iā ia.
  • ʻO ke kāhili: ʻo ka chewing gum kahi mea i kapa ʻia he xylitol e kumu ana i kahi huna nui ʻana o ka insulin, e hoʻoulu ana i nā pae kō i loko o ke koko o kā mākou holoholona.
  • ʻAlekohola: hiki i kēia ʻano inu ke hoʻololi i ka ʻōnaehana o kā mākou feline, a hoʻolilo i ka hopohopo a me ke kaumaha.
  • Hū: hiki i ka hū maka ke keakea i ka hana ʻana o ka tract digestive tract, e hoʻoulu ana i nā kinoea.
  • Walnuts: hiki iā lākou ke hana i nā pilikia i kou kino, kikoʻī i kou mau mākala a me kāu ʻōnaehana hopohopo.
  • ʻO ka avocado: ʻo ka avocado, i ʻike ʻia he avocado, hiki ke hoʻohaʻahaʻa i ka puʻuwai no ka mea aia i loko o kāna mea hoʻohui kahi mea e hōʻino ai i kēia mākala.

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

ʻO kahi manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   ʻO Monica sanchez ia

    Hauʻoli mākou ua hoihoi ia iā ʻoe.